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Tue 8th Feb 2022 at 7:12pm by SeanMc

Run > Tempo
  • breezy
  • Time
    20:18
  • Miles
    3.12
  • Min/mi
    6:30
  • Pacing
    94.6%
  • WAVA
    77.17
  • Stride(cm)
    129
  • Cals
    267
  • Cadence
    192
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    918
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 131/138bpm [873b/mi] 80cal 9/12.04mph
2) 1m - 6:31(6:31/m) 144/150bpm [938b/mi] 87cal 9.21/9.56mph
3) 1m - 6:21(6:21/m) 150/153bpm [953b/mi] 89cal 9.45/10.06mph
4) 0.13m - 46(5:51/m) 152/153bpm [889b/mi] 11cal 10.26/10.23mph

Very happy with that pet, thansk for your help form above as always xxx
6:40 6:31 6:21 46

Pace

10% 50% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 114 101-130 695 209 200-220 1/2
0.25 1:38 53 7:01 128 123-132 899 198 192-202 1/0
0.38 2:27 48 6:26 130 129-132 836 193 190-198 0/14
0.50 3:19 52 6:55 135 132-138 934 194 190-196 3/1
0.63 4:10 52 6:53 135 134-137 929 192 188-194 5/1
0.75 5:02 52 6:52 135 134-135 927 192 190-194 4/2
0.88 5:52 50 6:41 136 135-137 909 191 188-194 4/4
1.00 6:41 49 6:30 136 135-138 884 192 188-196 1/8
1.13 7:29 49 6:31 138 137-140 899 190 176-200 9/0
1.25 8:19 49 6:35 141 139-146 928 193 190-200 3/2
1.38 9:06 47 6:16 144 142-149 904 192 190-196 3/9
1.50 9:55 50 6:37 142 140-144 939 189 178-192 6/3
1.63 10:48 52 6:58 145 142-148 1010 193 188-196 2/5
1.75 11:35 48 6:20 148 147-149 938 191 188-196 6/4
1.88 12:23 48 6:25 148 146-149 950 190 186-192 6/2
2.00 13:11 48 6:25 147 147-148 943 189 186-194 3/3
2.13 13:59 47 6:19 148 147-150 934 191 188-198 3/3
2.25 14:48 50 6:36 149 148-150 984 191 188-196 4/0
2.38 15:37 49 6:29 148 148-149 960 188 186-190 7/14
2.50 16:21 44 5:51 150 149-150 878 190 188-190 7/4
2.63 17:10 49 6:33 150 149-151 982 190 188-192 2/7
2.75 17:58 48 6:26 151 149-152 971 188 184-194 4/5
2.88 18:47 48 6:28 151 150-152 976 187 186-190 5/2
3.00 19:32 46 6:07 152 150-152 930 191 188-194 4/3
3.13 20:16 44 5:51 152 152-153 890 194 188-198 6/3
3.13 20:19 3 5:58 152 152-152 907 194 194-194 0/0

Heart

141/153max
  • Show Beats/Mile

Elevation

Asc 38m, Range 20m, Flat prediction 20:17
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.6% 6:34
11 7.8% 6:33
See your biggest climbs

Cadence

192 (220 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 3.1 20:19 6:29
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 58.61% More
800m 3:05 6:13 67.04% More
1km 3:54 6:16 70.00% More
Mile 6:17 6:17 75.10% More
5k 20:08 6:29 77.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 77.67
5km 20:13 6:30 77.17
5M 33:28 6:42 76.17
10km 42:08 6:47 75.62
10M 1:09:46 6:59 75.10
Half 1:32:54 7:05 74.48
20M 2:25:28 7:16 74.51
Mara 3:13:41 7:24 74.89
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