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Thu 23rd Dec 2021 at 6:14pm by SeanMc

Run > Easy
  • Not good
  • Time
    40:33
  • Miles
    4.02
  • Min/mi
    10:05
  • Pacing
    97.3%
  • WAVA
    50.14
  • Stride(cm)
    93
  • Cals
    308
  • Cadence
    171
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    1085
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 109/128bpm [1089b/mi] 88cal 6.01/7.83mph
2) 1m - 10:17(10:17/m) 106/110bpm [1091b/mi] 78cal 5.83/6.01mph
3) 1m - 10:08(10:08/m) 108/113bpm [1095b/mi] 74cal 5.92/6.12mph
4) 1m - 9:59(9:59/m) 108/113bpm [1078b/mi] 68cal 6.01/6.12mph
5) 0.02m - 9(9:23/m) 106/107bpm [994b/mi] 6.4/5.93mph

Know you are with me sweetheart by my side, love you xxx
9:59 10:17 10:08 9:59 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 105 79-127 999 180 176-190 5/0
0.25 2:27 1:16 10:08 115 102-122 1165 176 174-178 8/0
0.38 3:43 1:16 10:08 117 111-121 1185 171 166-176 3/0
0.50 5:00 1:16 10:10 107 101-113 1087 174 170-176 1/4
0.63 6:14 1:14 9:54 109 104-113 1079 175 172-180 7/3
0.75 7:28 1:14 9:54 107 104-109 1059 174 172-176 4/4
0.88 8:44 1:16 10:10 109 107-111 1108 173 170-176 0/10
1.00 9:58 1:13 9:47 105 103-108 1028 172 170-176 5/2
1.13 11:15 1:17 10:15 106 104-108 1086 170 170-172 4/5
1.25 12:31 1:16 10:10 105 102-106 1068 171 170-174 11/3
1.38 13:48 1:17 10:18 106 105-106 1091 171 170-174 8/6
1.50 15:07 1:19 10:32 108 107-110 1137 169 168-172 2/7
1.63 16:24 1:17 10:16 105 102-107 1078 170 168-174 4/4
1.75 17:40 1:16 10:06 106 104-107 1070 169 168-172 1/4
1.88 18:56 1:16 10:08 107 105-109 1085 168 166-170 6/1
2.00 20:16 1:20 10:41 107 103-109 1143 169 168-170 2/3
2.13 21:32 1:16 10:11 106 103-109 1079 169 168-170 6/2
2.25 22:51 1:19 10:29 108 102-111 1132 170 168-172 0/12
2.38 24:08 1:17 10:17 109 105-113 1121 170 168-172 4/1
2.50 25:22 1:15 9:57 108 105-112 1074 171 168-172 2/3
2.63 26:37 1:15 10:00 107 104-109 1069 170 168-170 4/5
2.75 27:53 1:16 10:08 108 107-110 1095 170 168-172 9/6
2.88 29:09 1:15 10:02 108 107-111 1084 170 168-172 2/6
3.00 30:24 1:15 10:03 109 107-111 1096 171 170-174 4/2
3.13 31:38 1:14 9:52 108 106-109 1065 169 168-172 2/2
3.25 32:52 1:14 9:51 108 105-110 1064 169 168-170 6/5
3.38 34:06 1:14 9:55 109 107-110 1080 169 168-172 3/4
3.50 35:21 1:15 9:59 109 106-112 1088 171 170-172 6/9
3.63 36:37 1:16 10:06 107 106-108 1081 168 166-170 3/3
3.75 37:51 1:14 9:55 108 106-109 1071 170 168-174 10/1
3.88 39:07 1:16 10:06 106 102-108 1071 168 168-170 1/3
4.00 40:23 1:16 10:07 106 105-108 1073 169 168-172 1/3
4.02 40:33 10 9:55 107 106-107 1060 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.0% 9:58
    13 5.3% 9:52
    10 3.2% 10:03

  • Cadence Distribution

    171 avge / 190 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 35.73% More
    800m 4:55 9:53 42.14% More
    1km 6:09 9:54 44.40% More
    Mile 9:57 9:57 47.49% More
    5k 31:26 10:07 49.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 50.89
    5km 30:51 9:56 50.57
    5M 51:06 10:13 49.89
    10km 1:04:20 10:21 49.52
    10M 1:46:32 10:39 49.18
    Half 2:21:51 10:50 48.78
    20M 3:42:08 11:06 48.80
    Mara 4:55:44 11:17 49.05

Photos



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