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Sat 15th Jan 2022 at 8:00am by Jason W

Run > General
  • Time
    33:27
  • Miles
    3.08
  • Min/mi
    10:52
  • Pacing
    87.9%
  • WAVA
    43.65
  • Cals
    464
  • BPM
    138
  • %MHR
    78.8
  • B/mi
    1498
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08m - 33:27(10:52/m) 464cal
33:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:57 1:57 15:35 101 87-113 1573 2/3
0.25 3:27 1:30 12:00 118 113-123 1416 1/2
0.38 4:55 1:28 11:47 124 121-126 1462 3/1
0.50 6:21 1:26 11:28 124 120-129 1421 1/3
0.63 7:49 1:27 11:39 129 123-134 1502 3/1
0.75 9:20 1:32 12:14 134 130-137 1640 5/3
0.88 10:42 1:22 10:56 138 137-141 1508 1/2
1.00 12:03 1:21 10:44 139 136-143 1493 2/1
1.13 13:19 1:16 10:09 141 138-143 1431 2/2
1.25 14:37 1:18 10:24 142 140-144 1478 2/1
1.38 15:54 1:17 10:14 142 140-143 1453 1/2
1.50 17:12 1:18 10:24 142 139-145 1477 2/1
1.63 18:33 1:21 10:49 142 139-145 1537 2/1
1.75 19:50 1:18 10:21 142 140-143 1469 1/2
1.88 21:09 1:19 10:30 142 141-145 1490 1/1
2.00 22:29 1:20 10:39 142 140-144 1513 2/0
2.13 23:45 1:16 10:10 145 141-150 1474 1/3
2.25 25:05 1:20 10:36 145 140-149 1538 2/0
2.38 26:23 1:18 10:24 147 145-149 1528 1/2
2.50 27:38 1:15 9:58 145 141-152 1446 1/1
2.63 28:54 1:16 10:10 151 147-155 1535 1/1
2.75 30:12 1:18 10:21 151 149-155 1564 1/2
2.88 31:28 1:16 10:11 148 145-151 1508 1/3
3.00 32:43 1:15 9:58 150 145-154 1494 1/1
3.08 35:40 2:57 37:29 152 151-154 5697 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 34.34% More
    800m 5:01 10:06 38.96% More
    1km 6:15 10:03 41.17% More
    Mile 10:10 10:10 43.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 43.57
    5km 33:46 10:52 43.60
    5M 55:54 11:11 42.93
    10km 1:10:23 11:20 42.57
    10M 1:56:33 11:39 42.20
    Half 2:35:11 11:51 41.83
    20M 4:03:01 12:09 41.77
    Mara 5:23:33 12:21 41.93
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