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Sat 29th Jan 2022 at 2:11pm by SeanMc

Run > Hill Work

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Time
1:35:37
Miles
10.00
Min/mi
9:34
Pacing
85.6%
WAVA
54.82
Stride(cm)
96
Cals
726
Cadence
175
BPM
113
%MHR
66.4
B/mi
1085
Asc(m)
342
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 119/144bpm [1063b/mi] 89cal 6.72/7.87mph
2) 1m - 9:37(9:37/m) 117/124bpm [1126b/mi] 97cal 6.23/6.57mph
3) 1m - 9:18(9:18/m) 118/124bpm [1098b/mi] 89cal 6.45/6.72mph
4) 1m - 11:10(11:10/m) 118/128bpm [1317b/mi] 101cal 5.38/6.49mph
5) 1m - 10:16(10:16/m) 107/130bpm [1098b/mi] 54cal 5.85/7.6mph
6) 1m - 9:55(9:55/m) 110/126bpm [1090b/mi] 61cal 6.05/7.24mph
7) 1m - 9:49(9:49/m) 113/121bpm [1109b/mi] 67cal 6.12/6.8mph
8) 1m - 9:01(9:01/m) 110/121bpm [991b/mi] 53cal 6.66/7.06mph
9) 1m - 9:08(9:08/m) 111/124bpm [1013b/mi] 55cal 6.57/7.51mph
10) 1m - 8:27(8:27/m) 115/123bpm [971b/mi] 60cal 7.1/7.87mph
11) 0.01m - 2(5:38/m) 119/119bpm [670b/mi] 10.66/6.78mph

Lovely Richie 10 with Steven, finished at surgery, very windy into face on beach. xxx

8:56 9:37 9:18 11:10 10:16 9:55 9:49 9:01 9:08 8:27 2

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	129 99-143	1113	180 122-188	5/15
1.00	8:55	4:36	9:13	106 101-111	976	180 170-186	17/13
1.50	13:50	4:54	9:49	115 109-119	1128	177 176-180	14/22
2.00	18:32	4:43	9:26	120 115-123	1132	177 172-180	13/13
2.50	23:10	4:37	9:14	119 112-124	1099	178 174-182	13/14
3.00	27:51	4:41	9:22	117 112-121	1097	178 176-180	17/15
3.50	32:51	5:01	10:01	119 111-124	1193	176 170-182	38/32
4.00	39:00	6:09	12:18	116 106-127	1426	171 160-176	83/12
4.50	44:17	5:17	10:34	106 92-115	1121	175 168-186	21/48
5.00	49:16	4:59	9:58	107 96-130	1066	173 170-178	19/58
5.50	54:45	5:29	10:58	112 101-125	1229	169 122-178	57/4
6.00	59:11	4:26	8:51	106 99-115	938	173 168-180	58/80
6.50	1:03:59	4:48	9:36	113 108-121	1085	174 172-176	39/17
7.00	1:09:00	5:01	10:01	112 106-117	1123	172 168-178	22/16
7.50	1:13:40	4:41	9:22	113 105-121	1058	173 170-178	54/29
8.00	1:18:00	4:19	8:39	107 99-114	925	174 168-180	17/57
8.50	1:22:39	4:39	9:18	112 99-124	1041	175 170-180	60/39
9.00	1:27:08	4:29	8:59	109 103-117	979	173 122-178	23/62
9.50	1:31:15	4:07	8:15	109 100-115	899	177 174-184	16/37
10.00	1:35:35	4:19	8:38	120 116-122	1036	177 174-180	26/27
10.00	1:35:37	2	8:10	119 119-119	972	176 176-176	0/0

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 108m, Flat prediction 1:32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
74 7.0%	11:29
57 9.6%	12:51
24 14.0%	10:13
23 18.6%	9:34
23 11.8%	9:53
20 11.5%	10:33
See your biggest climbs

Cadence

175 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	10	1:34:51	9:30
Walk	0.7	122	0	39	24:24
Still	0.1	-	-	7	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.17%	More
800m	3:59	8:02	51.88%	More
1km	5:03	8:07	54.13%	More
Mile	8:19	8:19	56.86%	More
5k	27:46	8:56	56.19%	More
5 miles	46:18	9:16	55.06%	More
10k	59:06	9:31	53.91%	More
10 miles	1:35:34	9:33	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.70
5km	27:42	8:55	56.32
5M	45:52	9:10	55.58
10km	57:44	9:17	55.19
10M	1:35:37	9:34	54.79
Half	2:07:18	9:43	54.36
20M	3:19:21	9:58	54.37
Mara	4:25:25	10:08	54.65

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