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Sun 19th Oct 2008 at 10:00am by themookid

Run > Race
  • Time
    31:20
  • Miles
    5.00
  • Min/mi
    6:16
  • Pacing
    0%
  • WAVA
    67.31
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Woo! I did it the hard way but well pleased with that pb. Confident of going sub 32 this morning, I managed to get talked into trying to hit 30 minutes (6 minute miling pace). Splits were 5.58 (so far so good), 6.10, 6.10, 6.25 (blowing out of my arse), 6.35 (ouch). The course turned out much tougher than I had appriciated and I was dying out badly over those last two miles. The sub 30 is a little way off yet, but I'll take 31.20 for now :)
05:58 06:10 06:10 06:25 06:35

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 68.06
5km 18:55 6:05 67.83
5M 31:20 6:16 67.28
10km 39:27 6:21 66.95
10M 1:05:20 6:32 66.21
Half 1:26:59 6:38 65.54
20M 2:16:12 6:49 65.89
Mara 3:01:21 6:55 66.44

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