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Sat 8th Jan 2022 at 1:55pm by SeanMc

Run > Steady-State
  • Time
    45:01
  • Miles
    6.26
  • Min/mi
    7:11
  • Pacing
    94.7%
  • WAVA
    71.29
  • Stride(cm)
    120
  • Cals
    545
  • Cadence
    186
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    984
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 130/139bpm [930b/mi] 82cal 8.39/10.9mph
2) 1m - 7:28(7:28/m) 137/141bpm [1022b/mi] 91cal 8.04/8.29mph
3) 1m - 7:31(7:31/m) 136/144bpm [1023b/mi] 90cal 7.98/8.79mph
4) 1m - 7:06(7:06/m) 138/142bpm [979b/mi] 86cal 8.46/8.89mph
5) 1m - 7:08(7:08/m) 136/141bpm [971b/mi] 85cal 8.4/8.56mph
6) 1m - 6:58(6:58/m) 145/151bpm [1011b/mi] 89cal 8.6/9.02mph
7) 0.25m - 1:40(6:44/m) 151/155bpm [1017b/mi] 22cal 8.91/9.08mph

This was the last run I did before my amazing wife Majella passed away in November so was always going to be a hard run, but really felt she was with me all the way and is helping be to bear the pain. Thanks pet, love you xxx
7:09 7:28 7:31 7:06 7:08 6:58 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 116 94-134 779 196 188-206 5/0
0.50 3:25 1:44 6:56 132 130-135 916 190 188-196 5/7
0.75 5:18 1:53 7:32 134 132-137 1009 190 186-196 4/2
1.00 7:08 1:51 7:23 137 134-139 1012 186 174-190 9/8
1.25 8:58 1:50 7:19 136 135-138 995 187 184-190 4/17
1.50 10:49 1:51 7:24 138 133-139 1021 188 186-190 12/3
1.75 12:42 1:53 7:31 137 133-141 1031 186 184-188 6/5
2.00 14:36 1:54 7:35 136 134-138 1032 186 184-186 10/6
2.25 16:37 2:01 8:03 139 135-143 1119 186 184-188 8/5
2.50 18:28 1:51 7:25 140 139-142 1039 183 178-190 15/13
2.75 20:18 1:50 7:21 130 125-138 955 182 178-186 6/22
3.00 22:07 1:49 7:17 132 127-135 961 181 178-188 10/19
3.25 23:52 1:45 6:59 136 134-140 951 184 180-190 11/12
3.50 25:37 1:45 6:59 137 135-141 956 185 180-192 22/8
3.75 27:24 1:47 7:09 137 136-140 979 184 180-188 9/20
4.00 29:13 1:49 7:15 140 138-142 1016 183 180-186 10/4
4.25 31:01 1:48 7:11 136 135-138 977 183 182-184 4/6
4.50 32:49 1:48 7:13 135 134-136 974 183 180-184 10/3
4.75 34:36 1:47 7:07 136 134-138 967 184 180-186 5/13
5.00 36:21 1:46 7:03 138 135-141 973 185 182-188 6/4
5.25 38:04 1:43 6:52 140 138-143 962 186 184-190 5/5
5.50 39:47 1:43 6:52 147 142-151 1009 187 184-192 9/16
5.75 41:34 1:46 7:05 146 144-148 1034 187 184-190 10/6
6.00 43:20 1:46 7:05 148 146-150 1048 187 184-190 6/5
6.25 45:00 1:40 6:44 151 148-155 1018 189 178-192 14/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.1% 6:55
    13 3.7% 7:18
    11 3.5% 6:35

  • Cadence Distribution

    186 avge / 206 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 52.55% More
    800m 3:23 6:48 61.29% More
    1km 4:17 6:53 63.73% More
    Mile 6:56 6:56 68.09% More
    5k 21:54 7:03 71.25% More
    5 miles 36:02 7:12 70.73% More
    10k 44:45 7:12 71.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 73.25
    5km 21:25 6:54 72.85
    5M 35:28 7:06 71.88
    10km 44:40 7:11 71.33
    10M 1:13:58 7:24 70.83
    Half 1:38:28 7:31 70.27
    20M 2:34:12 7:43 70.29
    Mara 3:25:18 7:50 70.65

Photos



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