Sun 12th Oct 2008 at 11:00am by FurryH
Run > Race
Not good
warm
-
Time
2:16:51
-
Miles
13.10
-
Min/mi
10:27
-
Pacing
0%
-
WAVA
42.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 21.09km
Time taken: 02:16:51
Average/Max Speed : 9.25kph / 16.70kph
Average/Min Pace : 00:06:29 / 00:03:35
Calories used: 1947
======
Splits
======
11:02:30 1.61km 00:08:38 11.17kph 14.91kph
11:11:08 1.61km 00:08:42 11.09kph 13.34kph
11:19:51 1.61km 00:09:05 10.62kph 12.66kph
11:28:56 1.61km 00:09:19 10.34kph 16.70kph
11:38:16 1.61km 00:09:21 10.31kph 12.38kph
11:47:39 1.61km 00:09:53 9.76kph 12.81kph
11:57:33 1.61km 00:09:42 9.94kph 12.23kph
12:07:15 1.61km 00:11:53 8.12kph 11.07kph
12:19:08 1.61km 00:12:38 7.63kph 10.50kph
12:31:47 1.61km 00:12:32 7.69kph 11.00kph
12:44:20 1.61km 00:12:43 7.58kph 9.95kph
12:57:04 1.61km 00:11:21 8.51kph 9.98kph
13:08:25 1.61km 00:10:00 9.64kph 12.30kph
13:18:26 0.18km 00:00:57 11.05kph 12.73kph
8.38,8.42,9.05,9.19,9.21,9.53,9.42,11.53,12.38,12.32,12.43,11.21,10.00,0.57
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:51 |
7:51 |
48.42 |
| 5km |
27:41 |
8:55 |
46.56 |
| 5M |
46:57 |
9:23 |
44.95 |
| 10km |
59:46 |
9:37 |
44.24 |
| 10M |
1:41:23 |
10:08 |
43.17 |
| Half |
2:16:51 |
10:27 |
42.05 |
| 20M |
3:38:57 |
10:57 |
41.64 |
| Mara |
4:55:31 |
11:17 |
41.14 |
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