Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Jan 2022 at 2:15pm by SeanMc

Run > Recovery Run
  • Time
    38:49
  • Miles
    4.24
  • Min/mi
    9:09
  • Pacing
    97.4%
  • WAVA
    55.32
  • Stride(cm)
    99
  • Cals
    323
  • Cadence
    177
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1032
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 127/146bpm [1160b/mi] 105cal 6.57/7.72mph
2) 1m - 9:09(9:09/m) 108/113bpm [988b/mi] 73cal 6.56/6.78mph
3) 1m - 9:12(9:12/m) 107/114bpm [984b/mi] 66cal 6.52/6.97mph
4) 1m - 9:08(9:08/m) 108/113bpm [987b/mi] 64cal 6.57/6.8mph
5) 0.24m - 2:12(9:12/m) 108/112bpm [994b/mi] 15cal 6.52/6.72mph

Nice recovery run with Stven. Majella always with us xxx
9:08 9:09 9:12 9:08 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 123 98-141 1146 180 122-188 4/0
0.25 2:19 1:10 9:17 140 135-144 1300 181 178-184 10/0
0.38 3:27 1:08 9:01 141 138-142 1271 179 178-180 2/3
0.50 4:35 1:08 9:07 136 126-144 1239 181 180-186 1/8
0.63 5:44 1:09 9:10 126 124-129 1154 180 178-182 0/9
0.75 6:53 1:09 9:12 123 122-125 1131 179 178-182 3/3
0.88 8:02 1:08 9:08 113 102-126 1031 178 176-180 8/1
1.00 9:08 1:06 8:48 108 106-110 950 178 176-180 7/4
1.13 10:16 1:08 9:05 109 107-111 990 178 174-180 6/8
1.25 11:24 1:08 9:05 110 109-112 999 178 176-180 0/7
1.38 12:33 1:09 9:13 109 107-112 1005 178 176-180 2/3
1.50 13:39 1:06 8:51 109 108-112 965 178 176-180 7/4
1.63 14:47 1:07 8:57 106 100-111 949 177 174-180 5/3
1.75 15:56 1:09 9:12 107 104-109 985 176 174-180 4/7
1.88 17:09 1:13 9:47 110 108-112 1076 175 172-178 9/5
2.00 18:16 1:07 9:00 107 104-109 963 175 170-178 11/9
2.13 19:27 1:10 9:23 107 106-109 1005 174 170-178 1/9
2.25 20:35 1:08 9:06 105 101-107 955 175 172-182 13/3
2.38 21:44 1:09 9:14 110 108-113 1015 173 172-176 0/5
2.50 22:51 1:07 8:58 105 104-106 941 176 172-180 1/1
2.63 24:01 1:09 9:13 111 107-113 1024 176 174-178 1/7
2.75 25:09 1:09 9:08 110 105-113 1005 175 172-178 2/2
2.88 26:18 1:09 9:10 106 103-107 972 176 172-180 3/2
3.00 27:28 1:10 9:19 105 102-109 978 174 170-178 2/3
3.13 28:39 1:11 9:32 106 105-108 1010 175 172-178 7/1
3.25 29:49 1:10 9:18 106 103-108 986 176 172-180 3/3
3.38 30:58 1:09 9:11 109 105-112 1002 175 170-178 4/3
3.50 32:06 1:08 9:04 108 106-110 980 175 172-176 3/6
3.63 33:12 1:06 8:51 108 105-110 956 175 172-178 5/2
3.75 34:20 1:07 8:58 109 107-113 978 175 172-178 2/2
3.88 35:27 1:08 9:01 109 104-112 982 177 172-180 4/4
4.00 36:36 1:09 9:14 109 107-111 1007 176 174-178 3/3
4.13 37:47 1:10 9:24 107 102-112 1006 173 166-178 4/2
4.24 38:49 1:02 9:05 108 107-109 982 174 172-176 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.8% 9:16
    12 9.3% 9:19

  • Cadence Distribution

    177 avge / 188 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.44% More
    800m 4:27 8:57 46.53% More
    1km 5:35 9:00 48.82% More
    Mile 9:01 9:01 52.37% More
    5k 28:24 9:08 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.25
    5km 27:55 8:59 55.89
    5M 46:14 9:15 55.14
    10km 58:12 9:22 54.74
    10M 1:36:23 9:38 54.36
    Half 2:08:20 9:48 53.92
    20M 3:20:57 10:03 53.94
    Mara 4:27:33 10:13 54.21

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,356 Fetchies!
Already a Fetchie? Sign in here