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Sat 8th Jan 2022 at 8:58am by BigAlHolyday

Run > parkrun
  • Not good
  • drizzle
  • windy
  • v cold
  • Time
    40:42
  • Miles
    3.11
  • Min/mi
    13:05
  • Pacing
    37.9%
  • WAVA
    34.85
  • Stride(cm)
    81
  • Cals
    653
  • Cadence
    152
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    2165
  • Surface
    Road

Notes & Comments

Parkrun #71
Split Summary
===
1) 1m - 10:21(10:21/m) 149/183bpm [1543b/mi] 160cal 5.79/0mph
2) 1m - 11:49(11:49/m) 180/188bpm [2126b/mi] 199cal 5.08/0mph
3) 1m - 12:08(12:08/m) 178/188bpm [2161b/mi] 210cal 4.94/0mph
4) 0.25m - 6:23(25:42/m) 157/186bpm [4036b/mi] 84cal 2.33/0mph
10:21 11:49 12:08 6:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:04 4:04 +3:08 32:35 126 117-139 4106 170 164-174
0.25 5:35 1:31 12:05 133 130-138 1607 165 160-172
0.38 6:49 1:14 9:49 134 127-139 1314 164 160-168
0.50 8:12 1:24 11:10 134 130-139 1497 163 160-166
0.63 10:14 2:01 +35 16:11 159 134-182 2574 161 154-164
0.75 11:31 1:17 10:15 161 158-166 1650 161 156-166
0.88 12:44 1:13 9:44 170 160-182 1656 162 160-164
1.00 14:01 1:17 10:20 181 179-182 1870 160 158-162
1.13 15:22 1:21 10:47 182 179-186 1962 160 158-162
1.25 16:51 1:29 11:53 185 181-187 2198 159 156-162
1.38 18:26 1:35 12:37 185 179-187 2334 142 110-162
1.50 20:00 1:34 12:30 172 165-181 2151 152 110-164
1.63 21:29 1:29 11:54 171 163-177 2034 141 112-168
1.75 23:07 1:38 13:06 183 175-186 2399 155 110-164
1.88 24:28 1:21 10:49 183 180-184 1981 159 154-162
2.00 25:50 1:22 10:53 184 181-186 2002 160 158-160
2.13 27:13 1:23 11:03 186 184-188 2056 160 152-164
2.25 29:12 1:59 15:54 170 154-188 2702 121 110-164
2.38 30:27 1:15 10:02 171 160-179 1715 163 158-168
2.50 31:48 1:21 10:46 181 179-183 1948 157 108-166
2.63 32:59 1:11 9:29 180 173-183 1708 162 158-166
2.75 34:24 1:25 11:23 185 184-186 2107 158 156-160
2.88 36:26 2:01 16:08 175 159-186 2824 118 110-158
3.00 37:58 1:32 12:16 167 153-179 2048 160 112-168
3.13 39:48 1:50 14:42 182 174-186 2677 145 98-162
3.25 44:56 5:08 +48 41:04 148 127-168 6079 101 80-112
3.25 45:29 33 +16 2:14:32 141 140-143 18969 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Cadence Distribution

    152 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 161 2.8 35:11 12:29
    Walk 21.2 108 0.4 9:42 23:21
    Still 0.7 - - 20 -
    Pause 0.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 32.96% More
    800m 5:05 10:14 36.81% More
    1km 6:33 10:32 37.59% More
    Mile 10:56 10:56 38.67% More
    5k 36:17 11:41 39.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 34.57
    5km 40:39 13:05 34.82
    5M 1:07:20 13:28 34.21
    10km 1:24:46 13:39 33.90
    10M 2:20:22 14:02 33.58
    Half 3:06:53 14:16 33.26
    20M 4:52:39 14:38 33.18
    Mara 6:29:39 14:52 33.28
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