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Sun 26th Dec 2021 at 11:02am by SlownOld

Run > Race
  • Time
    37:14
  • Miles
    3.97
  • Min/mi
    9:23
  • Pacing
    90.8%
  • WAVA
    57.95
  • Stride(cm)
    108
  • Cals
    524
  • Cadence
    160
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1577
  • Asc(m)
    172
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 160/176bpm [1571b/mi] 81cal 6.11/6.55mph
2) 0.62m - 5:48(9:21/m) 165/182bpm [1541b/mi] 80cal 6.42/6.55mph
3) 0.62m - 5:47(9:18/m) 176/185bpm [1637b/mi] 86cal 6.45/6.68mph
4) 0.62m - 6:25(10:20/m) 167/176bpm [1726b/mi] 87cal 5.8/7.03mph
5) 0.62m - 5:38(9:05/m) 175/194bpm [1589b/mi] 83cal 6.61/7.2mph
6) 0.62m - 5:27(8:47/m) 171/182bpm [1502b/mi] 78cal 6.83/7.33mph
7) 0.24m - 2:02(8:19/m) 171/177bpm [1422b/mi] 29cal 7.22/7.93mph
6:06 5:48 5:47 6:25 5:38 5:27 2:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 147 104-176 1587 155 152-162 0/3
0.25 2:37 1:16 10:06 160 158-164 1616 157 154-160 3/3
0.38 3:48 1:11 9:27 163 158-166 1540 159 158-160 5/13
0.50 4:57 1:10 9:18 161 160-163 1497 159 156-164 7/14
0.63 6:07 1:10 9:21 164 160-168 1533 159 158-162 9/1
0.75 7:20 1:12 9:39 163 159-165 1572 160 158-160 4/8
0.88 8:27 1:08 9:01 161 159-165 1452 159 154-162 9/6
1.00 9:38 1:10 9:23 164 162-166 1539 160 158-164 7/11
1.13 10:47 1:10 9:18 162 158-167 1505 159 158-162 5/6
1.25 11:59 1:11 9:28 174 167-181 1648 158 156-160 4/1
1.38 13:11 1:12 9:39 177 175-178 1708 158 156-162 6/3
1.50 14:19 1:08 9:04 174 171-176 1577 159 156-162 12/2
1.63 15:31 1:12 9:39 172 169-178 1661 159 156-160 9/7
1.75 16:40 1:09 9:13 180 175-184 1658 159 156-162 4/7
1.88 17:47 1:06 8:51 177 174-179 1567 160 158-162 4/4
2.00 19:01 1:14 9:56 168 164-176 1669 159 156-164 4/8
2.13 20:29 1:28 11:43 165 155-173 1933 157 154-160 12/4
2.25 21:57 1:27 11:39 167 163-171 1945 157 154-158 10/0
2.38 23:10 1:13 9:47 169 165-173 1652 157 154-158 17/2
2.50 24:13 1:03 8:27 169 166-171 1429 159 158-162 11/6
2.63 25:17 1:04 8:31 168 166-171 1431 162 160-166 1/14
2.75 26:26 1:09 9:13 167 166-170 1540 160 156-162 10/11
2.88 27:39 1:13 9:45 173 169-178 1686 160 158-162 12/4
3.00 28:48 1:08 9:05 184 180-193 1671 160 156-162 12/5
3.13 29:53 1:05 8:44 184 178-192 1606 162 158-172 11/10
3.25 30:56 1:03 8:27 170 166-179 1437 167 164-172 3/18
3.38 32:00 1:04 8:29 171 168-174 1450 163 160-168 1/21
3.50 33:10 1:10 9:21 169 166-172 1581 161 160-164 11/5
3.63 34:18 1:08 9:07 171 168-174 1558 160 160-162 8/5
3.75 35:23 1:04 8:35 174 170-177 1493 162 160-164 3/7
3.88 36:28 1:05 8:44 170 167-174 1485 162 160-164 2/7
3.97 37:14 46 7:52 169 168-172 1329 167 162-174 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 9.0% 11:53
    15 1.3% 9:21
    12 8.3% 9:52
    12 11.6% 8:39
    10 6.9% 9:39

  • Cadence Distribution

    160 avge / 174 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 44.17% More
    800m 4:18 8:38 51.46% More
    1km 5:26 8:44 53.88% More
    Mile 8:41 8:41 59.02% More
    5k 28:52 9:17 58.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 59.37
    5km 28:43 9:15 58.30
    5M 47:33 9:31 57.72
    10km 59:52 9:38 57.37
    10M 1:39:08 9:55 57.10
    Half 2:11:59 10:05 56.71
    20M 3:26:41 10:20 56.86
    Mara 4:35:11 10:30 57.23
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