Sat 22nd Jan 2022 at 9:31am by MazH

Run > parkrun

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Time
58:59
Miles
3.12
Min/mi
18:54
Pacing
91%
WAVA
27.19
Stride(cm)
68
Cals
322
Cadence
124
BPM
94
%MHR
64.3
B/mi
1775
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:09(18:09/m) 90/107bpm [1634b/mi] 108cal 3.3/4.05mph
2) 1m - 19:13(19:13/m) 94/106bpm [1806b/mi] 93cal 3.12/3.65mph
3) 1m - 19:07(19:07/m) 97/110bpm [1855b/mi] 107cal 3.14/3.78mph
4) 0.12m - 2:29(19:55/m) 106/115bpm [2111b/mi] 14cal 3.01/3.4mph

18:09 19:13 19:07 2:29

Autumnleaves

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28 +19	19:48	93 85-98	1841	131 122-246	4/6
0.25	4:39	2:11	17:25	86 80-95	1497	125 120-130	4/2
0.38	6:45	2:06	16:46	93 90-96	1560	128 126-132	0/9
0.50	8:52	2:07	16:59	89 85-94	1512	128 126-132	0/9
0.63	11:02	2:10	17:17	89 85-93	1538	127 124-130	2/5
0.75	13:21	2:19	18:30	91 82-103	1683	126 118-132	8/0
0.88	15:45	2:25	19:19	84 78-90	1622	120 104-126	12/0
1.00	18:28	2:43	21:41	92 78-107	1995	115 106-124	8/0
1.13	21:17	2:49	22:35	99 90-106	2235	119 108-126	9/0
1.25	23:37	2:20	18:37	96 91-105	1787	124 114-132	3/1
1.38	25:58	2:21	18:49	99 92-106	1863	127 118-132	1/11
1.50	28:22	2:24	19:12	96 88-104	1844	134 124-214	2/15
1.63	30:52	2:30	20:00	94 85-99	1880	125 114-130	1/14
1.75	33:07	2:15	18:01	86 71-97	1549	126 118-132	0/9
1.88	35:29	2:21	18:49	89 78-95	1675	125 114-132	1/4
2.00	37:41	2:12	17:38	95 90-98	1676	128 118-134	1/2
2.13	40:03	2:22	18:59	96 90-101	1822	122 110-130	2/4
2.25	42:20	2:17	18:13	95 89-100	1731	124 118-130	4/1
2.38	45:02	2:42	21:36	95 90-100	2052	122 102-126	0/3
2.50	47:17	2:15	18:03	97 92-101	1750	125 118-130	2/2
2.63	49:28	2:11	17:25	93 89-98	1619	125 118-132	2/3
2.75	51:46	2:18	18:27	100 92-103	1844	124 118-130	4/1
2.88	54:02	2:16	18:08	99 93-106	1795	123 114-128	6/1
3.00	56:48	2:46	22:10	100 88-110	2216	118 108-124	13/0
3.12	59:18	2:30	20:00	107 97-115	2140	119 108-124	6/2

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 57m, Flat prediction 57:08

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.2%	20:24
24 4.7%	20:42
See your biggest climbs

Cadence

124 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	230	0	28	1:33:29
Walk	99.2	123	3.1	58:48	18:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:37	22.77%	More
800m	8:29	17:03	24.34%	More
1km	10:38	17:06	25.28%	More
Mile	18:08	18:08	25.20%	More
5k	58:29	18:49	27.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:21	17:21	26.35
5km	58:43	18:54	27.20
5M	1:37:56	19:35	26.61
10km	2:03:43	19:55	26.37
10M	3:26:21	20:38	26.01
Half	4:35:52	21:04	25.40
20M	7:14:48	21:44	25.31
Mara	9:41:17	22:11	25.05

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