Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Feb 2022 at 12:59pm by HBNS

Run > Race
  • breezy
  • Time
    28:28
  • Miles
    4.05
  • Min/mi
    7:02
  • Pacing
    91.3%
  • WAVA
    75.28
  • Stride(cm)
    122
  • Cals
    300
  • Cadence
    188
  • BPM
    132
  • %MHR
    79.4
  • B/mi
    926
  • Asc(m)
    143
  • Hillscore
    8
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 123/145bpm [829b/mi] 63cal 8.9/10.08mph
2) 1m - 7:00(7:00/m) 129/147bpm [903b/mi] 69cal 8.57/9.77mph
3) 1m - 7:09(7:09/m) 142/146bpm [1014b/mi] 84cal 8.4/9.66mph
4) 1m - 7:16(7:16/m) 140/145bpm [1017b/mi] 81cal 8.26/9.48mph
5) 0.05m - 19(7:04/m) 143/144bpm [1010b/mi] 3cal 8.49/8.22mph
6:44 7:00 7:09 7:16 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 90 75-107 584 194 192-198 6/0
0.25 1:42 54 7:09 111 95-129 794 191 184-194 0/4
0.38 2:37 54 7:14 124 107-141 898 186 182-188 3/0
0.50 3:24 47 6:18 137 132-144 863 192 188-196 10/0
0.63 4:08 44 5:54 119 110-138 703 194 190-198 6/2
0.75 4:57 49 6:33 136 122-144 892 189 186-192 4/6
0.88 5:50 52 6:59 140 139-144 978 187 182-190 0/14
1.00 6:45 55 7:23 117 90-143 863 186 180-190 2/11
1.13 7:37 52 6:54 93 92-96 641 186 184-192 7/3
1.25 8:33 56 7:29 124 92-143 927 187 184-190 1/2
1.38 9:31 58 7:45 131 126-141 1015 185 182-188 8/2
1.50 10:22 51 6:45 136 125-145 919 189 186-196 8/3
1.63 11:07 45 6:04 138 132-146 836 189 186-192 12/1
1.75 11:56 49 6:29 139 135-143 902 189 184-192 3/5
1.88 12:48 52 6:57 143 141-145 994 188 184-192 2/7
2.00 13:45 57 7:38 142 139-144 1084 185 182-188 2/12
2.13 14:39 54 7:11 142 139-145 1019 185 182-188 12/12
2.25 15:35 56 7:29 141 139-143 1055 186 182-190 2/5
2.38 16:34 59 7:50 141 139-142 1105 184 182-186 4/2
2.50 17:26 52 6:58 142 140-143 988 186 180-190 12/0
2.63 18:12 46 6:10 142 139-145 875 190 186-192 5/6
2.75 19:03 50 6:44 143 142-145 962 190 182-200 6/5
2.88 19:54 52 6:54 142 140-143 979 189 184-192 1/11
3.00 20:54 59 7:53 140 137-143 1105 186 182-192 12/12
3.13 21:51 57 7:38 138 134-140 1054 184 182-188 7/8
3.25 22:47 56 7:32 139 137-143 1047 187 182-194 4/3
3.38 23:47 1:00 7:57 139 137-142 1105 184 180-190 4/6
3.50 24:42 55 7:17 141 139-142 1028 186 182-190 16/1
3.63 25:29 48 6:20 140 139-141 887 191 186-198 6/13
3.75 26:19 50 6:42 142 140-143 952 191 186-196 5/11
3.88 27:11 52 6:53 143 141-144 984 191 186-192 2/11
4.00 28:10 58 7:48 140 139-142 1091 184 184-188 7/4
4.05 28:29 19 7:08 143 142-144 1019 187 184-190 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.3% 7:41
    17 14.0% 7:42
    17 5.2% 7:13
    15 8.1% 8:08
    13 4.0% 7:22

  • Cadence Distribution

    188 avge / 200 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 59.63% More
    800m 3:11 6:25 67.57% More
    1km 4:04 6:33 69.97% More
    Mile 6:44 6:44 73.85% More
    5k 21:42 6:59 75.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 74.89
    5km 21:36 6:57 75.44
    5M 35:27 7:05 75.25
    10km 44:27 7:09 75.08
    10M 1:12:57 7:18 75.32
    Half 1:36:38 7:23 75.15
    20M 2:30:07 7:30 75.89
    Mara 3:18:50 7:35 76.74

Bespoke Fields

Amend your bespoke fields
Weight 9st 06lb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,372 Fetchies!
Already a Fetchie? Sign in here