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Sat 29th Jan 2022 at 2:11pm by SeanMc

Run > Hill Work
  • Good
  • Time
    1:35:37
  • Miles
    10.00
  • Min/mi
    9:34
  • Pacing
    85.6%
  • WAVA
    54.82
  • Stride(cm)
    96
  • Cals
    726
  • Cadence
    175
  • BPM
    113
  • %MHR
    66.4
  • B/mi
    1085
  • Asc(m)
    342
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 119/144bpm [1063b/mi] 89cal 6.72/7.87mph
2) 1m - 9:37(9:37/m) 117/124bpm [1126b/mi] 97cal 6.23/6.57mph
3) 1m - 9:18(9:18/m) 118/124bpm [1098b/mi] 89cal 6.45/6.72mph
4) 1m - 11:10(11:10/m) 118/128bpm [1317b/mi] 101cal 5.38/6.49mph
5) 1m - 10:16(10:16/m) 107/130bpm [1098b/mi] 54cal 5.85/7.6mph
6) 1m - 9:55(9:55/m) 110/126bpm [1090b/mi] 61cal 6.05/7.24mph
7) 1m - 9:49(9:49/m) 113/121bpm [1109b/mi] 67cal 6.12/6.8mph
8) 1m - 9:01(9:01/m) 110/121bpm [991b/mi] 53cal 6.66/7.06mph
9) 1m - 9:08(9:08/m) 111/124bpm [1013b/mi] 55cal 6.57/7.51mph
10) 1m - 8:27(8:27/m) 115/123bpm [971b/mi] 60cal 7.1/7.87mph
11) 0.01m - 2(5:38/m) 119/119bpm [670b/mi] 10.66/6.78mph

Lovely Richie 10 with Steven, finished at surgery, very windy into face on beach. xxx
8:56 9:37 9:18 11:10 10:16 9:55 9:49 9:01 9:08 8:27 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 129 99-143 1113 180 122-188 5/15
1.00 8:55 4:36 9:13 106 101-111 976 180 170-186 17/13
1.50 13:50 4:54 9:49 115 109-119 1128 177 176-180 14/22
2.00 18:32 4:43 9:26 120 115-123 1132 177 172-180 13/13
2.50 23:10 4:37 9:14 119 112-124 1099 178 174-182 13/14
3.00 27:51 4:41 9:22 117 112-121 1097 178 176-180 17/15
3.50 32:51 5:01 10:01 119 111-124 1193 176 170-182 38/32
4.00 39:00 6:09 12:18 116 106-127 1426 171 160-176 83/12
4.50 44:17 5:17 10:34 106 92-115 1121 175 168-186 21/48
5.00 49:16 4:59 9:58 107 96-130 1066 173 170-178 19/58
5.50 54:45 5:29 10:58 112 101-125 1229 169 122-178 57/4
6.00 59:11 4:26 8:51 106 99-115 938 173 168-180 58/80
6.50 1:03:59 4:48 9:36 113 108-121 1085 174 172-176 39/17
7.00 1:09:00 5:01 10:01 112 106-117 1123 172 168-178 22/16
7.50 1:13:40 4:41 9:22 113 105-121 1058 173 170-178 54/29
8.00 1:18:00 4:19 8:39 107 99-114 925 174 168-180 17/57
8.50 1:22:39 4:39 9:18 112 99-124 1041 175 170-180 60/39
9.00 1:27:08 4:29 8:59 109 103-117 979 173 122-178 23/62
9.50 1:31:15 4:07 8:15 109 100-115 899 177 174-184 16/37
10.00 1:35:35 4:19 8:38 120 116-122 1036 177 174-180 26/27
10.00 1:35:37 2 8:10 119 119-119 972 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 7.0% 11:29
    57 9.6% 12:51
    24 14.0% 10:13
    23 18.6% 9:34
    23 11.8% 9:53
    20 11.5% 10:33

  • Cadence Distribution

    175 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 10 1:34:51 9:30
    Walk 0.7 122 0 39 24:24
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 45.17% More
    800m 3:59 8:02 51.88% More
    1km 5:03 8:07 54.13% More
    Mile 8:19 8:19 56.86% More
    5k 27:46 8:56 56.19% More
    5 miles 46:18 9:16 55.06% More
    10k 59:06 9:31 53.91% More
    10 miles 1:35:34 9:33 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.70
    5km 27:42 8:55 56.32
    5M 45:52 9:10 55.58
    10km 57:44 9:17 55.19
    10M 1:35:37 9:34 54.79
    Half 2:07:18 9:43 54.36
    20M 3:19:21 9:58 54.37
    Mara 4:25:25 10:08 54.65

Photos



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