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Sun 6th Feb 2022 at 10:43am by Ratcliffe

Run > General
  • Time
    1:16:00
  • Miles
    6.27
  • Min/mi
    12:07
  • Pacing
    91.7%
  • WAVA
    39.75
  • Stride(cm)
    79
  • Cals
    1022
  • Cadence
    168
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1933
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 140/157bpm [1765b/mi] 164cal 4.76/5.13mph
2) 1m - 12:47(12:47/m) 156/171bpm [1995b/mi] 167cal 4.69/4.93mph
3) 1m - 12:49(12:49/m) 163/173bpm [2088b/mi] 166cal 4.68/4.97mph
4) 1m - 11:51(11:51/m) 163/174bpm [1933b/mi] 158cal 5.06/6.1mph
5) 1m - 11:49(11:49/m) 167/174bpm [1975b/mi] 165cal 5.07/5.36mph
6) 1m - 11:28(11:28/m) 168/178bpm [1925b/mi] 164cal 5.24/5.85mph
7) 0.27m - 2:40(10:00/m) 175/179bpm [1750b/mi] 38cal 6/6.24mph
12:37 12:47 12:49 11:51 11:49 11:28 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:27 130 96-150 1617 165 126-168 6/0
0.50 6:17 3:10 12:41 136 131-143 1724 168 166-172 6/7
0.75 9:28 3:11 12:44 146 139-157 1859 169 166-172 13/9
1.00 12:37 3:09 12:38 149 143-153 1881 168 166-172 7/6
1.25 15:50 3:13 12:50 151 149-153 1939 168 166-170 9/8
1.50 19:01 3:11 12:45 158 152-170 2014 169 166-172 9/8
1.75 22:13 3:12 12:47 157 148-162 2006 168 166-172 10/10
2.00 25:24 3:11 12:45 159 156-162 2028 169 166-172 15/12
2.25 28:37 3:13 12:52 160 159-163 2060 168 166-172 9/7
2.50 31:45 3:08 12:33 166 160-173 2084 170 166-176 10/12
2.75 34:58 3:12 12:49 166 160-172 2127 167 134-174 12/14
3.00 38:11 3:13 12:54 161 155-166 2076 166 124-172 11/10
3.25 41:05 2:54 11:35 165 159-171 1910 169 166-170 19/8
3.50 44:19 3:15 12:58 165 152-173 2141 159 128-172 8/11
3.75 47:14 2:55 11:40 155 143-169 1809 165 130-178 7/12
4.00 50:04 2:50 11:18 167 164-172 1887 170 166-174 15/12
4.25 52:57 2:53 11:34 167 162-173 1931 169 166-172 14/10
4.50 55:54 2:57 11:48 167 162-174 1970 171 166-176 12/12
4.75 59:00 3:06 12:23 165 160-169 2042 161 130-172 9/7
5.00 1:01:53 2:53 11:33 168 165-171 1941 168 162-172 13/12
5.25 1:04:49 2:56 11:44 168 164-173 1970 169 166-172 9/11
5.50 1:07:48 2:59 11:55 167 156-173 1990 170 166-172 6/7
5.75 1:10:41 2:53 11:33 169 164-175 1951 171 166-176 7/10
6.00 1:13:21 2:40 10:40 170 164-177 1812 174 170-182 6/7
6.25 1:15:51 2:30 10:01 175 170-178 1754 178 174-184 6/6
6.26 1:16:00 9 10:01 175 175-175 1754 182 182-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 169 6.1 1:13:13 12:00
    Walk 3.7 130 0.2 2:47 16:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 33.35% More
    800m 5:07 10:18 38.19% More
    1km 6:33 10:33 39.22% More
    Mile 11:01 11:01 40.13% More
    5k 36:00 11:35 40.90% More
    5 miles 1:00:00 12:00 40.00% More
    10k 1:15:23 12:08 39.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 40.76
    5km 36:06 11:37 40.78
    5M 59:47 11:57 40.14
    10km 1:15:17 12:07 39.80
    10M 2:04:39 12:28 39.46
    Half 2:45:58 12:40 39.11
    20M 4:19:54 13:00 39.06
    Mara 5:46:02 13:12 39.21
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