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Sat 12th Feb 2022 at 9:33am by mrs shanksi

Run > General
  • Time
    31:51
  • Miles
    3.06
  • Min/mi
    10:25
  • Pacing
    75%
  • WAVA
    48.91
  • Stride(cm)
    86
  • Cals
    288
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1614
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 146/154bpm [1503b/mi] 86cal 5.83/0mph
2) 1m - 10:26(10:26/m) 155/159bpm [1618b/mi] 94cal 5.75/0mph
3) 1m - 10:31(10:31/m) 164/180bpm [1725b/mi] 102cal 5.7/0mph
4) 0.06m - 36(9:25/m) 169/172bpm [1591b/mi] 6cal 6.37/0mph
10:18 10:26 10:31 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 114 89-147 1014 193 182-196 4/3
0.25 2:16 1:10 9:18 150 148-150 1395 193 188-200 1/2
0.38 3:28 1:12 9:33 150 150-150 1432 189 184-194 1/1
0.50 4:40 1:12 9:35 151 150-151 1447 189 182-198 3/1
0.63 5:55 1:15 10:04 152 151-152 1530 186 182-190 7/3
0.75 7:13 1:17 10:17 153 152-153 1573 183 172-188 4/4
0.88 9:10 1:58 15:42 147 131-154 2308 146 120-242 12/2
1.00 10:17 1:07 8:54 145 121-154 1291 185 176-198 0/13
1.13 11:25 1:08 9:02 154 154-154 1391 190 186-204 1/5
1.25 12:41 1:17 10:12 154 154-155 1572 184 176-188 3/1
1.38 13:59 1:18 10:22 155 155-156 1607 181 178-186 2/1
1.50 15:16 1:17 10:12 156 156-157 1592 185 180-192 8/1
1.63 16:34 1:18 10:27 157 157-157 1640 182 170-188 2/6
1.75 18:03 1:29 11:51 158 158-158 1872 176 122-190 10/2
1.88 19:37 1:34 12:34 147 127-158 1848 154 112-190 5/8
2.00 20:44 1:06 8:51 158 155-159 1399 187 178-194 1/9
2.13 21:55 1:11 9:31 161 156-169 1531 189 186-194 1/4
2.25 23:06 1:11 9:25 169 163-177 1592 189 186-192 2/2
2.38 24:19 1:14 9:50 167 164-170 1643 188 182-194 3/0
2.50 25:39 1:20 10:41 163 159-167 1741 186 182-190 8/2
2.63 26:53 1:14 9:49 169 158-180 1660 186 172-192 2/6
2.75 29:01 2:08 17:04 163 152-173 2783 143 110-188 15/0
2.88 30:05 1:03 8:28 155 149-159 1312 186 178-194 0/12
3.00 31:15 1:10 9:20 161 154-173 1503 189 182-196 1/7
3.06 31:50 35 9:25 169 166-172 1592 188 184-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.3% 15:43
    16 13.2% 18:37
    15 13.4% 19:21

  • Cadence Distribution

    179 avge / 242 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 186 2.9 28:27 9:47
    Walk 10.6 120 0.2 3:23 21:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 43.39% More
    800m 4:32 9:07 45.92% More
    1km 5:50 9:23 46.47% More
    Mile 10:13 10:13 44.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 52.41
    5km 32:25 10:26 48.80
    5M 56:06 11:13 45.67
    10km 1:12:05 11:36 44.26
    10M 2:04:45 12:29 42.14
    Half 2:50:20 13:00 40.82
    20M 4:37:26 13:52 38.84
    Mara 6:18:46 14:27 37.40

Fetch Miles

10:00 parkrun lap
10:13 parkrun lap
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