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Sat 5th Feb 2022 at 9:32am by Gogsy!

Run > parkrun
  • Time
    27:34
  • Miles
    3.09
  • Min/mi
    8:55
  • Pacing
    93.5%
  • WAVA
    59.28
  • Stride(cm)
    111
  • Cals
    382
  • Cadence
    162
  • BPM
    138
  • %MHR
    83.4
  • B/mi
    1235
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

St Andrews parkrun... tough in the wind, but happy with time.
8:57 8:57 8:58 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 118 99-137 990 169 152-178 0/3
0.25 2:06 1:03 8:28 127 123-131 1075 164 158-168 2/2
0.38 3:11 1:05 8:37 133 129-135 1145 162 160-166 2/2
0.50 4:19 1:08 9:06 134 132-135 1220 163 156-164 5/4
0.63 5:30 1:11 9:29 138 134-141 1309 160 158-162 4/1
0.75 6:42 1:12 9:34 140 138-141 1340 160 158-162 3/0
0.88 7:52 1:09 9:15 137 135-140 1266 162 160-164 0/4
1.00 8:57 1:05 8:40 137 135-141 1188 162 158-166 0/3
1.13 10:01 1:04 8:33 136 135-138 1163 162 160-166 0/3
1.25 11:07 1:06 8:47 138 135-142 1211 161 158-164 4/2
1.38 12:09 1:02 8:18 140 138-142 1162 164 160-166 0/4
1.50 13:24 1:15 10:01 142 139-146 1422 159 156-166 9/0
1.63 14:37 1:13 9:43 141 138-147 1371 158 156-162 4/1
1.75 15:43 1:06 8:46 140 139-141 1227 162 156-166 1/2
1.88 16:50 1:08 9:04 140 138-142 1268 162 158-166 0/5
2.00 17:54 1:03 8:27 139 138-141 1175 163 160-166 0/2
2.13 18:58 1:04 8:36 139 137-141 1195 163 160-166 3/2
2.25 20:06 1:07 8:58 142 140-144 1274 162 158-166 1/2
2.38 21:12 1:07 8:54 141 139-143 1256 161 156-164 6/4
2.50 22:27 1:15 9:58 144 141-145 1435 158 156-162 4/1
2.63 23:39 1:12 9:38 144 142-146 1387 160 156-168 3/0
2.75 24:47 1:08 9:01 143 142-146 1288 163 158-170 0/4
2.88 25:49 1:02 8:13 143 142-146 1174 163 160-166 0/3
3.00 26:51 1:03 8:23 142 138-144 1192 164 162-166 0/3
3.09 27:34 43 8:00 145 143-149 1160 167 164-172 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 44.14% More
    800m 4:12 8:27 51.67% More
    1km 5:23 8:40 53.32% More
    Mile 8:55 8:55 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 62.74
    5km 27:44 8:56 59.29
    5M 46:45 9:21 57.60
    10km 59:20 9:33 56.78
    10M 1:40:00 10:00 55.48
    Half 2:14:30 10:16 54.54
    20M 3:33:57 10:42 53.80
    Mara 4:47:44 10:59 53.58
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