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Thu 30th Dec 2021 at 9:32am by 3M

Run > General

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Time
30:14
Miles
3.30
Min/mi
9:10
Pacing
60.2%
WAVA
55.90
Stride(cm)
108
Cals
400
Cadence
162
BPM
143
%MHR
90.4
B/mi
1309
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

Here endeth the year!

Split Summary
===
1) 1m - 8:55(8:55/m) 133/146bpm [1187b/mi] 110cal 6.72/7.18mph
2) 1m - 9:22(9:22/m) 145/159bpm [1359b/mi] 126cal 6.4/7.14mph
3) 1m - 8:56(8:56/m) 149/158bpm [1331b/mi] 124cal 6.72/7.06mph
4) 0.3m - 3:00(9:56/m) 149/158bpm [1480b/mi] 40cal 6.04/6.87mph

8:55 9:22 8:56 3:00

Fenland Flier
Terrific photo, congratulations on your running year.

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	115 93-133	1000	163 114-174	3/2
0.25	2:11	1:06	8:45	135 133-136	1182	166 166-168	2/10
0.38	3:17	1:06	8:50	136 135-137	1202	163 154-166	4/12
0.50	4:25	1:08	9:03	133 131-136	1205	163 160-164	6/4
0.63	5:28	1:03	8:25	134 133-134	1128	164 162-164	6/14
0.75	6:39	1:11	9:24	136 134-139	1279	160 150-164	3/18
0.88	8:33	1:54 +54	15:11	128 121-140	1944	165 162-168	2/2
1.00	9:48	1:16	10:04	145 141-146	1460	163 162-164	9/4
1.13	11:07	1:19 +13	10:32	146 145-147	1537	163 160-164	1/7
1.25	12:42	1:34 +28	12:36	146 141-151	1839	155 102-164	4/6
1.38	13:53	1:12	9:33	147 143-149	1403	164 162-168	1/2
1.50	15:34	1:41 +37	13:27	150 138-152	2016	163 162-166	3/5
1.63	17:59	2:25 +1:19	19:17	130 113-142	2507	161 100-168	4/1
1.75	19:08	1:10	9:17	142 132-148	1319	166 164-168	22/2
1.88	21:14	2:05 +46	16:42	151 148-156	2521	167 110-174	14/3
2.00	23:34	2:21 +1:05	18:47	151 144-159	2836	164 82-176	4/8
2.13	24:45	1:11	9:27	150 145-154	1417	167 156-172	11/3
2.25	26:17	1:31 +24	12:12	150 146-154	1830	166 112-222	4/8
2.38	28:05	1:48 +42	14:24	146 139-154	2103	159 110-168	4/4
2.50	29:33	1:29 +21	11:49	146 143-149	1725	162 110-172	9/7
2.63	31:11	1:38 +28	13:01	149 147-151	1940	165 160-168	5/2
2.75	32:41	1:30 +20	12:03	146 144-149	1759	163 160-166	4/6
2.88	33:45	1:04	8:32	149 146-152	1271	166 162-170	1/8
3.00	34:50	1:05	8:40	156 152-158	1352	166 164-170	5/1
3.13	36:21	1:31 +24	12:06	153 150-158	1851	163 114-168	5/3
3.25	38:38	2:17 +1:03	18:14	152 138-157	2772	166 160-170	10/7
3.30	39:18	40	13:01	139 138-139	1810	157 152-162	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	20.9%	23:08
18	12.6%	18:10
12	10.5%	9:28

Cadence Distribution
162 avge / 222 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.8	165	3.3	29:25	9:58
Walk	15.6	108	0	6:37	4:41:21
Still	0.1	-	-	2	-
Pause	7.6	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.28%	More
800m	4:21	8:45	48.39%	More
1km	5:26	8:44	50.52%	More
Mile	9:47	9:47	47.57%	More
5k	36:11	11:39	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.58
5km	28:22	9:08	55.95
5M	46:58	9:24	55.23
10km	59:08	9:31	54.87
10M	1:37:55	9:48	54.88
Half	2:10:22	9:57	54.18
20M	3:24:09	10:12	54.83
Mara	4:31:48	10:22	54.92

Photos

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