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Mon 3rd Jan 2022 at 3:16pm by SeanMc

Run > Steady-State

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Time
1:17:00
Miles
10.01
Min/mi
7:42
Pacing
94.2%
WAVA
68.12
Stride(cm)
116
Cals
896
Cadence
180
BPM
135
%MHR
78.7
B/mi
1035
Asc(m)
308
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 121/129bpm [955b/mi] 83cal 7.6/8.58mph
2) 1m - 7:49(7:49/m) 125/130bpm [978b/mi] 86cal 7.67/7.87mph
3) 1m - 7:53(7:53/m) 131/134bpm [1033b/mi] 90cal 7.61/7.89mph
4) 1m - 8:07(8:07/m) 134/138bpm [1087b/mi] 94cal 7.39/8.06mph
5) 1m - 7:45(7:45/m) 134/143bpm [1039b/mi] 89cal 7.74/8.31mph
6) 1m - 7:37(7:37/m) 139/145bpm [1059b/mi] 91cal 7.87/8.58mph
7) 1m - 7:19(7:19/m) 139/147bpm [1018b/mi] 87cal 8.19/8.83mph
8) 1m - 7:33(7:33/m) 141/143bpm [1064b/mi] 91cal 7.95/8.52mph
9) 1m - 7:39(7:39/m) 141/145bpm [1079b/mi] 93cal 7.84/8.1mph
10) 1m - 7:20(7:20/m) 145/148bpm [1064b/mi] 92cal 8.18/8.43mph
11) 0.01m - 3(6:28/m) 147/147bpm [949b/mi] 9.29/8.06mph

Felt much stronger mentally today. Really felt Majella was with me all the way and lots of positive thoughts rather than negativ one. Love youxxx Thanks petxxx

7:54 7:49 7:53 8:07 7:45 7:37 7:19 7:33 7:39 7:20 3

Pace

19%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	117 92-129	925	182 178-186	10/4
1.00	7:55	3:58	7:55	124 121-129	982	182 180-186	26/16
1.50	11:50	3:56	7:51	126 120-129	989	180 176-182	35/34
2.00	15:44	3:54	7:47	125 123-130	973	180 176-184	27/20
2.50	19:36	3:52	7:44	131 126-134	1012	180 178-186	26/33
3.00	23:37	4:01	8:03	132 129-134	1062	180 176-182	9/21
3.50	27:46	4:09	8:19	133 130-137	1106	178 176-180	18/15
4.00	31:44	3:58	7:55	135 130-138	1069	178 174-184	29/9
4.50	35:27	3:43	7:26	131 129-134	975	179 176-182	12/29
5.00	39:29	4:02	8:04	137 133-143	1105	179 176-184	32/16
5.50	43:04	3:35	7:09	135 132-137	966	179 176-186	15/32
6.00	47:07	4:03	8:05	142 137-145	1149	182 178-186	28/28
6.50	50:54	3:47	7:34	139 133-147	1052	180 176-186	29/30
7.00	54:26	3:32	7:04	139 135-143	983	180 174-184	8/18
7.50	58:14	3:48	7:36	141 139-143	1072	179 176-184	12/14
8.00	1:01:59	3:44	7:29	141 139-142	1055	180 172-184	10/10
8.50	1:05:50	3:51	7:42	141 139-144	1086	181 178-186	12/15
9.00	1:09:38	3:48	7:36	142 139-144	1079	180 176-184	19/11
9.50	1:13:17	3:39	7:18	144 142-148	1052	181 176-186	12/19
10.00	1:16:58	3:41	7:22	146 145-147	1076	182 178-190	20/15
10.01	1:17:02	4	7:47	147 147-147	1144	188 188-188	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 40m, Flat prediction 1:16:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.3%	9:05
20 4.0%	7:52
18 12.3%	7:35
16 9.0%	7:57
14 4.4%	8:32
14 3.1%	8:26
See your biggest climbs

Cadence

180 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10	1:17:02	7:42
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.79%	More
800m	3:29	7:00	59.54%	More
1km	4:24	7:06	61.92%	More
Mile	7:11	7:11	65.80%	More
5k	23:08	7:27	67.43%	More
5 miles	37:28	7:30	68.04%	More
10k	46:51	7:32	68.01%	More
10 miles	1:16:57	7:42	68.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	70.52
5km	22:17	7:10	70.01
5M	36:54	7:23	69.08
10km	46:27	7:29	68.59
10M	1:16:55	7:42	68.12
Half	1:42:25	7:49	67.56
20M	2:40:22	8:01	67.59
Mara	3:33:31	8:09	67.93

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