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Thu 23rd Dec 2021 at 6:14pm by SeanMc

Run > Easy

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Time
40:33
Miles
4.02
Min/mi
10:05
Pacing
97.3%
WAVA
50.14
Stride(cm)
93
Cals
308
Cadence
171
BPM
108
%MHR
62.9
B/mi
1085
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 109/128bpm [1089b/mi] 88cal 6.01/7.83mph
2) 1m - 10:17(10:17/m) 106/110bpm [1091b/mi] 78cal 5.83/6.01mph
3) 1m - 10:08(10:08/m) 108/113bpm [1095b/mi] 74cal 5.92/6.12mph
4) 1m - 9:59(9:59/m) 108/113bpm [1078b/mi] 68cal 6.01/6.12mph
5) 0.02m - 9(9:23/m) 106/107bpm [994b/mi] 6.4/5.93mph

Know you are with me sweetheart by my side, love you xxx

9:59 10:17 10:08 9:59 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	105 79-127	999	180 176-190	5/0
0.25	2:27	1:16	10:08	115 102-122	1165	176 174-178	8/0
0.38	3:43	1:16	10:08	117 111-121	1185	171 166-176	3/0
0.50	5:00	1:16	10:10	107 101-113	1087	174 170-176	1/4
0.63	6:14	1:14	9:54	109 104-113	1079	175 172-180	7/3
0.75	7:28	1:14	9:54	107 104-109	1059	174 172-176	4/4
0.88	8:44	1:16	10:10	109 107-111	1108	173 170-176	0/10
1.00	9:58	1:13	9:47	105 103-108	1028	172 170-176	5/2
1.13	11:15	1:17	10:15	106 104-108	1086	170 170-172	4/5
1.25	12:31	1:16	10:10	105 102-106	1068	171 170-174	11/3
1.38	13:48	1:17	10:18	106 105-106	1091	171 170-174	8/6
1.50	15:07	1:19	10:32	108 107-110	1137	169 168-172	2/7
1.63	16:24	1:17	10:16	105 102-107	1078	170 168-174	4/4
1.75	17:40	1:16	10:06	106 104-107	1070	169 168-172	1/4
1.88	18:56	1:16	10:08	107 105-109	1085	168 166-170	6/1
2.00	20:16	1:20	10:41	107 103-109	1143	169 168-170	2/3
2.13	21:32	1:16	10:11	106 103-109	1079	169 168-170	6/2
2.25	22:51	1:19	10:29	108 102-111	1132	170 168-172	0/12
2.38	24:08	1:17	10:17	109 105-113	1121	170 168-172	4/1
2.50	25:22	1:15	9:57	108 105-112	1074	171 168-172	2/3
2.63	26:37	1:15	10:00	107 104-109	1069	170 168-170	4/5
2.75	27:53	1:16	10:08	108 107-110	1095	170 168-172	9/6
2.88	29:09	1:15	10:02	108 107-111	1084	170 168-172	2/6
3.00	30:24	1:15	10:03	109 107-111	1096	171 170-174	4/2
3.13	31:38	1:14	9:52	108 106-109	1065	169 168-172	2/2
3.25	32:52	1:14	9:51	108 105-110	1064	169 168-170	6/5
3.38	34:06	1:14	9:55	109 107-110	1080	169 168-172	3/4
3.50	35:21	1:15	9:59	109 106-112	1088	171 170-172	6/9
3.63	36:37	1:16	10:06	107 106-108	1081	168 166-170	3/3
3.75	37:51	1:14	9:55	108 106-109	1071	170 168-174	10/1
3.88	39:07	1:16	10:06	106 102-108	1071	168 168-170	1/3
4.00	40:23	1:16	10:07	106 105-108	1073	169 168-172	1/3
4.02	40:33	10	9:55	107 106-107	1060	170 170-170	0/0

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 21m, Flat prediction 40:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	9:58
13 5.3%	9:52
10 3.2%	10:03
See your biggest climbs

Cadence

171 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	40:33	10:06
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.73%	More
800m	4:55	9:53	42.14%	More
1km	6:09	9:54	44.40%	More
Mile	9:57	9:57	47.49%	More
5k	31:26	10:07	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.89
5km	30:51	9:56	50.57
5M	51:06	10:13	49.89
10km	1:04:20	10:21	49.52
10M	1:46:32	10:39	49.18
Half	2:21:51	10:50	48.78
20M	3:42:08	11:06	48.80
Mara	4:55:44	11:17	49.05

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