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Sat 1st Jan 2022 at 9:00am by Kanajlo

Run > parkrun
  • Time
    24:23
  • Miles
    3.14
  • Min/mi
    7:46
  • Pacing
    95.2%
  • WAVA
    54.55
  • Stride(cm)
    135
  • Cals
    401
  • Cadence
    153
  • BPM
    164
  • %MHR
    86
  • B/mi
    1275
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 151/173bpm [1165b/mi] 112cal 7.78/8.27mph
2) 1m - 7:50(7:50/m) 174/176bpm [1363b/mi] 135cal 7.66/8.08mph
3) 1m - 7:49(7:49/m) 175/181bpm [1369b/mi] 136cal 7.67/8.64mph
4) 0.14m - 1:01(7:07/m) 177/179bpm [1261b/mi] 18cal 8.42/8.25mph
7:43 7:50 7:49 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 102 66-134 803 157 154-164 3/0
0.25 1:59 1:00 8:01 140 131-150 1122 153 150-156 2/0
0.38 2:55 55 7:23 142 129-156 1049 154 152-156 9/0
0.50 3:54 1:00 7:59 151 148-157 1205 154 152-156 2/4
0.63 4:51 56 7:32 163 154-168 1228 154 152-156 5/11
0.75 5:46 55 7:23 170 166-173 1256 153 152-156 9/1
0.88 6:46 1:00 7:58 172 171-173 1372 153 152-154 2/7
1.00 7:42 56 7:30 172 170-173 1289 153 152-154 7/7
1.13 8:40 58 7:42 173 170-175 1332 153 150-156 2/8
1.25 9:37 57 7:39 173 172-174 1323 152 150-152 6/5
1.38 10:36 59 7:52 175 174-175 1375 152 150-154 5/3
1.50 11:37 1:00 8:02 174 174-175 1397 152 150-154 0/4
1.63 12:34 57 7:36 175 174-176 1330 153 152-154 0/3
1.75 13:33 1:00 7:59 174 173-175 1389 153 152-154 5/2
1.88 14:31 57 7:39 174 172-175 1332 152 152-152 15/4
2.00 15:32 1:02 8:12 172 172-173 1410 153 152-154 5/9
2.13 16:33 1:00 8:04 173 172-174 1395 152 150-152 1/9
2.25 17:31 59 7:48 173 172-173 1350 153 152-154 4/3
2.38 18:32 1:00 8:03 174 173-174 1400 153 152-154 6/3
2.50 19:31 1:00 7:58 175 174-175 1393 153 152-154 7/8
2.63 20:29 58 7:42 172 171-174 1324 153 152-154 5/6
2.75 21:22 53 7:03 176 172-179 1242 155 150-160 4/3
2.88 22:19 57 7:35 179 178-181 1357 155 152-158 0/5
3.00 23:22 1:03 8:23 176 175-178 1475 153 152-156 0/1
3.13 24:16 54 7:14 177 176-178 1279 156 152-160 3/1
3.14 24:23 7 6:51 179 179-179 1226 162 162-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.7% 7:48
    15 8.2% 7:54
    11 4.1% 7:25

  • Cadence Distribution

    153 avge / 164 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 41.19% More
    800m 3:45 7:33 45.46% More
    1km 4:42 7:34 47.92% More
    Mile 7:37 7:37 51.48% More
    5k 24:05 7:45 54.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:42 6:42
    5km 24:06 7:45
    5M 41:15 8:15
    10km 52:44 8:29
    10M 1:30:16 9:02
    Half 2:02:29 9:21
    20M 3:17:34 9:53
    Mara 4:28:04 10:14
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