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Sat 12th Feb 2022 at 9:31am by M16DDH(DAVIE)

Run > parkrun
  • Time
    21:29
  • Miles
    3.06
  • Min/mi
    7:01
  • Pacing
    87%
  • WAVA
    61.00
  • Stride(cm)
    136
  • Cals
    418
  • Cadence
    168
  • BPM
    164
  • %MHR
    80.3
  • B/mi
    1150
  • Asc(m)
    281
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 158/166bpm [1126b/mi] 132cal 8.42/9.56mph
2) 1m - 6:41(6:41/m) 168/181bpm [1124b/mi] 134cal 8.97/10.14mph
3) 1m - 7:14(7:14/m) 167/176bpm [1208b/mi] 144cal 8.29/9.29mph
4) 0.06m - 26(7:13/m) 169/170bpm [1221b/mi] 8cal 8.31/8.97mph
7:07 6:41 7:14 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 140 121-162 872 176 172-180 6/0
0.25 1:39 52 6:55 157 151-161 1085 174 172-176 4/0
0.38 2:27 48 6:27 158 157-160 1018 172 170-174 0/6
0.50 3:30 1:03 8:22 160 159-162 1338 169 164-172 2/1
0.63 4:30 1:00 8:00 160 158-162 1279 165 162-168 11/4
0.75 5:23 53 7:07 162 159-163 1152 167 164-170 5/28
0.88 6:20 57 7:38 160 159-162 1221 167 164-170 28/2
1.00 7:07 47 6:17 163 159-166 1025 170 166-172 16/19
1.13 8:01 54 7:14 164 161-166 1185 169 168-172 4/16
1.25 8:47 45 6:02 165 164-167 996 169 166-170 31/8
1.38 9:40 53 7:05 167 164-168 1183 168 164-172 2/39
1.50 10:33 53 7:02 166 164-169 1168 169 164-174 31/1
1.63 11:20 48 6:20 167 165-170 1059 171 168-176 0/21
1.75 12:06 46 6:06 168 165-171 1024 171 166-176 5/5
1.88 12:58 52 6:53 172 168-177 1185 169 168-170 8/6
2.00 13:48 51 6:46 177 172-181 1199 169 166-176 5/13
2.13 14:56 1:08 9:01 169 159-176 1523 159 156-168 4/5
2.25 16:01 1:05 8:43 162 152-174 1413 159 154-164 24/0
2.38 16:48 47 6:12 167 164-170 1036 168 162-172 16/10
2.50 17:41 53 7:05 168 167-170 1190 167 162-170 13/17
2.63 18:26 45 5:58 169 163-172 1009 170 166-178 19/16
2.75 19:26 1:00 8:01 166 165-168 1330 166 162-170 1/75
2.88 20:16 50 6:41 168 163-169 1122 166 162-168 46/7
3.00 21:03 47 6:14 168 165-170 1046 169 166-170 2/8
3.06 21:29 26 7:14 169 168-170 1221 171 170-172 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 22.2% 6:15
    36 25.3% 8:47
    29 10.7% 7:29
    29 14.6% 6:11
    26 17.1% 7:10
    18 10.6% 6:10

  • Cadence Distribution

    168 avge / 180 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 49.93% More
    800m 3:12 6:26 54.31% More
    1km 4:02 6:29 56.82% More
    Mile 6:36 6:36 60.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 60.34
    5km 21:50 7:02 61.05
    5M 36:09 7:14 59.96
    10km 45:31 7:20 59.38
    10M 1:15:23 7:32 58.69
    Half 1:40:21 7:40 58.08
    20M 2:37:09 7:51 57.84
    Mara 3:29:14 7:59 57.97
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