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Sun 31st Oct 2021 at 8:31am by Mairi Walker

Run > General
  • Time
    1:31:36
  • Miles
    13.19
  • Min/mi
    6:57
  • Pacing
    92.9%
  • WAVA
    69.31
  • Stride(cm)
    137
  • Cals
    1181
  • Cadence
    169
  • BPM
    173
  • B/mi
    1198
  • Asc(m)
    391
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 153/171bpm [1074b/mi] 88cal
2) 1m - 7:18(7:18/m) 175/196bpm [1279b/mi] 93cal
3) 1m - 7:10(7:10/m) 172/184bpm [1232b/mi] 89cal
4) 1m - 7:11(7:11/m) 174/201bpm [1250b/mi] 90cal
5) 1m - 6:59(6:59/m) 195/207bpm [1361b/mi] 97cal
6) 1m - 7:07(7:07/m) 192/198bpm [1366b/mi] 99cal
7) 1m - 6:53(6:53/m) 186/198bpm [1281b/mi] 92cal
8) 1m - 7:29(7:29/m) 189/201bpm [1413b/mi] 102cal
9) 1m - 6:41(6:41/m) 173/186bpm [1155b/mi] 83cal
10) 1m - 6:49(6:49/m) 169/176bpm [1151b/mi] 83cal
11) 1m - 6:49(6:49/m) 160/185bpm [1091b/mi] 83cal
12) 1m - 6:30(6:30/m) 154/165bpm [1000b/mi] 86cal
13) 1m - 6:29(6:29/m) 155/169bpm [1004b/mi] 80cal
14) 0.19m - 1:11(6:20/m) 169/176bpm [1071b/mi] 16cal
7:01 7:18 7:10 7:11 6:59 7:07 6:53 7:29 6:41 6:49 6:49 6:30 6:29 1:11

Pace

6% 68% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 145 101-159 1020 174 158-182 14/5
1.00 7:01 3:29 6:59 159 150-170 1110 170 166-172 5/10
1.50 10:45 3:44 7:28 171 150-181 1278 170 168-174 20/1
2.00 14:19 3:34 7:08 180 168-196 1285 168 160-172 8/14
2.50 17:59 3:40 7:19 172 165-179 1259 168 164-172 26/24
3.00 21:29 3:30 7:01 172 159-184 1206 167 160-170 10/19
3.50 25:08 3:39 7:19 165 155-176 1207 165 162-172 32/32
4.00 28:40 3:32 7:03 183 170-201 1292 168 164-172 31/29
4.50 32:15 3:35 7:11 199 189-207 1429 170 164-174 32/14
5.00 35:39 3:23 6:47 191 186-196 1295 169 164-172 20/27
5.50 39:10 3:31 7:02 191 187-197 1343 168 162-174 30/17
6.00 42:46 3:36 7:12 192 184-198 1381 168 160-172 17/9
6.50 46:11 3:25 6:50 188 173-198 1285 168 164-174 26/7
7.00 49:39 3:28 6:56 183 173-194 1269 169 166-174 9/28
7.50 53:15 3:36 7:13 194 187-201 1399 169 164-172 26/7
8.00 57:07 3:52 7:44 184 170-196 1424 168 162-174 23/6
8.50 1:00:29 3:22 6:43 175 167-186 1177 168 164-172 18/30
9.00 1:03:48 3:19 6:38 172 166-183 1141 169 166-172 15/38
9.50 1:07:09 3:22 6:43 169 163-175 1135 169 166-172 24/22
10.00 1:10:37 3:27 6:55 169 162-176 1168 169 166-174 14/22
10.50 1:14:07 3:30 7:01 165 150-185 1157 171 168-176 24/18
11.00 1:17:26 3:19 6:38 156 147-166 1034 170 166-174 1/8
11.50 1:20:40 3:14 6:29 157 150-165 1017 172 166-176 18/16
12.00 1:23:55 3:15 6:30 152 144-161 989 170 166-174 20/22
12.50 1:27:16 3:21 6:42 154 147-160 1031 169 164-174 19/23
13.00 1:30:24 3:08 6:15 155 148-169 970 172 166-178 32/29
13.19 1:31:36 1:12 6:26 168 162-175 1081 172 166-186 12/4

Heart

173/207max
  • Show Beats/Mile

Elevation

Asc 391m, Range 84m, Flat prediction 1:30:18
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.2% 7:26
20 4.7% 7:43
19 4.0% 7:28
19 4.1% 7:18
19 17.2% 6:42
17 3.2% 7:24
See your biggest climbs

Cadence

169 (186 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 13.2 1:31:36 6:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 53.25% More
800m 3:05 6:13 61.12% More
1km 3:52 6:13 63.76% More
Mile 6:26 6:26 65.62% More
5k 20:27 6:35 68.42% More
5 miles 33:14 6:39 69.28% More
10k 42:05 6:46 68.61% More
10 miles 1:08:41 6:52 68.98% More
Half 1:30:57 6:57 69.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 70.87
5km 19:47 6:22 70.71
5M 32:46 6:33 70.26
10km 41:15 6:38 69.99
10M 1:08:18 6:50 69.36
Half 1:30:56 6:56 68.76
20M 2:22:24 7:07 68.94
Mara 3:09:36 7:14 68.69
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