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Sat 22nd Jan 2022 at 9:31am by MazH

Run > parkrun
  • Time
    58:59
  • Miles
    3.12
  • Min/mi
    18:54
  • Pacing
    91%
  • WAVA
    26.64
  • Stride(cm)
    68
  • Cals
    322
  • Cadence
    124
  • BPM
    94
  • %MHR
    64.3
  • B/mi
    1775
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 90/107bpm [1634b/mi] 108cal 3.3/4.05mph
2) 1m - 19:13(19:13/m) 94/106bpm [1806b/mi] 93cal 3.12/3.65mph
3) 1m - 19:07(19:07/m) 97/110bpm [1855b/mi] 107cal 3.14/3.78mph
4) 0.12m - 2:29(19:55/m) 106/115bpm [2111b/mi] 14cal 3.01/3.4mph
18:09 19:13 19:07 2:29
Autumnleaves
:)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 +19 19:48 93 85-98 1841 131 122-246 4/6
0.25 4:39 2:11 17:25 86 80-95 1497 125 120-130 4/2
0.38 6:45 2:06 16:46 93 90-96 1560 128 126-132 0/9
0.50 8:52 2:07 16:59 89 85-94 1512 128 126-132 0/9
0.63 11:02 2:10 17:17 89 85-93 1538 127 124-130 2/5
0.75 13:21 2:19 18:30 91 82-103 1683 126 118-132 8/0
0.88 15:45 2:25 19:19 84 78-90 1622 120 104-126 12/0
1.00 18:28 2:43 21:41 92 78-107 1995 115 106-124 8/0
1.13 21:17 2:49 22:35 99 90-106 2235 119 108-126 9/0
1.25 23:37 2:20 18:37 96 91-105 1787 124 114-132 3/1
1.38 25:58 2:21 18:49 99 92-106 1863 127 118-132 1/11
1.50 28:22 2:24 19:12 96 88-104 1844 134 124-214 2/15
1.63 30:52 2:30 20:00 94 85-99 1880 125 114-130 1/14
1.75 33:07 2:15 18:01 86 71-97 1549 126 118-132 0/9
1.88 35:29 2:21 18:49 89 78-95 1675 125 114-132 1/4
2.00 37:41 2:12 17:38 95 90-98 1676 128 118-134 1/2
2.13 40:03 2:22 18:59 96 90-101 1822 122 110-130 2/4
2.25 42:20 2:17 18:13 95 89-100 1731 124 118-130 4/1
2.38 45:02 2:42 21:36 95 90-100 2052 122 102-126 0/3
2.50 47:17 2:15 18:03 97 92-101 1750 125 118-130 2/2
2.63 49:28 2:11 17:25 93 89-98 1619 125 118-132 2/3
2.75 51:46 2:18 18:27 100 92-103 1844 124 118-130 4/1
2.88 54:02 2:16 18:08 99 93-106 1795 123 114-128 6/1
3.00 56:48 2:46 22:10 100 88-110 2216 118 108-124 13/0
3.12 59:18 2:30 20:00 107 97-115 2140 119 108-124 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.2% 20:24
    24 4.7% 20:42

  • Cadence Distribution

    124 avge / 246 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.8 230 0 28 1:33:29
    Walk 99.2 123 3.1 58:48 18:51
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:37 22.77% More
    800m 8:29 17:03 24.34% More
    1km 10:38 17:06 25.25% More
    Mile 18:08 18:08 25.09% More
    5k 58:29 18:49 26.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:21 17:21 26.23
    5km 58:43 18:54 26.65
    5M 1:37:56 19:35 25.89
    10km 2:03:43 19:55 25.53
    10M 3:26:21 20:38 25.21
    Half 4:35:52 21:04 24.94
    20M 7:14:48 21:44 24.55
    Mara 9:41:17 22:11 24.17
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