Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Feb 2022 at 7:12pm by SeanMc

Run > Tempo
  • breezy
  • Time
    20:18
  • Miles
    3.12
  • Min/mi
    6:30
  • Pacing
    94.6%
  • WAVA
    77.17
  • Stride(cm)
    129
  • Cals
    267
  • Cadence
    192
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    918
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 131/138bpm [873b/mi] 80cal 9/12.04mph
2) 1m - 6:31(6:31/m) 144/150bpm [938b/mi] 87cal 9.21/9.56mph
3) 1m - 6:21(6:21/m) 150/153bpm [953b/mi] 89cal 9.45/10.06mph
4) 0.13m - 46(5:51/m) 152/153bpm [889b/mi] 11cal 10.26/10.23mph

Very happy with that pet, thansk for your help form above as always xxx
6:40 6:31 6:21 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 114 101-130 695 209 200-220 1/2
0.25 1:38 53 7:01 128 123-132 899 198 192-202 1/0
0.38 2:27 48 6:26 130 129-132 836 193 190-198 0/14
0.50 3:19 52 6:55 135 132-138 934 194 190-196 3/1
0.63 4:10 52 6:53 135 134-137 929 192 188-194 5/1
0.75 5:02 52 6:52 135 134-135 927 192 190-194 4/2
0.88 5:52 50 6:41 136 135-137 909 191 188-194 4/4
1.00 6:41 49 6:30 136 135-138 884 192 188-196 1/8
1.13 7:29 49 6:31 138 137-140 899 190 176-200 9/0
1.25 8:19 49 6:35 141 139-146 928 193 190-200 3/2
1.38 9:06 47 6:16 144 142-149 904 192 190-196 3/9
1.50 9:55 50 6:37 142 140-144 939 189 178-192 6/3
1.63 10:48 52 6:58 145 142-148 1010 193 188-196 2/5
1.75 11:35 48 6:20 148 147-149 938 191 188-196 6/4
1.88 12:23 48 6:25 148 146-149 950 190 186-192 6/2
2.00 13:11 48 6:25 147 147-148 943 189 186-194 3/3
2.13 13:59 47 6:19 148 147-150 934 191 188-198 3/3
2.25 14:48 50 6:36 149 148-150 984 191 188-196 4/0
2.38 15:37 49 6:29 148 148-149 960 188 186-190 7/14
2.50 16:21 44 5:51 150 149-150 878 190 188-190 7/4
2.63 17:10 49 6:33 150 149-151 982 190 188-192 2/7
2.75 17:58 48 6:26 151 149-152 971 188 184-194 4/5
2.88 18:47 48 6:28 151 150-152 976 187 186-190 5/2
3.00 19:32 46 6:07 152 150-152 930 191 188-194 4/3
3.13 20:16 44 5:51 152 152-153 890 194 188-198 6/3
3.13 20:19 3 5:58 152 152-152 907 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.6% 6:34
    11 7.8% 6:33

  • Cadence Distribution

    192 avge / 220 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 58.61% More
    800m 3:05 6:13 67.04% More
    1km 3:54 6:16 70.00% More
    Mile 6:17 6:17 75.10% More
    5k 20:08 6:29 77.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 77.67
    5km 20:13 6:30 77.17
    5M 33:28 6:42 76.17
    10km 42:08 6:47 75.62
    10M 1:09:46 6:59 75.10
    Half 1:32:54 7:05 74.48
    20M 2:25:28 7:16 74.51
    Mara 3:13:41 7:24 74.89

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,363 Fetchies!
Already a Fetchie? Sign in here