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Sat 15th Jan 2022 at 2:05pm by SeanMc

Run > Tempo
  • Good
  • Time
    1:08:03
  • Miles
    10.01
  • Min/mi
    6:48
  • Pacing
    95.4%
  • WAVA
    77.08
  • Stride(cm)
    126
  • Cals
    898
  • Cadence
    189
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    982
  • Asc(m)
    132
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 136/147bpm [932b/mi] 84cal 8.75/11.06mph
2) 1m - 6:55(6:55/m) 138/146bpm [954b/mi] 87cal 8.68/9.02mph
3) 1m - 6:50(6:50/m) 139/144bpm [949b/mi] 86cal 8.79/9.25mph
4) 1m - 6:42(6:42/m) 142/144bpm [952b/mi] 86cal 8.95/9.1mph
5) 1m - 6:52(6:52/m) 146/152bpm [1002b/mi] 92cal 8.74/9.16mph
6) 1m - 6:47(6:47/m) 147/151bpm [997b/mi] 91cal 8.85/9.16mph
7) 1m - 6:50(6:50/m) 148/151bpm [1011b/mi] 93cal 8.79/8.91mph
8) 1m - 6:45(6:45/m) 150/154bpm [1012b/mi] 93cal 8.89/9.48mph
9) 1m - 6:44(6:44/m) 149/152bpm [1003b/mi] 92cal 8.91/9.14mph
10) 1m - 6:46(6:46/m) 151/155bpm [1023b/mi] 94cal 8.86/9.23mph
11) 0.01m - 2(4:29/m) 155/155bpm [696b/mi] 13.37/9.1mph

First "long run" in our MMforH training schedule and Majeall was with me all the way, love you pet xxx
6:51 6:55 6:50 6:42 6:52 6:47 6:50 6:45 6:44 6:46 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:39 132 100-145 877 194 124-208 16/3
1.00 6:51 3:32 7:03 138 131-147 973 190 186-194 13/20
1.50 10:17 3:26 6:51 138 134-143 946 190 186-200 16/26
2.00 13:46 3:29 6:58 138 134-145 962 189 186-194 35/25
2.50 17:13 3:27 6:54 138 130-144 952 187 182-194 17/13
3.00 20:35 3:23 6:45 141 132-143 953 187 182-190 21/27
3.50 23:55 3:20 6:40 142 139-144 946 188 176-192 11/16
4.00 27:18 3:22 6:45 141 139-144 951 188 186-192 19/15
4.50 30:44 3:26 6:52 146 142-150 1002 188 186-192 17/20
5.00 34:10 3:26 6:52 146 142-152 1002 187 184-192 32/22
5.50 37:30 3:20 6:41 147 144-151 982 188 184-192 23/21
6.00 40:57 3:26 6:53 147 143-149 1011 187 174-192 24/21
6.50 44:22 3:25 6:50 148 146-150 1012 188 184-192 19/15
7.00 47:46 3:25 6:49 149 148-151 1017 188 186-192 18/17
7.50 51:09 3:23 6:46 149 144-154 1008 188 184-190 20/22
8.00 54:31 3:22 6:43 150 146-152 1009 188 184-192 15/21
8.50 57:51 3:20 6:40 150 149-152 999 188 174-192 15/20
9.00 1:01:15 3:24 6:48 149 146-151 1014 188 186-192 9/11
9.50 1:04:40 3:25 6:50 151 149-155 1032 188 176-194 34/27
10.00 1:08:01 3:21 6:42 152 148-155 1019 189 184-196 20/12
10.01 1:08:04 3 6:25 155 155-155 994 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.4% 6:45
    15 6.4% 7:17
    13 2.3% 6:49
    12 3.7% 7:17
    12 2.9% 6:35
    12 7.3% 7:03

  • Cadence Distribution

    189 avge / 208 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 10 1:07:58 6:48
    Walk 0.1 124 0 6 6:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 56.26% More
    800m 3:13 6:29 64.29% More
    1km 4:03 6:31 67.37% More
    Mile 6:34 6:34 72.04% More
    5k 20:53 6:43 74.71% More
    5 miles 33:51 6:46 75.30% More
    10k 41:56 6:45 75.97% More
    10 miles 1:08:00 6:48 77.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 79.85
    5km 19:41 6:20 79.26
    5M 32:36 6:31 78.20
    10km 41:03 6:36 77.62
    10M 1:07:59 6:48 77.07
    Half 1:30:30 6:55 76.46
    20M 2:21:44 7:05 76.48
    Mara 3:08:42 7:12 76.87

Photos



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