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Wed 6th Jun 2018 at 8:44pm by GPDonoghue

Run > Race

Warwickshire County AA Open Graded Meetings - 3000m

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Time
11:45
Miles
1.86
Min/mi
6:19
Pacing
96.3%
WAVA
76.46
Stride(cm)
139
Cals
192
Cadence
183
BPM
153
%MHR
84.8
B/mi
964
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99km - 11:45(3:56/km) 153/168bpm [602b/km] 192cal 15.26/18.68kmph

11:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:09	81 71-103	498	191 190-196	1/4
0.13	44	21	5:33	115 105-120	638	188 186-190	1/3
0.19	1:06	22	5:54	122 120-122	719	186 184-186	3/2
0.25	1:28	22	5:49	123 122-127	715	184 182-186	3/2
0.31	1:52	24	6:20	132 129-132	837	183 182-184	4/5
0.38	2:16	25	6:34	131 131-133	860	183 182-184	4/5
0.44	2:41	25	6:33	135 133-136	885	182 182-184	4/3
0.50	3:04	24	6:17	135 134-139	848	182 182-184	2/2
0.56	3:28	23	6:12	141 139-143	874	183 182-184	4/5
0.63	3:52	24	6:26	155 142-164	996	183 182-184	9/9
0.69	4:16	24	6:27	164 163-165	1058	184 182-184	4/4
0.75	4:40	24	6:26	164 163-165	1056	183 182-184	5/5
0.81	5:04	24	6:30	165 163-165	1073	184 184-186	6/7
0.88	5:28	24	6:25	165 163-165	1058	184 184-184	5/2
0.94	5:53	24	6:28	165 164-166	1066	184 182-184	2/1
1.00	6:17	24	6:24	166 165-167	1063	183 182-184	3/5
1.06	6:40	24	6:19	165 164-166	1042	183 182-184	5/6
1.13	7:04	24	6:25	164 163-165	1051	183 182-184	4/2
1.19	7:29	25	6:34	166 165-167	1091	183 182-184	5/6
1.25	7:53	24	6:23	166 166-167	1060	182 182-182	3/6
1.31	8:17	24	6:28	165 165-166	1067	182 182-184	6/5
1.38	8:42	24	6:31	165 165-165	1075	182 180-182	4/11
1.44	9:06	25	6:33	165 165-165	1082	182 180-182	3/2
1.50	9:31	24	6:31	165 165-165	1075	182 180-184	2/2
1.56	9:55	24	6:23	165 164-165	1055	182 180-184	1/3
1.63	10:19	24	6:28	165 164-165	1068	182 180-182	2/2
1.69	10:43	24	6:27	165 164-165	1063	182 182-184	4/3
1.75	11:07	24	6:22	165 165-166	1051	182 180-184	4/2
1.81	11:30	23	6:08	166 165-167	1019	185 184-186	3/3
1.86	11:45	15	5:34	168 167-168	936	188 184-198	4/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 11:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.9	11:45	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	60.46%	More
800m	3:02	6:06	67.80%	More
1km	3:49	6:08	70.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	74.66
5km	20:14	6:31	76.46
5M	33:31	6:42	75.36
10km	42:12	6:47	74.82
10M	1:09:53	6:59	74.79
Half	1:33:02	7:06	73.81
20M	2:25:42	7:17	74.68
Mara	3:13:59	7:24	74.80

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