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Sat 12th Feb 2022 at 12:59pm by HBNS

Run > Race
  • breezy
  • Time
    28:28
  • Miles
    4.05
  • Min/mi
    7:02
  • Pacing
    91.3%
  • WAVA
    75.28
  • Stride(cm)
    122
  • Cals
    300
  • Cadence
    188
  • BPM
    132
  • %MHR
    79.4
  • B/mi
    926
  • Asc(m)
    143
  • Hillscore
    8
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 123/145bpm [829b/mi] 63cal 8.9/10.08mph
2) 1m - 7:00(7:00/m) 129/147bpm [903b/mi] 69cal 8.57/9.77mph
3) 1m - 7:09(7:09/m) 142/146bpm [1014b/mi] 84cal 8.4/9.66mph
4) 1m - 7:16(7:16/m) 140/145bpm [1017b/mi] 81cal 8.26/9.48mph
5) 0.05m - 19(7:04/m) 143/144bpm [1010b/mi] 3cal 8.49/8.22mph
6:44 7:00 7:09 7:16 19

Pace

12% 54% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 90 75-107 584 194 192-198 6/0
0.25 1:42 54 7:09 111 95-129 794 191 184-194 0/4
0.38 2:37 54 7:14 124 107-141 898 186 182-188 3/0
0.50 3:24 47 6:18 137 132-144 863 192 188-196 10/0
0.63 4:08 44 5:54 119 110-138 703 194 190-198 6/2
0.75 4:57 49 6:33 136 122-144 892 189 186-192 4/6
0.88 5:50 52 6:59 140 139-144 978 187 182-190 0/14
1.00 6:45 55 7:23 117 90-143 863 186 180-190 2/11
1.13 7:37 52 6:54 93 92-96 641 186 184-192 7/3
1.25 8:33 56 7:29 124 92-143 927 187 184-190 1/2
1.38 9:31 58 7:45 131 126-141 1015 185 182-188 8/2
1.50 10:22 51 6:45 136 125-145 919 189 186-196 8/3
1.63 11:07 45 6:04 138 132-146 836 189 186-192 12/1
1.75 11:56 49 6:29 139 135-143 902 189 184-192 3/5
1.88 12:48 52 6:57 143 141-145 994 188 184-192 2/7
2.00 13:45 57 7:38 142 139-144 1084 185 182-188 2/12
2.13 14:39 54 7:11 142 139-145 1019 185 182-188 12/12
2.25 15:35 56 7:29 141 139-143 1055 186 182-190 2/5
2.38 16:34 59 7:50 141 139-142 1105 184 182-186 4/2
2.50 17:26 52 6:58 142 140-143 988 186 180-190 12/0
2.63 18:12 46 6:10 142 139-145 875 190 186-192 5/6
2.75 19:03 50 6:44 143 142-145 962 190 182-200 6/5
2.88 19:54 52 6:54 142 140-143 979 189 184-192 1/11
3.00 20:54 59 7:53 140 137-143 1105 186 182-192 12/12
3.13 21:51 57 7:38 138 134-140 1054 184 182-188 7/8
3.25 22:47 56 7:32 139 137-143 1047 187 182-194 4/3
3.38 23:47 1:00 7:57 139 137-142 1105 184 180-190 4/6
3.50 24:42 55 7:17 141 139-142 1028 186 182-190 16/1
3.63 25:29 48 6:20 140 139-141 887 191 186-198 6/13
3.75 26:19 50 6:42 142 140-143 952 191 186-196 5/11
3.88 27:11 52 6:53 143 141-144 984 191 186-192 2/11
4.00 28:10 58 7:48 140 139-142 1091 184 184-188 7/4
4.05 28:29 19 7:08 143 142-144 1019 187 184-190 4/0

Heart

132/146max
  • Show Beats/Mile

Elevation

Asc 143m, Range 38m, Flat prediction 27:58
Elevation Graph
Biggest Climbs (m) Min/mi
18 6.3% 7:41
17 14.0% 7:42
17 5.2% 7:13
15 8.1% 8:08
13 4.0% 7:22
See your biggest climbs

Cadence

188 (200 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 4 28:29 7:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 59.63% More
800m 3:11 6:25 67.57% More
1km 4:04 6:33 69.97% More
Mile 6:44 6:44 73.85% More
5k 21:42 6:59 75.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 74.89
5km 21:36 6:57 75.44
5M 35:27 7:05 75.25
10km 44:27 7:09 75.08
10M 1:12:57 7:18 75.32
Half 1:36:38 7:23 75.15
20M 2:30:07 7:30 75.89
Mara 3:18:50 7:35 76.74

Bespoke Fields

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Weight 9st 06lb
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