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Races
118 -
Miles
8855 -
Miles
2 -
Miles
3171 -
Miles
28 -
WAVA
62.74% -
200m
35 -
400m
1:18 -
Mile
6:11 -
3000m
13:06 -
5k
20:57 -
5M
36:12 -
10k
48:08 -
10M
1:18:50 -
Half
1:41:28 -
20M
2:48:24 -
Mara
3:50:10
About Me | |
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On/off fetchie, runner, virtual cyclist.
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? The countryside is fantastic in all seasons, get out there and run it at what ever pace suits you. Race only youself and if its not fun stop. |
Recent Blogs | |
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April May 2018 - The crash | May 2018 |
Gammon n chips | Feb 2018 |
Half term end | Feb 2018 |
Running highs | Feb 2018 |
Good end to the week | Jan 2018 |
My parkrun |
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Gadebridge parkrun |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 35 60.35 | 35
4:42/mi
|
60.35 | |||||||||||||
400m | 2 | 1:18 57.06 | 1:21 55.35 | 1:18
5:14/mi
|
57.06 | ||||||||||||
1mi | 5 | 6:39 57.58 | 6:17 61.24 | 6:11 62.59 | 6:11
6:11/mi
|
62.59 | |||||||||||
3000m | 1 | 13:06 58.22 | 13:06
7:02/mi
|
58.22 | |||||||||||||
5km | 8 | 23:23 55.54 | 22:28 58.12 | 21:39 60.31 | 20:57 62.74 | 22:43 58.28 | 20:57
6:45/mi
|
62.74 | |||||||||
5mi | 20 | 48:59 43.03 | 47:03 44.95 | 40:15 52.70 | 38:00 55.82 | 36:12 59.09 | 36:45 58.21 | 36:12
7:14/mi
|
59.09 | ||||||||
6mi | 3 | 47:00 54.68 | 58:53 44.04 | 47:00
7:50/mi
|
54.68 | ||||||||||||
10km | 14 | 59:24 44.44 | 1:02:46 42.08 | 53:16 49.58 | 53:06 49.79 | 48:44 54.35 | 48:08 55.17 | 48:50 55.35 | 53:05 51.61 | 48:08
7:45/mi
|
55.35 | ||||||
11km | 1 | 56:46 53.39 | 56:46
8:18/mi
|
53.39 | |||||||||||||
12km | 2 | 1:02:39 51.30 | 1:02:39
8:24/mi
|
51.30 | |||||||||||||
15km | 3 | 1:24:55 48.01 | 1:24:55
9:07/mi
|
48.01 | |||||||||||||
15.5km | 2 | 1:46:21 42.91 | 1:32:37 49.68 | 1:32:37
9:37/mi
|
49.68 | ||||||||||||
10mi | 11 | 1:37:57 44.69 | 1:27:04 50.45 | 1:20:11 54.93 | 1:18:50 56.08 | 1:27:18 51.13 | 1:25:41 52.41 | 1:25:31 52.51 | 1:25:31 52.88 | 1:35:12 50.29 | 1:18:50
7:53/mi
|
56.08 | |||||
13mi | 1 | 1:52:03 51.41 | 1:52:03
8:38/mi
|
51.41 | |||||||||||||
13.1mi | 31 | 2:08:46 45.02 | 2:00:05 48.34 | 1:49:09 53.27 | 1:42:48 56.71 | 1:48:05 54.12 | 1:42:06 57.53 | 1:44:47 56.06 | 1:49:39 54.16 | 1:46:24 56.20 | 1:41:28 58.93 | 2:21:50 43.90 | 2:08:14 49.38 | 1:41:28
7:45/mi
|
58.93 | ||
20mi | 4 | 2:58:46 51.14 | 2:48:24 55.83 | 2:48:24
8:25/mi
|
55.83 | ||||||||||||
26.2mi | 4 | 4:05:37 49.76 | 3:50:10 53.29 | 4:07:28 49.56 | 3:58:06 52.65 | 3:50:10
8:47/mi
|
53.29 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Dec | Milton Keynes Winter Half | 2:08:33 | 49.26 | 13.1mi |
22 Oct | Stevenage Half Marathon SB | 2:08:14 | 49.38 | 13.1mi |
8 Oct | Ridgeway Run PB | 1:32:37 | 49.68 | 15.5km |
24 Sep | Leighton 10 SB | 1:35:12 | 50.29 | 10mi |
