You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 22nd Jan 2022 at 9:30am by AndyM

Run > General
  • Time
    24:19
  • Miles
    3.14
  • Min/mi
    7:45
  • Pacing
    90.6%
  • WAVA
    65.95
  • Stride(cm)
    120
  • Cals
    316
  • Cadence
    173
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1207
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 138/156bpm [745b/km] 58cal 11.11/13.1kmph
2) 1km - 4:46(4:46/km) 158/159bpm [753b/km] 64cal 12.6/13.1kmph
3) 1km - 4:44(4:44/km) 161/164bpm [763b/km] 63cal 12.66/14.31kmph
4) 1km - 4:40(4:40/km) 164/167bpm [765b/km] 64cal 12.87/13.1kmph
5) 1km - 4:33(4:33/km) 166/170bpm [755b/km] 64cal 13.18/15.99kmph
6) 0.05km - 12(3:51/km) 169/170bpm [652b/km] 3cal 15.56/15.89kmph
5:24 4:46 4:44 4:40 4:33 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 109 80-135 1102 168 158-170 0/1
0.25 2:25 1:09 9:12 138 136-140 1270 170 168-172 2/0
0.38 3:30 1:05 8:38 143 136-150 1236 175 168-180 3/0
0.50 4:29 1:00 7:57 152 151-153 1209 174 172-176 4/0
0.63 5:26 56 7:29 155 153-156 1161 175 174-176 1/0
0.75 6:22 57 7:34 157 156-158 1188 174 172-174 1/1
0.88 7:19 57 7:34 158 157-159 1197 174 174-176 1/1
1.00 8:17 58 7:43 157 156-159 1211 174 174-176 1/1
1.13 9:15 58 7:48 158 157-158 1231 174 172-176 0/1
1.25 10:13 57 7:40 159 158-159 1218 175 172-178 1/2
1.38 11:11 58 7:42 161 160-162 1240 175 174-176 1/1
1.50 12:07 56 7:32 161 160-162 1213 176 174-178 1/2
1.63 13:05 58 7:43 161 160-161 1242 172 162-176 1/0
1.75 14:02 57 7:38 160 160-161 1221 173 170-174 0/3
1.88 14:59 57 7:34 161 160-164 1218 173 172-174 0/1
2.00 15:55 56 7:27 163 161-166 1213 175 172-182 1/2
2.13 16:52 57 7:37 164 163-167 1250 172 170-174 0/0
2.25 17:48 56 7:26 163 162-164 1213 175 174-176 0/2
2.38 18:44 56 7:27 164 163-165 1222 173 170-176 1/1
2.50 19:40 57 7:32 166 164-166 1251 175 172-178 2/2
2.63 20:36 56 7:31 166 166-166 1247 173 172-174 0/1
2.75 21:34 57 7:37 166 165-166 1264 173 172-176 0/1
2.88 22:31 57 7:38 165 165-166 1258 171 166-174 2/1
3.00 23:26 56 7:24 166 166-167 1230 173 172-174 1/1
3.13 24:13 47 6:16 167 166-170 1048 180 174-184 1/1
3.14 24:20 7 7:16 168 168-168 1221 146 146-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 173 3.1 24:03 7:42
    Walk 1.0 158 0 15 12:46
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 52.11% More
    800m 3:35 7:13 58.73% More
    1km 4:31 7:16 60.74% More
    Mile 7:21 7:21 63.40% More
    5k 23:51 7:41 66.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.39
    5km 24:03 7:44 66.00
    5M 39:49 7:58 65.15
    10km 50:08 8:04 64.72
    10M 1:23:01 8:18 64.73
    Half 1:50:32 8:26 63.91
    20M 2:53:05 8:39 64.67
    Mara 3:50:26 8:48 64.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,632 Fetchies!
Already a Fetchie? Sign in here