Sat 12th Mar 2022 at 9:34am by mrs shanksi

Run > General

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Time
30:12
Miles
3.16
Min/mi
9:33
Pacing
89.9%
WAVA
54.30
Stride(cm)
89
Cals
292
Cadence
188
BPM
160
%MHR
93.8
B/mi
1533
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 142/164bpm [1468b/mi] 85cal 5.8/0mph
2) 1m - 9:36(9:36/m) 165/178bpm [1584b/mi] 95cal 6.25/0mph
3) 1m - 8:55(8:55/m) 174/181bpm [1552b/mi] 97cal 6.73/0mph
4) 0.16m - 1:20(8:27/m) 178/183bpm [1505b/mi] 15cal 7.1/0mph

10:20 9:36 8:55 1:20

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	115 81-143	1300	179 120-194	3/1
0.25	2:41	1:16	10:11	133 126-140	1354	189 180-194	1/0
0.38	3:58	1:17	10:15	132 129-135	1352	187 174-194	2/3
0.50	5:16	1:18	10:22	144 131-155	1492	188 184-192	2/2
0.63	6:32	1:16	10:08	149 134-159	1511	187 180-190	1/2
0.75	7:45	1:14	9:49	150 146-154	1472	185 180-192	0/1
0.88	8:59	1:13	9:47	155 153-157	1515	187 178-194	0/2
1.00	10:20	1:21	10:49	162 157-164	1753	184 174-188	4/0
1.13	11:36	1:16	10:12	157 150-162	1601	187 178-192	0/2
1.25	12:51	1:14	9:56	156 155-161	1549	188 182-192	1/2
1.38	14:03	1:12	9:35	162 156-166	1553	188 178-192	1/2
1.50	15:17	1:15	9:57	168 164-173	1671	187 180-192	4/0
1.63	16:27	1:10	9:19	171 168-177	1594	188 180-196	1/1
1.75	17:36	1:09	9:12	171 167-178	1574	190 182-194	4/1
1.88	18:47	1:11	9:29	168 163-172	1594	188 182-192	1/0
2.00	19:56	1:08	9:07	168 163-171	1532	190 186-192	2/1
2.13	21:02	1:06	8:51	171 166-179	1514	191 186-196	1/4
2.25	22:11	1:09	9:09	170 164-173	1554	192 190-194	2/0
2.38	23:10	1:00	7:58	174 168-178	1386	192 188-196	1/4
2.50	24:18	1:08	9:02	173 171-176	1563	190 186-192	1/1
2.63	25:36	1:18	10:26	174 170-177	1816	188 182-192	0/4
2.75	26:41	1:04	8:34	175 173-177	1499	190 186-194	1/1
2.88	27:44	1:04	8:29	177 174-179	1502	192 188-194	2/0
3.00	28:51	1:06	8:52	177 173-181	1569	191 188-196	0/2
3.13	29:55	1:04	8:32	177 169-183	1511	191 188-194	3/0
3.16	30:11	16	8:21	182 180-183	1520	188 182-194	2/0

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m, Flat prediction 30:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	3.1	30:02	9:33
Walk	0.5	144	0	9	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	45.68%	More
800m	4:16	8:34	48.86%	More
1km	5:28	8:48	49.54%	More
Mile	8:52	8:52	52.11%	More
5k	29:34	9:31	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.60
5km	29:37	9:32	54.48
5M	51:16	10:15	51.35
10km	1:05:51	10:36	50.05
10M	1:53:59	11:24	47.59
Half	2:35:37	11:53	45.51
20M	4:13:29	12:40	43.91
Mara	5:46:04	13:13	42.57

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