19 Feb | Sunday League XC #5 Watford | 1:00:54 | 46.32 | 6.1mi |
5 Feb | Watford Half Marathon | 2:15:10 | 46.45 | 13.1mi |
2022 | Result | WAVA | Distance | |
16 Oct | Sunday League XC #1 Cheshunt | 46:33 | 49.47 | 5mi |
9 Oct | Ridgeway Run (Tring) SB | 1:46:21 | 42.91 | 15.5km |
2 May | Milton Keynes Marathon Half SB | 2:21:50 | 43.90 | 13.1mi |
2020 | Result | WAVA | Distance | |
12 Jan | Sunday XC League Race 4 | 54:03 | 50.09 | 6mi |
2019 | Result | WAVA | Distance | |
1 Dec | Sunday League Race #2 Trent Park | 42:09 | 53.35 | 5mi |
2017 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 3:58:06 | 52.65 | 26.2mi |
2 Apr | Oakley 20 | 2:52:26 | 54.53 | 20mi |
12 Mar | Finchley 20 PB | 2:48:24 | 55.83 | 20mi |
19 Feb | Middlesex/Herts Vets XC | 40:16 | 61.15 | 9km |
5 Feb | Watford Half Marathon PB | 1:41:28 | 58.93 | 13.1mi |
22 Jan | Fred Hughes 10 SB | 1:25:31 | 52.88 | 10mi |
8 Jan | Herts Senior Men XC County Champs PB | 56:46 | 53.39 | 11km |
2016 | Result | WAVA | Distance | |
18 Dec | Sunday League XC #3 Willian | 36:28 | 60.24 | 5mi |
4 Dec | Bedford Harriers Half Marathon SB | 1:46:24 | 56.20 | 13.1mi |
20 Nov | Herbert's Hole Challenge SB | 53:05 | 51.61 | 10km |
13 Nov | Sunday League XC #2 Grovelands | 38:30 | 57.06 | 5mi |
23 Oct | Sunday League XC #1 Cheshunt | 38:09 | 57.58 | 5mi |
4 Sep | Dunstable Downs Half | 2:05:14 | 47.75 | 13.1mi |
14 Aug | Burnham Beeches Half Marathon | 1:58:16 | 50.56 | 13.1mi |
10 Jul | Grant & Stone Wycombe Half Marathon | 2:08:44 | 46.45 | 13.1mi |
7 Feb | Watford Half Marathon | 1:55:06 | 51.60 | 13.1mi |
24 Jan | Fred Hughes 10 SB | 1:25:31 | 52.51 | 10mi |
17 Jan | Sunday League XC #4 Watford | 51:38 | 51.71 | 6.1mi |
10 Jan | Hertfordshire XC Championships | 1:02:23 | 52.86 | 12km |
2015 | Result | WAVA | Distance | |
6 Dec | Sunday League XC #3 Willian | 40:52 | 53.35 | 5mi |
22 Nov | Sunday League XC #2 Trent Park | 41:29 | 52.55 | 5mi |
16 Aug | Kimbolton Castle half Marathon SB | 1:49:39 | 54.16 | 13.1mi |
5 Jul | Stortford 10 SB | 1:25:41 | 52.41 | 10mi |
19 Apr | Flitwick 10K SB | 48:50 | 55.35 | 10km |
2014 | Result | WAVA | Distance | |
1 Nov | Tring parkrun #1 | 25:59 | 51.32 | 5km |
21 Sep | Leighton 10 SB | 1:27:18 | 51.13 | 10mi |
8 Jun | St Albans Half Marathon | 2:01:20 | 48.66 | 13.1mi |
27 Apr | Bracknell Half Marathon | 1:50:21 | 53.23 | 13.1mi |
19 Apr | Cardiff Parkrun SB | 22:43 | 58.28 | 5km |
2 Mar | Reading Half Marathon SB | 1:44:47 | 56.06 | 13.1mi |
16 Feb | Cross Country League Watford | 48:48 | 54.05 | 6.1mi |
25 Jan | Southern XC Championships (Senior Men) | 1:23:57 | 49.11 | 15km |
5 Jan | Cliveden Cross Country SB | 58:53 | 44.04 | 6mi |
2013 | Result | WAVA | Distance | |
24 Nov | Cross Country League 2 Grovelands | 38:22 | 56.06 | 5mi |
27 Oct | Cross Country League 1 Cheshunt | 38:48 | 55.43 | 5mi |
6 Oct | Cardiff Half Marathon SB | 1:42:06 | 57.53 | 13.1mi |
8 Sep | Dunstable Downs Half | 1:53:25 | 51.79 | 13.1mi |
