Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 12th Jan 2022 at 7:18am by ferret

Walk > General
  • Time
    4:01:58
  • Miles
    10.54
  • Min/mi
    22:57
  • Stride(cm)
    57
  • Cals
    393
  • Cadence
    124
  • BPM
    86
  • %MHR
    57.6
  • B/mi
    1984
  • Asc(m)
    543
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 108/148bpm [1839b/mi] 66cal 65/114rpm 3.52/6.32mph
2) 1m - 17:14(17:14/m) 90/128bpm [1551b/mi] 37cal 64/121rpm 3.48/6.18mph
3) 1m - 14:59(14:59/m) 96/127bpm [1439b/mi] 39cal 68/85rpm 4/6.39mph
4) 1m - 20:07(20:07/m) 94/118bpm [1892b/mi] 48cal 57/81rpm 2.98/4.99mph
5) 1m - 19:40(19:40/m) 101/116bpm [1986b/mi] 53cal 56/118rpm 3.05/3.99mph
6) 1m - 20:59(20:59/m) 66/95bpm [1385b/mi] 19cal 57/66rpm 2.86/4.05mph
7) 1m - 41:05(41:05/m) 61/109bpm [2506b/mi] 36cal 54/66rpm 1.46/3.42mph
8) 1m - 29:15(29:15/m) 68/99bpm [1989b/mi] 30cal 51/79rpm 2.05/3.34mph
9) 1m - 21:45(21:45/m) 69/105bpm [1500b/mi] 22cal 52/63rpm 2.76/3.72mph
10) 1m - 19:58(19:58/m) 74/95bpm [1478b/mi] 25cal 56/60rpm 3/3.9mph
11) 0.54m - 19:55(36:54/m) 63/90bpm [2324b/mi] 18cal 56/76rpm 1.63/3.51mph
17:02 17:14 14:59 20:07 19:40 20:59 41:05 29:15 21:45 19:58 19:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:27 9:27 +1:12 18:54 113 76-147 2136 143 104-168 11/22
1.00 18:24 8:57 +11 17:53 113 86-141 2021 135 108-164 35/27
1.50 29:48 11:24 +2:48 22:48 96 60-128 2189 137 108-166 24/44
2.00 38:25 8:38 17:16 93 63-121 1605 137 106-158 17/16
2.50 45:55 7:30 15:00 103 68-125 1545 144 110-166 35/21
3.00 53:24 7:29 14:58 96 78-119 1437 142 120-164 35/39
3.50 1:25:52 32:28 +22:44 1:04:56 88 66-113 5714 126 102-162 12/20
4.00 1:37:14 11:21 +57 22:43 104 85-116 2362 108 98-120 31/34
4.50 1:46:46 9:32 +7 19:05 107 100-112 2042 114 104-122 48/47
5.00 3:40:34 1:53:48 +1:43:37 3:47:36 95 67-116 21623 111 90-122 106/80
5.50 3:50:01 9:26 18:53 69 47-93 1303 108 96-124 56/56
6.00 4:01:36 11:35 23:10 64 59-75 1483 117 106-132 42/35
6.50 4:16:01 14:25 28:50 62 48-76 1788 110 96-122 64/78
7.00 5:03:03 47:03 +20:26 1:34:05 63 43-107 5928 109 100-122 25/42
7.50 5:18:41 15:38 31:15 73 60-99 2282 101 80-122 24/23
8.00 5:32:21 13:40 27:20 64 57-73 1749 105 90-122 33/38
8.50 5:43:41 11:20 22:40 74 51-105 1677 103 94-122 37/42
9.00 5:54:06 10:25 20:49 70 66-74 1458 108 104-112 38/32
9.50 6:04:11 10:06 20:11 75 64-86 1514 109 100-116 61/49
10.00 8:44:15 2:40:03 +2:30:13 5:20:07 76 66-95 24328 113 106-118 66/67
10.50 9:01:03 16:49 33:37 64 42-90 2152 114 92-152 58/54
10.54 9:04:13 3:10 1:19:35 57 55-61 4536 122 122-122 47/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 17.4% 25:24
    26 6.5% 20:36
    22 4.6% 19:33
    20 9.6% 19:08
    20 12.5% 24:23
    19 18.7% 23:13

  • Cadence Distribution

    124 avge / 168 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:27 More
    800m 7:05 14:16 More
    1km 9:00 14:29 More
    Mile 14:31 14:31 More
    5k 54:39 17:36 More
    5 miles 2:32:49 30:34 More
    10k 4:06:18 39:38 More
    10 miles 8:43:30 52:21 More

Photos

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