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Tue 18th Aug 2020 at 10:00am by GPDonoghue

Run > Race

Virtual WRRL 10K Race

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Time
45:46
Miles
6.22
Min/mi
7:21
Pacing
89.7%
WAVA
70.33
Stride(cm)
125
Cals
654
Cadence
175
BPM
147
%MHR
81.6
B/mi
1081
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01km - 45:46(4:34/km) 147/162bpm [672b/km] 654cal 13.12/16.56kmph

45:46

Pace

18%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	154 140-158	1069	181 178-184	8/7
0.50	3:26	1:42	6:49	145 140-150	989	179 178-180	6/7
0.75	5:14	1:48	7:11	141 135-150	1014	177 174-180	6/10
1.00	6:57	1:43	6:50	139 135-144	950	176 174-178	6/9
1.25	8:42	1:45	7:00	139 133-145	973	176 174-178	8/8
1.50	10:29	1:47	7:10	136 130-142	974	175 174-178	6/8
1.75	12:25	1:56	7:42	138 134-144	1063	175 170-184	10/9
2.00	14:20	1:56	7:43	147 136-155	1135	174 170-176	10/8
2.25	16:28	2:07	8:29	148 142-154	1256	176 170-180	24/1
2.50	18:10	1:42	6:50	144 140-151	984	171 168-174	3/21
2.75	19:55	1:45	7:01	149 146-153	1045	174 172-178	6/9
3.00	21:47	1:52	7:27	146 143-149	1087	172 170-174	4/5
3.25	23:32	1:45	6:59	147 144-153	1027	174 170-178	11/8
3.50	25:30	1:59	7:55	148 145-153	1171	174 170-180	7/8
3.75	27:18	1:48	7:10	149 146-154	1069	174 172-178	11/7
4.00	29:04	1:46	7:05	147 141-153	1040	174 170-178	6/8
4.25	31:07	2:02	8:09	150 145-155	1223	175 166-182	11/12
4.50	32:56	1:49	7:16	151 147-159	1098	174 168-180	9/11
4.75	34:45	1:50	7:19	157 151-162	1148	174 166-180	7/10
5.00	36:38	1:52	7:29	148 141-156	1109	174 172-178	7/7
5.25	38:37	1:59	7:55	146 137-155	1157	176 172-178	10/8
5.50	40:30	1:54	7:35	153 146-160	1159	178 174-182	10/5
5.75	42:25	1:54	7:38	150 148-156	1144	177 174-178	8/7
6.00	44:13	1:48	7:13	151 148-153	1089	176 174-178	6/6
6.22	45:46	1:33	7:07	151 146-156	1074	178 176-182	6/6

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 28m, Flat prediction 45:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.4%	8:55
See your biggest climbs

Cadence

175 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	45:46	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	54.69%	More
800m	3:23	6:48	61.79%	More
1km	4:16	6:53	63.66%	More
Mile	6:54	6:54	66.87%	More
5k	22:29	7:14	69.97%	More
5 miles	36:38	7:20	70.18%	More
10k	45:44	7:22	70.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	69.97
5km	21:56	7:04	71.74
5M	36:19	7:16	70.78
10km	45:43	7:21	70.33
10M	1:15:42	7:34	70.33
Half	1:40:48	7:42	69.41
20M	2:37:51	7:54	70.24
Mara	3:30:09	8:01	70.35

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