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Sun 14th Jun 2015 at 8:01am by GPDonoghue

Run > Race
  • Time
    49:53
  • Miles
    6.24
  • Min/mi
    8:00
  • Pacing
    92.2%
  • WAVA
    61.83
  • Stride(cm)
    115
  • Cals
    855
  • Cadence
    174
  • BPM
    165
  • %MHR
    91.6
  • B/mi
    1318
  • Asc(m)
    223
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 154/165bpm [752b/km] 76cal 12.29/13.57kmph
2) 1km - 4:40(4:40/km) 154/165bpm [718b/km] 86cal 12.87/14.21kmph
3) 1km - 4:44(4:44/km) 154/165bpm [729b/km] 87cal 12.68/15.3kmph
4) 1km - 5:04(5:04/km) 154/165bpm [780b/km] 86cal 11.84/13.69kmph
5) 1km - 5:09(5:09/km) 154/165bpm [792b/km] 88cal 11.66/14.04kmph
6) 1km - 5:13(5:13/km) 154/165bpm [802b/km] 86cal 11.52/14.29kmph
7) 1km - 4:58(4:58/km) 154/165bpm [766b/km] 86cal 12.06/14.04kmph
8) 1km - 5:13(5:13/km) 154/165bpm [805b/km] 85cal 11.48/13.27kmph
9) 1km - 4:45(4:45/km) 154/165bpm [732b/km] 86cal 12.63/14.34kmph
10) 1km - 5:05(5:05/km) 154/165bpm [782b/km] 87cal 11.81/13.45kmph
11) 0.03km - 10(4:41/km) 154/165bpm [722b/km] 2cal 12.81/11.1kmph
4:53 4:40 4:44 5:04 5:09 5:13 4:58 5:13 4:45 5:05 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 153 149-161 1164 174 168-178 1/10
0.50 3:51 1:57 7:47 165 161-165 1284 176 174-176 7/4
0.75 5:50 1:59 7:57 165 165-165 1313 175 174-176 7/5
1.00 7:42 1:51 7:25 165 165-165 1225 177 174-178 3/6
1.25 9:36 1:55 7:39 165 165-165 1261 176 176-178 3/7
1.50 11:30 1:54 7:36 165 165-165 1254 176 176-176 7/4
1.75 13:26 1:56 7:44 165 165-165 1277 176 176-176 9/3
2.00 15:21 1:55 7:39 165 165-165 1261 176 174-176 3/5
2.25 17:20 1:59 7:56 165 165-165 1308 176 176-176 7/2
2.50 19:27 2:07 8:27 165 165-165 1395 174 172-176 10/3
2.75 21:26 2:00 7:58 165 165-165 1316 173 172-174 8/5
3.00 23:32 2:05 8:21 165 165-165 1378 172 170-172 10/2
3.25 25:50 2:18 9:12 165 165-165 1518 170 168-170 7/1
3.50 27:56 2:06 8:26 165 165-165 1391 172 172-172 7/1
3.75 29:54 1:58 7:52 165 165-165 1299 173 172-176 8/2
4.00 31:56 2:02 8:08 165 165-165 1342 175 172-176 1/10
4.25 33:56 2:00 7:59 165 165-165 1316 174 168-176 13/5
4.50 36:02 2:06 8:26 165 165-165 1390 172 170-174 9/7
4.75 38:11 2:09 8:36 165 165-165 1418 172 170-172 10/9
5.00 40:07 1:55 7:41 165 165-165 1269 175 172-176 2/10
5.25 41:58 1:51 7:24 165 165-165 1222 176 176-176 5/5
5.50 43:56 1:59 7:54 165 165-165 1304 176 176-176 3/6
5.75 45:57 2:00 8:02 165 165-165 1324 176 176-176 11/6
6.00 48:00 2:03 8:12 165 165-165 1353 176 176-178 7/5
6.23 49:54 1:54 8:09 165 165-165 1344 174 172-176 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 8:34
    15 4.1% 8:57
    11 5.3% 8:06
    11 4.5% 8:07

  • Cadence Distribution

    174 avge / 178 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.01% More
    800m 3:43 7:29 53.89% More
    1km 4:39 7:29 56.74% More
    Mile 7:32 7:32 60.35% More
    5k 24:30 7:53 61.59% More
    5 miles 40:00 8:00 61.55% More
    10k 49:44 8:00 61.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 63.44
    5km 23:49 7:40 63.35
    5M 39:27 7:53 62.41
    10km 49:40 8:00 61.91
    10M 1:22:14 8:13 61.43
    Half 1:49:29 8:21 60.90
    20M 2:51:27 8:34 60.86
    Mara 3:48:17 8:43 61.13
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