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Sun 6th Feb 2022 at 10:43am by Ratcliffe
Run > General
-
Time
1:16:00
-
Miles
6.27
-
Min/mi
12:07
-
Pacing
91.7%
-
WAVA
39.75
-
Stride(cm)
79
-
Cals
1022
-
Cadence
168
-
BPM
159
-
%MHR
93.2
-
B/mi
1933
-
Asc(m)
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:37(12:37/m) 140/157bpm [1765b/mi] 164cal 4.76/5.13mph
2) 1m - 12:47(12:47/m) 156/171bpm [1995b/mi] 167cal 4.69/4.93mph
3) 1m - 12:49(12:49/m) 163/173bpm [2088b/mi] 166cal 4.68/4.97mph
4) 1m - 11:51(11:51/m) 163/174bpm [1933b/mi] 158cal 5.06/6.1mph
5) 1m - 11:49(11:49/m) 167/174bpm [1975b/mi] 165cal 5.07/5.36mph
6) 1m - 11:28(11:28/m) 168/178bpm [1925b/mi] 164cal 5.24/5.85mph
7) 0.27m - 2:40(10:00/m) 175/179bpm [1750b/mi] 38cal 6/6.24mph
12:37 12:47 12:49 11:51 11:49 11:28 2:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:07 |
3:07 |
12:27 |
130 96-150 |
1617 |
165 126-168 |
6/0 |
| 0.50 |
6:17 |
3:10 |
12:41 |
136 131-143 |
1724 |
168 166-172 |
6/7 |
| 0.75 |
9:28 |
3:11 |
12:44 |
146 139-157 |
1859 |
169 166-172 |
13/9 |
| 1.00 |
12:37 |
3:09 |
12:38 |
149 143-153 |
1881 |
168 166-172 |
7/6 |
| 1.25 |
15:50 |
3:13 |
12:50 |
151 149-153 |
1939 |
168 166-170 |
9/8 |
| 1.50 |
19:01 |
3:11 |
12:45 |
158 152-170 |
2014 |
169 166-172 |
9/8 |
| 1.75 |
22:13 |
3:12 |
12:47 |
157 148-162 |
2006 |
168 166-172 |
10/10 |
| 2.00 |
25:24 |
3:11 |
12:45 |
159 156-162 |
2028 |
169 166-172 |
15/12 |
| 2.25 |
28:37 |
3:13 |
12:52 |
160 159-163 |
2060 |
168 166-172 |
9/7 |
| 2.50 |
31:45 |
3:08 |
12:33 |
166 160-173 |
2084 |
170 166-176 |
10/12 |
| 2.75 |
34:58 |
3:12 |
12:49 |
166 160-172 |
2127 |
167 134-174 |
12/14 |
| 3.00 |
38:11 |
3:13 |
12:54 |
161 155-166 |
2076 |
166 124-172 |
11/10 |
| 3.25 |
41:05 |
2:54 |
11:35 |
165 159-171 |
1910 |
169 166-170 |
19/8 |
| 3.50 |
44:19 |
3:15 |
12:58 |
165 152-173 |
2141 |
159 128-172 |
8/11 |
| 3.75 |
47:14 |
2:55 |
11:40 |
155 143-169 |
1809 |
165 130-178 |
7/12 |
| 4.00 |
50:04 |
2:50 |
11:18 |
167 164-172 |
1887 |
170 166-174 |
15/12 |
| 4.25 |
52:57 |
2:53 |
11:34 |
167 162-173 |
1931 |
169 166-172 |
14/10 |
| 4.50 |
55:54 |
2:57 |
11:48 |
167 162-174 |
1970 |
171 166-176 |
12/12 |
| 4.75 |
59:00 |
3:06 |
12:23 |
165 160-169 |
2042 |
161 130-172 |
9/7 |
| 5.00 |
1:01:53 |
2:53 |
11:33 |
168 165-171 |
1941 |
168 162-172 |
13/12 |
| 5.25 |
1:04:49 |
2:56 |
11:44 |
168 164-173 |
1970 |
169 166-172 |
9/11 |
| 5.50 |
1:07:48 |
2:59 |
11:55 |
167 156-173 |
1990 |
170 166-172 |
6/7 |
| 5.75 |
1:10:41 |
2:53 |
11:33 |
169 164-175 |
1951 |
171 166-176 |
7/10 |
| 6.00 |
1:13:21 |
2:40 |
10:40 |
170 164-177 |
1812 |
174 170-182 |
6/7 |
| 6.25 |
1:15:51 |
2:30 |
10:01 |
175 170-178 |
1754 |
178 174-184 |
6/6 |
| 6.26 |
1:16:00 |
9 |
10:01 |
175 175-175 |
1754 |
182 182-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.3 |
169 |
6.1 |
1:13:13 |
12:00 |
| Walk |
3.7 |
130 |
0.2 |
2:47 |
16:43 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
10:01 |
33.35% |
More |
| 800m |
5:07 |
10:18 |
38.19% |
More |
| 1km |
6:33 |
10:33 |
39.22% |
More |
| Mile |
11:01 |
11:01 |
40.13% |
More |
| 5k |
36:00 |
11:35 |
40.90% |
More |
| 5 miles |
1:00:00 |
12:00 |
40.00% |
More |
| 10k |
1:15:23 |
12:08 |
39.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:51 |
10:51 |
40.76 |
| 5km |
36:06 |
11:37 |
40.78 |
| 5M |
59:47 |
11:57 |
40.14 |
| 10km |
1:15:17 |
12:07 |
39.80 |
| 10M |
2:04:39 |
12:28 |
39.46 |
| Half |
2:45:58 |
12:40 |
39.11 |
| 20M |
4:19:54 |
13:00 |
39.06 |
| Mara |
5:46:02 |
13:12 |
39.21 |
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