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Sat 15th Apr 2017 at 9:03am by GPDonoghue

Run > Race
  • Time
    24:02
  • Miles
    3.08
  • Min/mi
    7:48
  • Pacing
    85.7%
  • WAVA
    62.78
  • Stride(cm)
    120
  • Cals
    394
  • Cadence
    172
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1172
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:40(4:46/km) 139/156bpm [662b/km] 110cal 12.61/15.92kmph
2) 1.61km - 8:14(5:07/km) 158/169bpm [809b/km] 140cal 11.72/15.75kmph
3) 1.61km - 7:36(4:43/km) 161/172bpm [760b/km] 134cal 12.72/14.64kmph
4) 0.13km - 32(4:01/km) 168/169bpm [674b/km] 10cal 14.95/14.58kmph
7:40 8:14 7:36 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 93 53-134 665 176 120-182 3/1
0.25 1:47 54 7:11 131 124-138 941 172 170-174 1/0
0.38 2:43 56 7:27 136 123-143 1012 171 168-172 1/0
0.50 3:45 1:02 8:18 146 139-152 1211 171 170-174 0/2
0.63 4:44 59 7:52 148 138-154 1163 172 170-172 1/1
0.75 5:41 56 7:31 153 149-156 1149 172 168-174 4/0
0.88 6:40 59 7:55 153 150-154 1212 172 170-176 2/1
1.00 7:38 58 7:46 152 149-155 1182 171 170-174 1/1
1.13 8:40 1:01 8:12 152 151-153 1245 173 170-176 1/2
1.25 10:05 1:25 11:22 161 153-168 1830 170 166-174 15/0
1.38 11:16 1:11 9:27 162 156-168 1531 170 166-172 7/0
1.50 12:22 1:06 8:46 159 156-161 1394 169 168-170 4/1
1.63 13:27 1:05 8:38 160 157-163 1381 168 166-170 4/0
1.75 14:18 51 6:50 157 154-161 1072 170 168-174 1/3
1.88 15:02 45 5:57 154 154-155 915 172 170-172 0/10
2.00 15:54 52 6:53 155 153-156 1067 173 172-176 0/10
2.13 16:46 52 6:57 158 156-159 1099 171 170-174 0/5
2.25 17:40 54 7:12 159 156-162 1144 173 170-174 0/4
2.38 18:40 1:00 8:00 159 158-161 1271 173 172-174 0/3
2.50 19:39 59 7:51 165 160-172 1294 171 170-172 0/1
2.63 20:37 58 7:46 162 158-167 1258 173 172-176 0/1
2.75 21:38 1:01 8:06 162 161-163 1312 175 174-176 2/1
2.88 22:40 1:02 8:18 163 159-168 1353 175 174-176 2/0
3.00 23:29 49 6:32 163 160-166 1065 176 174-178 0/2
3.08 24:02 33 6:42 169 167-169 1132 176 174-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.1% 9:33

  • Cadence Distribution

    172 avge / 182 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.81% More
    800m 3:17 6:36 61.60% More
    1km 4:11 6:45 62.85% More
    Mile 7:11 7:11 62.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.20
    5km 24:15 7:48 62.74
    5M 40:10 8:02 61.79
    10km 50:34 8:08 61.34
    10M 1:23:45 8:23 61.28
    Half 1:51:30 8:31 60.47
    20M 2:54:36 8:44 61.19
    Mara 3:52:28 8:52 61.28
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