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Thu 27th Jan 2022 at 7:41am by ferret

Run > General
  • Time
    2:05:50
  • Miles
    10.09
  • Min/mi
    12:28
  • Pacing
    71.2%
  • WAVA
    58.94
  • Stride(cm)
    85
  • Cals
    832
  • Cadence
    152
  • BPM
    140
  • %MHR
    95
  • B/mi
    1741
  • Asc(m)
    539
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03m - 13:58(13:37/m) 116/143bpm [1580b/mi] 86cal 4.4/5.26mph
2) 1.03m - 12:06(11:48/m) 141/156bpm [1663b/mi] 88cal 5.09/5.76mph
3) 1.03m - 11:59(11:41/m) 134/149bpm [1565b/mi] 72cal 5.14/5.68mph
4) 1.03m - 12:09(11:51/m) 134/145bpm [1588b/mi] 70cal 5.06/6.1mph
5) 1.03m - 13:03(12:44/m) 133/148bpm [1694b/mi] 77cal 4.71/5.97mph
6) 1.03m - 13:21(13:02/m) 140/167bpm [1824b/mi] 89cal 4.61/5.78mph
7) 1.03m - 12:27(12:09/m) 153/164bpm [1859b/mi] 94cal 4.94/6.39mph
8) 1.03m - 12:39(12:20/m) 156/166bpm [1925b/mi] 95cal 4.86/6.51mph
9) 1.03m - 13:06(12:47/m) 154/164bpm [1968b/mi] 91cal 4.7/5.38mph
10) 0.87m - 11:02(12:43/m) 151/162bpm [1919b/mi] 70cal 4.72/6.26mph
13:58 12:06 11:59 12:09 13:03 13:21 12:27 12:39 13:06 11:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:05 8:05 +59 16:11 109 74-136 1764 145 102-162 3/36
1.00 14:55 6:49 +17 13:39 129 118-143 1761 152 128-174 59/60
1.50 21:04 6:10 12:19 137 130-144 1688 153 122-162 30/30
2.00 26:46 5:42 11:24 147 132-156 1675 157 148-168 27/30
2.50 32:19 5:32 11:04 139 123-148 1539 157 152-160 32/29
3.00 39:35 7:16 +1:14 14:33 129 99-144 1877 154 122-160 41/38
3.50 45:36 6:01 12:01 135 123-145 1622 155 130-162 33/34
4.00 52:21 6:45 +43 13:30 131 101-144 1769 150 120-168 32/17
4.50 58:27 6:07 12:13 131 126-139 1601 155 114-162 41/37
5.00 1:04:39 6:12 +6 12:24 134 119-148 1661 156 122-166 20/35
5.50 1:13:27 8:47 +1:55 17:35 123 79-142 2162 149 110-166 58/35
6.00 1:19:56 6:29 +3 12:58 149 126-159 1933 154 146-162 11/45
6.50 1:27:30 7:34 +1:13 15:08 150 117-167 2271 149 122-164 60/56
7.00 1:33:21 5:51 11:43 155 147-163 1815 157 150-166 32/35
7.50 1:39:14 5:53 11:46 157 147-166 1849 155 146-164 42/47
8.00 1:45:41 6:27 +6 12:54 156 149-166 2012 152 122-190 45/58
8.50 1:52:14 6:33 13:06 155 144-164 2031 154 122-176 49/30
9.00 1:58:47 6:32 13:05 153 144-161 2002 152 122-164 59/57
9.50 2:05:06 6:19 12:38 150 130-160 1896 150 106-164 66/45
10.00 2:11:18 6:12 12:25 150 136-162 1862 145 80-160 42/43
10.09 2:12:27 1:09 12:02 154 152-157 1854 152 144-160 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.6% 11:39
    16 11.0% 12:48
    16 10.1% 13:30
    15 7.0% 11:34
    13 8.3% 13:32
    13 5.7% 17:22

  • Cadence Distribution

    152 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 155 9.2 1:50:14 12:25
    Walk 13.3 122 0.9 18:07 20:29
    Pause 3.0 - - 4:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 51.50% More
    800m 5:26 10:55 58.93% More
    1km 6:46 10:53 59.58% More
    Mile 11:06 11:06 56.30% More
    5k 38:17 12:19 57.11% More
    5 miles 1:03:13 12:39 55.94% More
    10k 1:20:41 12:59 54.55% More
    10 miles 2:10:55 13:05 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 57.56
    5km 36:06 11:37 60.55
    5M 59:47 11:57 59.15
    10km 1:15:16 12:07 58.48
    10M 2:04:39 12:28 58.88
    Half 2:45:57 12:40 58.89
    20M 4:19:52 13:00 58.24
    Mara 5:46:00 13:12 57.49

Photos



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