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Sun 13th Mar 2022 at 11:00am by SailorSteve
Run > Long Run
windy
cold
-
Time
2:37:00
-
Miles
15.97
-
Min/mi
9:50
-
WAVA
56.01
-
Asc(m)
399
-
Surface
Mixed
Notes & Comments
Ice-free until Waterfall and beyond. Head wind up-valley = 2/3
Split Summary
===
1) 1m - 9:44(9:44/m) 132/145bpm [1285b/mi] 108cal 6.16/0mph
2) 1m - 9:34(9:34/m) 141/155bpm [1349b/mi] 113cal 6.27/0mph
3) 1m - 10:33(10:33/m) 143/155bpm [1510b/mi] 123cal 5.68/0mph
4) 1m - 10:42(10:42/m) 148/158bpm [1584b/mi] 129cal 5.61/0mph
5) 1m - 9:40(9:40/m) 149/155bpm [1441b/mi] 117cal 6.21/0mph
6) 1m - 9:23(9:23/m) 147/152bpm [1380b/mi] 106cal 6.39/0mph
7) 1m - 9:22(9:22/m) 150/153bpm [1406b/mi] 110cal 6.4/0mph
8) 1m - 10:06(10:06/m) 150/155bpm [1514b/mi] 118cal 5.94/0mph
9) 1m - 11:42(11:42/m) 152/161bpm [1778b/mi] 137cal 5.13/0mph
10) 1m - 11:50(11:50/m) 154/165bpm [1822b/mi] 136cal 5.07/0mph
11) 1m - 10:33(10:33/m) 156/166bpm [1645b/mi] 124cal 5.69/0mph
12) 1m - 10:15(10:15/m) 149/156bpm [1527b/mi] 87cal 5.85/0mph
13) 1m - 10:42(10:42/m) 149/158bpm [1595b/mi] 88cal 5.6/0mph
14) 1m - 9:23(9:23/m) 151/156bpm [1417b/mi] 83cal 6.39/0mph
15) 1m - 8:53(8:53/m) 155/159bpm [1378b/mi] 96cal 6.75/0mph
16) 0.51m - 4:34(8:56/m) 158/164bpm [1411b/mi] 55cal 6.72/0mph
Multigraph
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