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Sun 13th Feb 2022 at 9:00am by Jock Itch

Run > Race

Valentine's 10k

v windy

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Time
36:27
Miles
6.20
Min/mi
5:53
Pacing
93.6%
WAVA
82.74
Stride(cm)
155
Cals
768
Cadence
177
Asc(m)
170
Hillscore
18
Surface
Road

Notes & Comments

Chessington 10K. Engand qualifier but not happening today. Very windy and had Fibro spell all week. 80th place and 9th V50 :-O

miss out the Thursday speed, legs didnt need it. tuesday one is perfect

In week after, affected my mood, so tired, Weds worse day and then gradually better. Appetite affected till Thursday.

Split Summary
===
1) 1m - 5:44(5:44/m) 123cal 10.47/11.21mph
2) 1m - 5:59(5:59/m) 124cal 10.03/10.85mph
3) 1m - 5:36(5:36/m) 125cal 10.71/13.32mph
4) 1m - 5:42(5:42/m) 126cal 10.53/11.12mph
5) 1m - 5:58(5:58/m) 124cal 10.07/10.65mph
6) 1m - 6:12(6:12/m) 122cal 9.68/10.12mph
7) 0.2m - 1:17(6:24/m) 24cal 9.36/9.66mph

5:44 5:59 5:36 5:42 5:58 6:12 1:17

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:44	173 122-184	7/5
0.50	2:55	1:29	5:55	179 176-186	12/3
0.75	4:19	1:24	5:37	177 174-182	1/9
1.00	5:44	1:25	5:39	180 174-188	10/5
1.25	7:11	1:27	5:49	177 174-180	13/1
1.50	8:40	1:29	5:57	177 174-180	5/29
1.75	10:06	1:25	5:41	177 174-184	13/1
2.00	11:42	1:37	6:26	180 174-184	8/6
2.25	13:08	1:25	5:42	177 174-184	14/3
2.50	14:31	1:23	5:34	176 174-180	8/14
2.75	15:56	1:25	5:40	176 174-180	17/3
3.00	17:19	1:23	5:32	176 174-178	3/30
3.25	18:43	1:24	5:37	176 174-182	12/6
3.50	20:06	1:23	5:31	176 174-178	9/10
3.75	21:32	1:26	5:45	177 174-180	1/13
4.00	23:01	1:29	5:55	177 174-180	19/12
4.25	24:26	1:25	5:39	177 174-180	1/41
4.50	25:55	1:30	5:59	177 174-180	6/4
4.75	27:23	1:27	5:48	177 174-180	15/1
5.00	28:58	1:35	6:22	176 174-180	6/4
5.25	30:27	1:29	5:58	177 174-180	8/9
5.50	32:00	1:33	6:12	177 174-180	26/0
5.75	33:34	1:34	6:15	176 174-178	7/22
6.00	35:10	1:36	6:23	176 174-178	8/11
6.20	36:26	1:16	6:25	175 166-180	16/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	5.8%	6:09
25	3.9%	5:53
18	4.7%	5:59
18	8.4%	5:49
18	6.2%	5:43
16	2.5%	5:49

Cadence Distribution
177 avge / 188 max Stride Length: 155cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.2	36:22	5:53
Walk	0.2	122	0	4	5:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	62.19%	More
800m	2:44	5:30	72.16%	More
1km	3:25	5:30	75.09%	More
Mile	5:35	5:35	78.20%	More
5k	17:48	5:44	83.37%	More
5 miles	28:58	5:48	83.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	81.01
5km	17:40	5:41	84.03
5M	29:05	5:49	83.17
10km	36:32	5:53	82.72
10M	1:00:10	6:01	83.06
Half	1:19:51	6:06	82.18
20M	2:04:26	6:13	83.57
Mara	2:45:09	6:18	83.96

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