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Sat 12th Feb 2022 at 9:01am by Minimag

Run > parkrun

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Time
24:19
Miles
3.11
Min/mi
7:49
Pacing
95.6%
WAVA
63.75
Stride(cm)
109
Cals
320
Cadence
190
BPM
157
%MHR
85.5
B/mi
1231
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:36/m) 138/151bpm [1049b/mi] 55cal
2) 0.62m - 4:53(7:52/m) 155/164bpm [1220b/mi] 68cal
3) 0.62m - 4:56(7:56/m) 163/171bpm [1293b/mi] 67cal
4) 0.62m - 4:46(7:40/m) 167/171bpm [1281b/mi] 64cal
5) 0.62m - 4:59(8:02/m) 170/177bpm [1364b/mi] 66cal
6) 0m - 1(7:06/m) 168/168bpm [1191b/mi]

4:43 4:53 4:56 4:46 4:59 1

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00 +9	8:01	112 76-141	898	200 192-208	2/0
0.25	1:59	59	7:49	145 143-149	1134	190 186-192	2/2
0.38	2:59	1:00	8:00	147 140-151	1177	189 188-192	2/3
0.50	3:56	57	7:34	140 135-145	1059	192 188-192	3/3
0.63	4:53	58	7:42	143 138-147	1101	191 188-192	2/2
0.75	5:51	58	7:42	148 145-153	1139	189 186-194	4/2
0.88	6:49	58	7:44	152 148-155	1175	187 186-192	1/4
1.00	7:49	1:00	8:01	158 154-162	1267	188 184-192	7/5
1.13	8:47	58	7:47	160 157-163	1246	190 186-192	3/3
1.25	9:48	1:01	8:06	161 158-163	1303	189 186-192	4/5
1.38	10:50	1:02	8:12	161 152-168	1321	188 186-190	3/2
1.50	11:49	1:00	7:57	156 152-161	1241	189 186-192	6/4
1.63	12:48	59	7:52	164 159-168	1289	187 184-190	6/3
1.75	13:47	58	7:46	166 164-169	1289	190 186-192	5/3
1.88	14:46	59	7:55	167 165-171	1322	190 186-192	2/4
2.00	15:44	58	7:42	166 165-167	1278	191 186-194	3/2
2.13	16:40	56	7:27	167 166-167	1245	191 190-194	2/2
2.25	17:37	57	7:38	167 166-168	1275	190 186-192	3/4
2.38	18:34	57	7:35	168 167-170	1273	183 94-192	4/3
2.50	19:33	1:00	7:57	169 168-170	1344	187 184-190	4/5
2.63	20:33	59	7:56	173 170-177	1372	191 190-192	1/1
2.75	21:31	58	7:42	169 167-171	1300	190 190-192	2/5
2.88	22:33	1:03	8:20	170 169-172	1417	187 184-190	6/6
3.00	23:35	1:02	8:15	169 167-171	1395	186 184-190	4/6
3.11	24:28	53	8:02	169 167-172	1358	188 186-190	4/3

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m, Flat prediction 24:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	24:26	7:52
Walk	0.1	94	0	2	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.88%	More
800m	3:44	7:31	54.95%	More
1km	4:41	7:33	57.69%	More
Mile	7:39	7:39	61.14%	More
5k	24:16	7:49	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	63.09
5km	24:17	7:49	63.71
5M	39:59	8:00	63.20
10km	50:12	8:05	62.90
10M	1:22:37	8:16	62.83
Half	1:49:37	8:22	62.53
20M	2:50:43	8:32	62.88
Mara	3:46:31	8:39	63.41

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