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Mon 3rd Jan 2022 at 3:16pm by SeanMc

Run > Steady-State
  • Time
    1:17:00
  • Miles
    10.01
  • Min/mi
    7:42
  • Pacing
    94.2%
  • WAVA
    68.12
  • Stride(cm)
    116
  • Cals
    896
  • Cadence
    180
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1035
  • Asc(m)
    308
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 121/129bpm [955b/mi] 83cal 7.6/8.58mph
2) 1m - 7:49(7:49/m) 125/130bpm [978b/mi] 86cal 7.67/7.87mph
3) 1m - 7:53(7:53/m) 131/134bpm [1033b/mi] 90cal 7.61/7.89mph
4) 1m - 8:07(8:07/m) 134/138bpm [1087b/mi] 94cal 7.39/8.06mph
5) 1m - 7:45(7:45/m) 134/143bpm [1039b/mi] 89cal 7.74/8.31mph
6) 1m - 7:37(7:37/m) 139/145bpm [1059b/mi] 91cal 7.87/8.58mph
7) 1m - 7:19(7:19/m) 139/147bpm [1018b/mi] 87cal 8.19/8.83mph
8) 1m - 7:33(7:33/m) 141/143bpm [1064b/mi] 91cal 7.95/8.52mph
9) 1m - 7:39(7:39/m) 141/145bpm [1079b/mi] 93cal 7.84/8.1mph
10) 1m - 7:20(7:20/m) 145/148bpm [1064b/mi] 92cal 8.18/8.43mph
11) 0.01m - 3(6:28/m) 147/147bpm [949b/mi] 9.29/8.06mph

Felt much stronger mentally today. Really felt Majella was with me all the way and lots of positive thoughts rather than negativ one. Love youxxx Thanks petxxx
7:54 7:49 7:53 8:07 7:45 7:37 7:19 7:33 7:39 7:20 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 117 92-129 925 182 178-186 10/4
1.00 7:55 3:58 7:55 124 121-129 982 182 180-186 26/16
1.50 11:50 3:56 7:51 126 120-129 989 180 176-182 35/34
2.00 15:44 3:54 7:47 125 123-130 973 180 176-184 27/20
2.50 19:36 3:52 7:44 131 126-134 1012 180 178-186 26/33
3.00 23:37 4:01 8:03 132 129-134 1062 180 176-182 9/21
3.50 27:46 4:09 8:19 133 130-137 1106 178 176-180 18/15
4.00 31:44 3:58 7:55 135 130-138 1069 178 174-184 29/9
4.50 35:27 3:43 7:26 131 129-134 975 179 176-182 12/29
5.00 39:29 4:02 8:04 137 133-143 1105 179 176-184 32/16
5.50 43:04 3:35 7:09 135 132-137 966 179 176-186 15/32
6.00 47:07 4:03 8:05 142 137-145 1149 182 178-186 28/28
6.50 50:54 3:47 7:34 139 133-147 1052 180 176-186 29/30
7.00 54:26 3:32 7:04 139 135-143 983 180 174-184 8/18
7.50 58:14 3:48 7:36 141 139-143 1072 179 176-184 12/14
8.00 1:01:59 3:44 7:29 141 139-142 1055 180 172-184 10/10
8.50 1:05:50 3:51 7:42 141 139-144 1086 181 178-186 12/15
9.00 1:09:38 3:48 7:36 142 139-144 1079 180 176-184 19/11
9.50 1:13:17 3:39 7:18 144 142-148 1052 181 176-186 12/19
10.00 1:16:58 3:41 7:22 146 145-147 1076 182 178-190 20/15
10.01 1:17:02 4 7:47 147 147-147 1144 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.3% 9:05
    20 4.0% 7:52
    18 12.3% 7:35
    16 9.0% 7:57
    14 4.4% 8:32
    14 3.1% 8:26

  • Cadence Distribution

    180 avge / 190 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.79% More
    800m 3:29 7:00 59.54% More
    1km 4:24 7:06 61.92% More
    Mile 7:11 7:11 65.80% More
    5k 23:08 7:27 67.43% More
    5 miles 37:28 7:30 68.04% More
    10k 46:51 7:32 68.01% More
    10 miles 1:16:57 7:42 68.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 70.52
    5km 22:17 7:10 70.01
    5M 36:54 7:23 69.08
    10km 46:27 7:29 68.59
    10M 1:16:55 7:42 68.12
    Half 1:42:25 7:49 67.56
    20M 2:40:22 8:01 67.59
    Mara 3:33:31 8:09 67.93

Photos



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