Sat 26th Feb 2022 at 9:02am by multiterrainer

Run > parkrun

breezy
cold

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Time
27:59
Miles
3.10
Min/mi
9:02
Pacing
86.1%
WAVA
56.60
Stride(cm)
100
Cals
359
Cadence
178
BPM
140
%MHR
81.9
B/mi
1265
Asc(m)
95
Surface
Trail

Notes & Comments

Hamsterley Forest parkrun

Split Summary
===
1) 0.62m - 5:47(9:19/m) 135/146bpm [1257b/mi] 72cal 6.44/0mph
2) 0.62m - 5:45(9:15/m) 139/147bpm [1285b/mi] 74cal 6.49/0mph
3) 0.62m - 5:37(9:02/m) 141/156bpm [1274b/mi] 73cal 6.64/0mph
4) 0.62m - 5:38(9:03/m) 143/148bpm [1295b/mi] 73cal 6.62/0mph
5) 0.61m - 5:13(8:32/m) 143/147bpm [1220b/mi] 67cal 7.03/0mph

5:47 5:45 5:37 5:38 5:13

Pin Map

0mi in 0

Pace

24%

28%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	114 76-136	927	190 118-200
0.25	2:01	1:00	7:57	134 129-139	1066	185 182-188
0.38	3:19	1:19	10:29	140 136-145	1469	176 168-186
0.50	4:41	1:22	10:56	143 139-146	1563	171 166-180
0.63	5:49	1:08	9:02	139 136-140	1255	179 174-184
0.75	6:49	1:00	7:58	136 134-140	1084	183 180-186
0.88	8:12	1:23	11:02	139 132-143	1534	174 164-184
1.00	9:17	1:05	8:41	144 142-147	1250	176 164-182
1.13	10:19	1:02	8:17	138 133-142	1143	179 172-186
1.25	11:36	1:18	10:21	138 132-148	1428	168 116-188
1.38	12:48	1:11	9:31	145 142-148	1381	177 170-182
1.50	14:01	1:13	9:44	145 142-151	1411	172 84-188
1.63	15:13	1:12	9:36	139 133-156	1335	178 174-182
1.75	16:11	58	7:46	134 133-137	1040	180 176-186
1.88	17:14	1:03	8:26	139 135-143	1172	183 180-188
2.00	18:27	1:13	9:41	143 139-148	1384	177 170-186
2.13	19:40	1:13	9:41	146 143-148	1413	175 166-184
2.25	20:45	1:05	8:40	143 138-146	1238	181 178-186
2.38	21:50	1:05	8:42	142 141-144	1236	180 172-186
2.50	22:56	1:06	8:48	143 141-146	1258	181 174-184
2.63	24:11	1:15	9:59	143 141-145	1427	178 174-184
2.75	25:20	1:10	9:18	141 139-144	1311	181 172-188
2.88	26:18	57	7:39	142 140-143	1087	183 178-186
3.00	27:18	1:00	8:02	144 142-146	1157	183 180-186
3.09	27:59	41	7:15	145 144-147	1051	185 182-186

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	3.1	27:43	9:02
Walk	1.0	112	0	16	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.70%	More
800m	4:05	8:12	51.63%	More
1km	5:21	8:36	51.33%	More
Mile	8:37	8:37	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.23
5km	28:03	9:02	56.58
5M	46:27	9:17	55.85
10km	58:29	9:25	55.48
10M	1:36:50	9:41	55.50
Half	2:08:56	9:51	54.79
20M	3:21:54	10:06	55.44
Mara	4:28:49	10:16	55.53

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