Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 31st Oct 2021 at 8:31am by Mairi Walker

Run > General
  • Time
    1:31:36
  • Miles
    13.19
  • Min/mi
    6:57
  • Pacing
    92.9%
  • WAVA
    69.31
  • Stride(cm)
    137
  • Cals
    1181
  • Cadence
    169
  • BPM
    173
  • B/mi
    1198
  • Asc(m)
    391
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 153/171bpm [1074b/mi] 88cal
2) 1m - 7:18(7:18/m) 175/196bpm [1279b/mi] 93cal
3) 1m - 7:10(7:10/m) 172/184bpm [1232b/mi] 89cal
4) 1m - 7:11(7:11/m) 174/201bpm [1250b/mi] 90cal
5) 1m - 6:59(6:59/m) 195/207bpm [1361b/mi] 97cal
6) 1m - 7:07(7:07/m) 192/198bpm [1366b/mi] 99cal
7) 1m - 6:53(6:53/m) 186/198bpm [1281b/mi] 92cal
8) 1m - 7:29(7:29/m) 189/201bpm [1413b/mi] 102cal
9) 1m - 6:41(6:41/m) 173/186bpm [1155b/mi] 83cal
10) 1m - 6:49(6:49/m) 169/176bpm [1151b/mi] 83cal
11) 1m - 6:49(6:49/m) 160/185bpm [1091b/mi] 83cal
12) 1m - 6:30(6:30/m) 154/165bpm [1000b/mi] 86cal
13) 1m - 6:29(6:29/m) 155/169bpm [1004b/mi] 80cal
14) 0.19m - 1:11(6:20/m) 169/176bpm [1071b/mi] 16cal
7:01 7:18 7:10 7:11 6:59 7:07 6:53 7:29 6:41 6:49 6:49 6:30 6:29 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 145 101-159 1020 174 158-182 14/5
1.00 7:01 3:29 6:59 159 150-170 1110 170 166-172 5/10
1.50 10:45 3:44 7:28 171 150-181 1278 170 168-174 20/1
2.00 14:19 3:34 7:08 180 168-196 1285 168 160-172 8/14
2.50 17:59 3:40 7:19 172 165-179 1259 168 164-172 26/24
3.00 21:29 3:30 7:01 172 159-184 1206 167 160-170 10/19
3.50 25:08 3:39 7:19 165 155-176 1207 165 162-172 32/32
4.00 28:40 3:32 7:03 183 170-201 1292 168 164-172 31/29
4.50 32:15 3:35 7:11 199 189-207 1429 170 164-174 32/14
5.00 35:39 3:23 6:47 191 186-196 1295 169 164-172 20/27
5.50 39:10 3:31 7:02 191 187-197 1343 168 162-174 30/17
6.00 42:46 3:36 7:12 192 184-198 1381 168 160-172 17/9
6.50 46:11 3:25 6:50 188 173-198 1285 168 164-174 26/7
7.00 49:39 3:28 6:56 183 173-194 1269 169 166-174 9/28
7.50 53:15 3:36 7:13 194 187-201 1399 169 164-172 26/7
8.00 57:07 3:52 7:44 184 170-196 1424 168 162-174 23/6
8.50 1:00:29 3:22 6:43 175 167-186 1177 168 164-172 18/30
9.00 1:03:48 3:19 6:38 172 166-183 1141 169 166-172 15/38
9.50 1:07:09 3:22 6:43 169 163-175 1135 169 166-172 24/22
10.00 1:10:37 3:27 6:55 169 162-176 1168 169 166-174 14/22
10.50 1:14:07 3:30 7:01 165 150-185 1157 171 168-176 24/18
11.00 1:17:26 3:19 6:38 156 147-166 1034 170 166-174 1/8
11.50 1:20:40 3:14 6:29 157 150-165 1017 172 166-176 18/16
12.00 1:23:55 3:15 6:30 152 144-161 989 170 166-174 20/22
12.50 1:27:16 3:21 6:42 154 147-160 1031 169 164-174 19/23
13.00 1:30:24 3:08 6:15 155 148-169 970 172 166-178 32/29
13.19 1:31:36 1:12 6:26 168 162-175 1081 172 166-186 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 207 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 7:26
    20 4.7% 7:43
    19 4.0% 7:28
    19 4.1% 7:18
    19 17.2% 6:42
    17 3.2% 7:24

  • Cadence Distribution

    169 avge / 186 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 53.25% More
    800m 3:05 6:13 61.12% More
    1km 3:52 6:13 63.76% More
    Mile 6:26 6:26 65.62% More
    5k 20:27 6:35 68.42% More
    5 miles 33:14 6:39 69.28% More
    10k 42:05 6:46 68.61% More
    10 miles 1:08:41 6:52 68.98% More
    Half 1:30:57 6:57 69.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 70.87
    5km 19:47 6:22 70.71
    5M 32:46 6:33 70.26
    10km 41:15 6:38 69.99
    10M 1:08:18 6:50 69.36
    Half 1:30:56 6:56 68.76
    20M 2:22:24 7:07 68.94
    Mara 3:09:36 7:14 68.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here