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Sun 23rd Jan 2022 at 2:15pm by SeanMc

Run > Recovery Run

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Time
38:49
Miles
4.24
Min/mi
9:09
Pacing
97.4%
WAVA
55.32
Stride(cm)
99
Cals
323
Cadence
177
BPM
113
%MHR
65.9
B/mi
1032
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 127/146bpm [1160b/mi] 105cal 6.57/7.72mph
2) 1m - 9:09(9:09/m) 108/113bpm [988b/mi] 73cal 6.56/6.78mph
3) 1m - 9:12(9:12/m) 107/114bpm [984b/mi] 66cal 6.52/6.97mph
4) 1m - 9:08(9:08/m) 108/113bpm [987b/mi] 64cal 6.57/6.8mph
5) 0.24m - 2:12(9:12/m) 108/112bpm [994b/mi] 15cal 6.52/6.72mph

Nice recovery run with Stven. Majella always with us xxx

9:08 9:09 9:12 9:08 2:12

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	123 98-141	1146	180 122-188	4/0
0.25	2:19	1:10	9:17	140 135-144	1300	181 178-184	10/0
0.38	3:27	1:08	9:01	141 138-142	1271	179 178-180	2/3
0.50	4:35	1:08	9:07	136 126-144	1239	181 180-186	1/8
0.63	5:44	1:09	9:10	126 124-129	1154	180 178-182	0/9
0.75	6:53	1:09	9:12	123 122-125	1131	179 178-182	3/3
0.88	8:02	1:08	9:08	113 102-126	1031	178 176-180	8/1
1.00	9:08	1:06	8:48	108 106-110	950	178 176-180	7/4
1.13	10:16	1:08	9:05	109 107-111	990	178 174-180	6/8
1.25	11:24	1:08	9:05	110 109-112	999	178 176-180	0/7
1.38	12:33	1:09	9:13	109 107-112	1005	178 176-180	2/3
1.50	13:39	1:06	8:51	109 108-112	965	178 176-180	7/4
1.63	14:47	1:07	8:57	106 100-111	949	177 174-180	5/3
1.75	15:56	1:09	9:12	107 104-109	985	176 174-180	4/7
1.88	17:09	1:13	9:47	110 108-112	1076	175 172-178	9/5
2.00	18:16	1:07	9:00	107 104-109	963	175 170-178	11/9
2.13	19:27	1:10	9:23	107 106-109	1005	174 170-178	1/9
2.25	20:35	1:08	9:06	105 101-107	955	175 172-182	13/3
2.38	21:44	1:09	9:14	110 108-113	1015	173 172-176	0/5
2.50	22:51	1:07	8:58	105 104-106	941	176 172-180	1/1
2.63	24:01	1:09	9:13	111 107-113	1024	176 174-178	1/7
2.75	25:09	1:09	9:08	110 105-113	1005	175 172-178	2/2
2.88	26:18	1:09	9:10	106 103-107	972	176 172-180	3/2
3.00	27:28	1:10	9:19	105 102-109	978	174 170-178	2/3
3.13	28:39	1:11	9:32	106 105-108	1010	175 172-178	7/1
3.25	29:49	1:10	9:18	106 103-108	986	176 172-180	3/3
3.38	30:58	1:09	9:11	109 105-112	1002	175 170-178	4/3
3.50	32:06	1:08	9:04	108 106-110	980	175 172-176	3/6
3.63	33:12	1:06	8:51	108 105-110	956	175 172-178	5/2
3.75	34:20	1:07	8:58	109 107-113	978	175 172-178	2/2
3.88	35:27	1:08	9:01	109 104-112	982	177 172-180	4/4
4.00	36:36	1:09	9:14	109 107-111	1007	176 174-178	3/3
4.13	37:47	1:10	9:24	107 102-112	1006	173 166-178	4/2
4.24	38:49	1:02	9:05	108 107-109	982	174 172-176	2/4

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 25m, Flat prediction 38:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.8%	9:16
12 9.3%	9:19
See your biggest climbs

Cadence

177 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.2	38:49	9:09
Walk	0.0	122	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.44%	More
800m	4:27	8:57	46.53%	More
1km	5:35	9:00	48.82%	More
Mile	9:01	9:01	52.37%	More
5k	28:24	9:08	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.25
5km	27:55	8:59	55.89
5M	46:14	9:15	55.14
10km	58:12	9:22	54.74
10M	1:36:23	9:38	54.36
Half	2:08:20	9:48	53.92
20M	3:20:57	10:03	53.94
Mara	4:27:33	10:13	54.21

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