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Sat 15th Jan 2022 at 2:05pm by SeanMc

Run > Tempo

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Time
1:08:03
Miles
10.01
Min/mi
6:48
Pacing
95.4%
WAVA
77.08
Stride(cm)
126
Cals
898
Cadence
189
BPM
144
%MHR
84.4
B/mi
982
Asc(m)
132
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 136/147bpm [932b/mi] 84cal 8.75/11.06mph
2) 1m - 6:55(6:55/m) 138/146bpm [954b/mi] 87cal 8.68/9.02mph
3) 1m - 6:50(6:50/m) 139/144bpm [949b/mi] 86cal 8.79/9.25mph
4) 1m - 6:42(6:42/m) 142/144bpm [952b/mi] 86cal 8.95/9.1mph
5) 1m - 6:52(6:52/m) 146/152bpm [1002b/mi] 92cal 8.74/9.16mph
6) 1m - 6:47(6:47/m) 147/151bpm [997b/mi] 91cal 8.85/9.16mph
7) 1m - 6:50(6:50/m) 148/151bpm [1011b/mi] 93cal 8.79/8.91mph
8) 1m - 6:45(6:45/m) 150/154bpm [1012b/mi] 93cal 8.89/9.48mph
9) 1m - 6:44(6:44/m) 149/152bpm [1003b/mi] 92cal 8.91/9.14mph
10) 1m - 6:46(6:46/m) 151/155bpm [1023b/mi] 94cal 8.86/9.23mph
11) 0.01m - 2(4:29/m) 155/155bpm [696b/mi] 13.37/9.1mph

First "long run" in our MMforH training schedule and Majeall was with me all the way, love you pet xxx

6:51 6:55 6:50 6:42 6:52 6:47 6:50 6:45 6:44 6:46 2

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19	6:39	132 100-145	877	194 124-208	16/3
1.00	6:51	3:32	7:03	138 131-147	973	190 186-194	13/20
1.50	10:17	3:26	6:51	138 134-143	946	190 186-200	16/26
2.00	13:46	3:29	6:58	138 134-145	962	189 186-194	35/25
2.50	17:13	3:27	6:54	138 130-144	952	187 182-194	17/13
3.00	20:35	3:23	6:45	141 132-143	953	187 182-190	21/27
3.50	23:55	3:20	6:40	142 139-144	946	188 176-192	11/16
4.00	27:18	3:22	6:45	141 139-144	951	188 186-192	19/15
4.50	30:44	3:26	6:52	146 142-150	1002	188 186-192	17/20
5.00	34:10	3:26	6:52	146 142-152	1002	187 184-192	32/22
5.50	37:30	3:20	6:41	147 144-151	982	188 184-192	23/21
6.00	40:57	3:26	6:53	147 143-149	1011	187 174-192	24/21
6.50	44:22	3:25	6:50	148 146-150	1012	188 184-192	19/15
7.00	47:46	3:25	6:49	149 148-151	1017	188 186-192	18/17
7.50	51:09	3:23	6:46	149 144-154	1008	188 184-190	20/22
8.00	54:31	3:22	6:43	150 146-152	1009	188 184-192	15/21
8.50	57:51	3:20	6:40	150 149-152	999	188 174-192	15/20
9.00	1:01:15	3:24	6:48	149 146-151	1014	188 186-192	9/11
9.50	1:04:40	3:25	6:50	151 149-155	1032	188 176-194	34/27
10.00	1:08:01	3:21	6:42	152 148-155	1019	189 184-196	20/12
10.01	1:08:04	3	6:25	155 155-155	994	188 188-188	0/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 44m, Flat prediction 1:07:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.4%	6:45
15 6.4%	7:17
13 2.3%	6:49
12 3.7%	7:17
12 2.9%	6:35
12 7.3%	7:03
See your biggest climbs

Cadence

189 (208 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	10	1:07:58	6:48
Walk	0.1	124	0	6	6:41

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	56.26%	More
800m	3:13	6:29	64.29%	More
1km	4:03	6:31	67.37%	More
Mile	6:34	6:34	72.04%	More
5k	20:53	6:43	74.71%	More
5 miles	33:51	6:46	75.30%	More
10k	41:56	6:45	75.97%	More
10 miles	1:08:00	6:48	77.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	79.85
5km	19:41	6:20	79.26
5M	32:36	6:31	78.20
10km	41:03	6:36	77.62
10M	1:07:59	6:48	77.07
Half	1:30:30	6:55	76.46
20M	2:21:44	7:05	76.48
Mara	3:08:42	7:12	76.87

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