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Sat 25th Dec 2021 at 2:39pm by ferret

Walk > General
  • Time
    39:29
  • Miles
    1.47
  • Min/mi
    26:52
  • Stride(cm)
    54
  • Cals
    99
  • Cadence
    111
  • BPM
    80
  • %MHR
    54.5
  • B/mi
    2151
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:33(25:33/m) 74/113bpm [1891b/mi] 38cal 56/78rpm 2.35/3.8mph
2) 0.8m - 33:14(41:46/m) 83/112bpm [3466b/mi] 61cal 54/61rpm 1.44/3.21mph
25:33 33:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:27 92 87-97 2158 114 108-122 1/2
0.13 2:48 1:20 21:16 94 79-111 1999 117 110-124 0/0
0.19 4:08 1:21 21:32 94 86-105 2024 114 108-122 0/1
0.25 5:29 1:21 21:35 75 70-84 1619 114 110-122 4/1
0.31 7:07 1:37 25:56 67 64-68 1738 117 108-122 2/8
0.38 8:28 1:21 21:43 67 64-70 1455 112 108-116 5/4
0.44 10:07 1:39 26:29 65 64-66 1721 119 116-126 2/19
0.50 11:25 1:17 20:38 66 65-67 1362 124 122-126 5/12
0.56 12:46 1:21 21:43 63 61-65 1368 115 106-126 0/1
0.63 14:36 1:50 29:19 64 51-79 1877 136 80-156 2/1
0.69 16:27 1:51 29:34 63 62-66 1863 107 104-122 3/2
0.75 18:36 2:09 34:30 65 62-69 2242 98 98-98 0/1
0.81 20:28 1:52 29:49 89 68-105 2654 107 100-122 0/0
0.88 21:59 1:31 24:10 86 75-93 2079 111 104-116 6/1
0.94 23:41 1:42 27:08 83 80-88 2253 99 90-110 2/3
1.00 25:31 1:50 29:28 77 75-80 2268 104 86-122 5/4
1.06 27:44 2:12 35:18 73 73-73 2577 122 122-122 7/5
1.13 30:05 2:22 37:46 77 70-85 2909 105 80-122 7/0
1.19 31:50 1:44 27:49 78 77-80 2170 102 100-104 10/9
1.25 33:33 1:43 27:35 81 80-83 2234 119 116-122 11/8
1.31 35:28 1:55 30:43 75 68-80 2304 96 90-104 7/2
1.38 37:08 1:40 26:46 73 68-77 1954 100 94-104 4/0
1.44 38:46 1:37 25:58 90 79-102 2338 105 94-122 0/0
1.47 39:29 43 23:21 96 85-109 2242 103 100-112 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.2% 26:09

  • Cadence Distribution

    111 avge / 156 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
    800m 11:02 22:13 More
    1km 14:30 23:20 More
    Mile 25:34 25:34 More

Photos



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