Tue 2nd May 2017 at 7:30pm by GPDonoghue

Run > Race

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Time
48:14
Miles
6.27
Min/mi
7:42
Pacing
93.8%
WAVA
65.00
Stride(cm)
123
Cals
797
Cadence
170
BPM
153
%MHR
84.8
B/mi
1174
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:12(4:28/km) 146/155bpm [653b/km] 111cal 13.42/15.32kmph
2) 1.61km - 7:30(4:40/km) 152/155bpm [708b/km] 122cal 12.88/13.33kmph
3) 1.61km - 8:05(5:02/km) 153/155bpm [769b/km] 132cal 11.94/12.46kmph
4) 1.61km - 7:50(4:52/km) 155/157bpm [755b/km] 131cal 12.33/12.87kmph
5) 1.61km - 7:29(4:39/km) 156/158bpm [726b/km] 127cal 12.9/13.3kmph
6) 1.61km - 8:04(5:01/km) 158/161bpm [792b/km] 138cal 11.97/13kmph
7) 0.44km - 2:04(4:41/km) 160/165bpm [749b/km] 36cal 12.81/13.2kmph

7:12 7:30 8:05 7:50 7:29 8:04 2:04

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	124 81-147	872	176 120-182	3/3
0.50	3:36	1:50	7:22	149 146-152	1097	174 172-178	3/0
0.75	5:23	1:47	7:08	153 151-154	1092	173 170-176	1/2
1.00	7:11	1:48	7:14	151 149-152	1092	169 166-172	1/3
1.25	9:04	1:52	7:30	151 149-152	1132	168 166-170	0/2
1.50	10:59	1:55	7:40	152 150-154	1165	168 166-170	2/2
1.75	12:47	1:48	7:13	153 152-155	1105	171 170-172	2/6
2.00	14:41	1:54	7:37	152 151-153	1157	170 168-172	1/4
2.25	16:49	2:08	8:31	154 152-155	1313	168 166-170	5/0
2.50	18:50	2:01	8:03	152 150-154	1223	169 166-172	3/3
2.75	20:48	1:58	7:52	153 152-154	1204	169 166-172	4/1
3.00	22:47	1:59	7:55	152 151-153	1204	168 166-170	1/4
3.25	24:49	2:02	8:08	154 152-157	1253	168 166-170	2/1
3.50	26:48	1:59	7:58	155 154-156	1235	169 168-170	3/0
3.75	28:43	1:55	7:39	155 155-156	1187	169 168-172	1/1
4.00	30:37	1:54	7:35	155 154-156	1175	171 170-172	0/3
4.25	32:28	1:51	7:23	156 155-157	1152	170 168-172	0/2
4.50	34:22	1:54	7:37	156 155-157	1187	170 170-172	3/2
4.75	36:13	1:51	7:25	157 155-158	1163	172 170-174	2/5
5.00	38:06	1:53	7:32	157 156-158	1183	171 168-174	1/5
5.25	40:10	2:04	8:15	158 156-160	1304	171 170-172	8/1
5.50	42:14	2:05	8:18	158 155-160	1312	170 166-172	4/4
5.75	44:16	2:02	8:08	157 156-160	1276	169 168-172	5/1
6.00	46:10	1:54	7:35	157 156-159	1192	171 168-172	3/6
6.25	48:03	1:53	7:31	159 157-164	1194	171 170-172	2/2
6.27	48:14	11	8:02	164 163-164	1317	168 168-168	0/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m, Flat prediction 48:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	48:14	7:41
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	48.99%	More
800m	3:32	7:07	57.10%	More
1km	4:26	7:08	59.39%	More
Mile	7:11	7:11	62.14%	More
5k	23:38	7:36	64.38%	More
5 miles	38:05	7:37	65.16%	More
10k	47:46	7:41	64.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	64.91
5km	22:55	7:23	66.39
5M	37:57	7:35	65.40
10km	47:46	7:41	64.94
10M	1:19:07	7:55	64.87
Half	1:45:20	8:02	64.01
20M	2:44:57	8:15	64.77
Mara	3:39:36	8:23	64.87

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