-
Time
31:20
-
Miles 5.00
-
Min/mi 6:16
-
WAVA
67.31
-
Asc(m)
42
-
Surface
Road
Woo! I did it the hard way but well pleased with that pb. Confident of going sub 32 this morning, I managed to get talked into trying to hit 30 minutes (6 minute miling pace). Splits were 5.58 (so far so good), 6.10, 6.10, 6.25 (blowing out of my arse), 6.35 (ouch). The course turned out much tougher than I had appriciated and I was dying out badly over those last two miles. The sub 30 is a little way off yet, but I'll take 31.20 for now 
05:58 06:10 06:10 06:25 06:35
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
You can still access the old version of this page.