Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Feb 2022 at 9:01am by Minimag

Run > parkrun
  • Time
    24:19
  • Miles
    3.11
  • Min/mi
    7:49
  • Pacing
    95.6%
  • WAVA
    63.75
  • Stride(cm)
    109
  • Cals
    320
  • Cadence
    190
  • BPM
    157
  • %MHR
    85.5
  • B/mi
    1231
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:36/m) 138/151bpm [1049b/mi] 55cal
2) 0.62m - 4:53(7:52/m) 155/164bpm [1220b/mi] 68cal
3) 0.62m - 4:56(7:56/m) 163/171bpm [1293b/mi] 67cal
4) 0.62m - 4:46(7:40/m) 167/171bpm [1281b/mi] 64cal
5) 0.62m - 4:59(8:02/m) 170/177bpm [1364b/mi] 66cal
6) 0m - 1(7:06/m) 168/168bpm [1191b/mi]
4:43 4:53 4:56 4:46 4:59 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 +9 8:01 112 76-141 898 200 192-208 2/0
0.25 1:59 59 7:49 145 143-149 1134 190 186-192 2/2
0.38 2:59 1:00 8:00 147 140-151 1177 189 188-192 2/3
0.50 3:56 57 7:34 140 135-145 1059 192 188-192 3/3
0.63 4:53 58 7:42 143 138-147 1101 191 188-192 2/2
0.75 5:51 58 7:42 148 145-153 1139 189 186-194 4/2
0.88 6:49 58 7:44 152 148-155 1175 187 186-192 1/4
1.00 7:49 1:00 8:01 158 154-162 1267 188 184-192 7/5
1.13 8:47 58 7:47 160 157-163 1246 190 186-192 3/3
1.25 9:48 1:01 8:06 161 158-163 1303 189 186-192 4/5
1.38 10:50 1:02 8:12 161 152-168 1321 188 186-190 3/2
1.50 11:49 1:00 7:57 156 152-161 1241 189 186-192 6/4
1.63 12:48 59 7:52 164 159-168 1289 187 184-190 6/3
1.75 13:47 58 7:46 166 164-169 1289 190 186-192 5/3
1.88 14:46 59 7:55 167 165-171 1322 190 186-192 2/4
2.00 15:44 58 7:42 166 165-167 1278 191 186-194 3/2
2.13 16:40 56 7:27 167 166-167 1245 191 190-194 2/2
2.25 17:37 57 7:38 167 166-168 1275 190 186-192 3/4
2.38 18:34 57 7:35 168 167-170 1273 183 94-192 4/3
2.50 19:33 1:00 7:57 169 168-170 1344 187 184-190 4/5
2.63 20:33 59 7:56 173 170-177 1372 191 190-192 1/1
2.75 21:31 58 7:42 169 167-171 1300 190 190-192 2/5
2.88 22:33 1:03 8:20 170 169-172 1417 187 184-190 6/6
3.00 23:35 1:02 8:15 169 167-171 1395 186 184-190 4/6
3.11 24:28 53 8:02 169 167-172 1358 188 186-190 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 24:26 7:52
    Walk 0.1 94 0 2 10:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.88% More
    800m 3:44 7:31 54.95% More
    1km 4:41 7:33 57.69% More
    Mile 7:39 7:39 61.14% More
    5k 24:16 7:49 63.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.09
    5km 24:17 7:49 63.71
    5M 39:59 8:00 63.20
    10km 50:12 8:05 62.90
    10M 1:22:37 8:16 62.83
    Half 1:49:37 8:22 62.53
    20M 2:50:43 8:32 62.88
    Mara 3:46:31 8:39 63.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here