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Wed 9th May 2018 at 7:30pm by GPDonoghue

Run > Race
  • Time
    42:51
  • Miles
    6.30
  • Min/mi
    6:48
  • Pacing
    94.4%
  • WAVA
    74.17
  • Stride(cm)
    131
  • Cals
    685
  • Cadence
    180
  • BPM
    157
  • %MHR
    87.1
  • B/mi
    1067
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 144/159bpm [580b/km] 57cal 14.9/16.63kmph
2) 1km - 4:00(4:00/km) 158/161bpm [633b/km] 65cal 14.97/15.75kmph
3) 1km - 4:10(4:10/km) 158/160bpm [659b/km] 67cal 14.38/15.45kmph
4) 1km - 4:19(4:19/km) 159/162bpm [685b/km] 70cal 13.92/14.98kmph
5) 1km - 4:16(4:16/km) 157/159bpm [669b/km] 68cal 14.09/14.71kmph
6) 1km - 4:20(4:20/km) 159/160bpm [689b/km] 70cal 13.83/14.41kmph
7) 1km - 4:15(4:15/km) 159/160bpm [675b/km] 68cal 14.14/14.71kmph
8) 1km - 4:17(4:17/km) 159/160bpm [680b/km] 69cal 14.03/14.64kmph
9) 1km - 4:26(4:26/km) 159/162bpm [705b/km] 72cal 13.53/15.42kmph
10) 1km - 4:12(4:12/km) 161/162bpm [676b/km] 70cal 14.28/15.45kmph
11) 0.15km - 35(3:56/km) 163/163bpm [642b/km] 9cal 15.23/14.98kmph
4:02 4:00 4:10 4:19 4:16 4:20 4:15 4:17 4:26 4:12 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:26 125 91-150 804 185 152-192 5/2
0.50 3:15 1:38 6:34 154 150-158 1011 184 184-184 5/2
0.75 4:51 1:36 6:24 158 155-160 1012 184 184-184 3/6
1.00 6:25 1:34 6:17 159 157-161 1000 183 182-184 2/6
1.25 8:04 1:39 6:36 158 156-159 1043 182 182-182 2/5
1.50 9:49 1:45 7:00 158 157-159 1107 182 180-182 7/5
1.75 11:27 1:38 6:32 158 157-160 1032 180 180-180 2/7
2.00 13:04 1:37 6:26 157 157-159 1011 180 178-180 3/5
2.25 14:52 1:49 7:14 161 159-162 1165 178 178-180 8/4
2.50 16:37 1:44 6:58 157 156-159 1093 179 178-180 5/4
2.75 18:23 1:46 7:05 156 156-157 1106 178 178-180 5/4
3.00 20:03 1:39 6:37 158 156-159 1046 180 180-180 5/6
3.25 21:46 1:44 6:54 158 157-160 1091 180 180-180 4/4
3.50 23:30 1:44 6:56 159 158-160 1103 180 180-180 6/3
3.75 25:15 1:45 7:01 158 157-159 1108 180 180-180 6/4
4.00 26:56 1:41 6:43 159 158-160 1068 180 180-180 6/6
4.25 28:40 1:44 6:57 158 157-160 1098 180 180-180 4/5
4.50 30:24 1:44 6:55 159 157-160 1099 180 180-180 5/8
4.75 32:07 1:43 6:52 159 158-160 1091 180 180-180 6/4
5.00 33:50 1:43 6:52 159 158-159 1092 180 180-180 4/8
5.25 35:34 1:45 6:58 159 157-161 1108 180 180-180 6/3
5.50 37:27 1:53 7:32 160 158-162 1205 180 178-180 6/2
5.75 39:14 1:46 7:05 160 159-162 1133 178 178-178 6/6
6.00 40:53 1:39 6:38 161 160-162 1067 178 178-178 4/5
6.25 42:30 1:37 6:27 162 161-163 1046 178 178-178 6/5
6.30 42:51 21 6:27 163 162-163 1051 178 178-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 163 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 55.48% More
    800m 3:08 6:19 64.98% More
    1km 3:57 6:22 67.86% More
    Mile 6:25 6:25 72.28% More
    5k 20:45 6:41 73.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 76.18
    5km 20:15 6:31 75.75
    5M 33:32 6:42 74.69
    10km 42:14 6:48 74.10
    10M 1:09:56 7:00 73.55
    Half 1:33:06 7:06 72.95
    20M 2:25:48 7:17 72.93
    Mara 3:14:07 7:25 73.28
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