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Sat 4th Aug 2018 at 9:05am by GPDonoghue

Run > Race

Leamington parkrun

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Time
20:53
Miles
3.11
Min/mi
6:43
Pacing
86.8%
WAVA
74.24
Stride(cm)
136
Cals
339
Cadence
177
BPM
156
%MHR
86.7
B/mi
1048
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 20:53(4:10/km) 156/165bpm [651b/km] 339cal 14.39/18.75kmph

20:53

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:04	113 92-140	685	188 180-196	4/2
0.25	1:34	48	6:26	144 141-147	926	177 174-182	5/4
0.38	2:22	49	6:29	150 145-152	972	176 174-178	2/3
0.50	3:16	54	7:09	152 150-153	1086	178 176-180	2/0
0.63	4:05	49	6:33	156 154-157	1023	177 176-178	3/2
0.75	4:55	50	6:38	157 156-158	1041	178 176-180	4/3
0.88	5:45	50	6:40	158 157-159	1053	176 174-178	4/3
1.00	6:35	50	6:42	157 156-158	1053	178 176-180	2/4
1.13	7:24	49	6:34	156 155-157	1024	177 176-178	7/2
1.25	8:36	1:11	9:32	160 157-163	1525	174 170-176	15/0
1.38	9:39	1:03	8:27	161 158-163	1361	172 170-178	6/0
1.50	10:34	55	7:17	159 158-160	1158	175 172-178	5/4
1.63	11:32	59	7:48	160 158-160	1249	174 172-176	5/1
1.75	12:19	47	6:16	158 156-160	989	175 174-178	2/1
1.88	13:00	41	5:24	156 155-156	843	176 170-178	0/8
2.00	13:46	46	6:06	156 155-158	952	178 174-180	0/3
2.13	14:32	47	6:14	159 157-160	991	176 174-180	0/4
2.25	15:19	47	6:13	158 157-161	983	176 176-178	0/13
2.38	16:07	48	6:21	159 158-160	1011	176 174-178	2/4
2.50	17:00	53	7:03	159 158-159	1120	176 174-176	0/0
2.63	17:47	48	6:24	160 159-161	1023	176 174-178	0/1
2.75	18:37	50	6:37	161 160-162	1066	177 176-178	0/1
2.88	19:29	52	6:57	162 160-163	1125	176 174-178	3/1
3.00	20:16	47	6:13	163 163-163	1013	177 174-182	2/1
3.11	20:53	37	5:32	164 163-165	907	182 180-184	0/1

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 19:53

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.7%	8:10
See your biggest climbs

Cadence

177 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	20:53	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	61.81%	More
800m	2:56	5:54	70.08%	More
1km	3:43	5:58	72.12%	More
Mile	6:14	6:14	72.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	72.48
5km	20:52	6:43	74.14
5M	34:33	6:55	73.10
10km	43:30	7:00	72.59
10M	1:12:01	7:12	72.57
Half	1:35:54	7:19	71.60
20M	2:30:10	7:31	72.46
Mara	3:19:56	7:38	72.57

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