11 May | St Albans Park Run PB | 20:57 | 62.74 | 5km |
6 May | Pednor 5 SB | 36:45 | 58.21 | 5mi |
21 Apr | London Marathon SB | 4:07:28 | 49.56 | 26.2mi |
3 Mar | Berkhamsted Half Marathon | 1:58:11 | 49.50 | 13.1mi |
24 Feb | Baldock Half Marathon | 1:55:29 | 50.65 | 13.1mi |
3 Feb | Watford Half Marathon | 1:43:27 | 56.54 | 13.1mi |
13 Jan | Cross Country League 4 Royston | 44:58 | 47.57 | 5mi |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 1:48:05 | 54.12 | 13.1mi |
4 Nov | Stevenage Half Marathon | 1:48:07 | 54.10 | 13.1mi |
28 Oct | Cross country League 1 broxbourne PB | 36:12 | 59.09 | 5mi |
21 Oct | Abingdon Marathon PB | 3:50:10 | 53.29 | 26.2mi |
9 Sep | Dunstable Downs 20 | 4:14:54 | 36.08 | 20mi |
5 Sep | Watford Joggers Mile Time Trial PB | 6:11 | 62.59 | 1mi |
22 Jul | Harlow 10 PB | 1:18:50 | 56.08 | 10mi |
20 Jun | Watford Joggers track night 400 SB | 1:21 | 55.35 | 400m |
20 Jun | Watford Joggers Track night mile | 6:42 | 57.77 | 1mi |
13 May | Marlow 5 | 38:24 | 55.45 | 5mi |
15 Jan | Sunday CC League Race 4 Tewin PB | 47:00 | 54.68 | 6mi |
14 Jan | St Albans parkrun SB | 21:39 | 60.31 | 5km |
8 Jan | Hertfordshire Cross Country Championships | 55:12 | 56.49 | 11.6km |
2011 | Result | WAVA | Distance | |
13 Nov | Autumn Challenge | 40:05 | 53.12 | 5mi |
6 Nov | Stevenage Half Marathon SB | 1:42:48 | 56.71 | 13.1mi |
23 Oct | Sunday XC League - Race 1 Cheshunt | 38:32 | 55.26 | 5mi |
16 Oct | Abingdon Marathon SB | 4:05:37 | 49.76 | 26.2mi |
7 Sep | Watford Joggers Mile Time trial SB | 6:17 | 61.24 | 1mi |
31 Jul | Harlow 10 SB | 1:20:11 | 54.93 | 10mi |
17 Jul | Wycombe Half Marathon | 1:49:44 | 53.12 | 13.1mi |
9 Jul | Black Park parkrun SB | 22:28 | 58.12 | 5km |
26 Jun | Stortford 10 | 1:32:33 | 47.59 | 10mi |
8 Jun | Watford Joggers track night 400 PB | 1:18 | 57.06 | 400m |
8 Jun | Watford Joggers Track night mile | 6:22 | 60.44 | 1mi |
8 Jun | Watford Joggers track night 3000 PB | 13:06 | 58.22 | 3000m |
8 May | St Albans 10k PB | 48:08 | 55.17 | 10km |
2 May | Pednor 5 SB | 38:00 | 55.82 | 5mi |
23 Apr | Cardiff 5K Parkrun | 23:00 | 56.47 | 5km |
27 Mar | Oakley 20 SB | 2:58:46 | 51.14 | 20mi |
29 Jan | Southern Counties XC Championships (Men): Parliament Hill | 1:20:05 | 50.91 | 15km |
16 Jan | Sunday League XC: Watford | 0.00 | 5mi | |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon SB | 1:49:09 | 53.27 | 13.1mi |
21 Nov | Sunday League XC: Chicksands | 0.00 | 5mi | |
24 Oct | Sunday League XC: Cheshunt | 40:35 | 52.27 | 5mi |
17 Oct | Cardiff Half Marathon PB | 1:52:03 | 51.41 | 12.98mi |
10 Oct | Ridgeway Run PB | 1:24:55 | 48.01 | 15km |
29 Aug | Paul Maguire Memorial 5 SB | 40:15 | 52.70 | 5mi |
21 Jul | Waddesdon Manor 5k SB | 23:23 | 55.54 | 5km |
17 Jul | Black Park parkrun | 23:32 | 55.19 | 5km |
23 Jun | WJoggers Track Night 200m PB | 35 | 60.35 | 200m |
23 Jun | Watford Joggers 1 mile (Track) SB | 6:39 | 57.58 | 1mi |
13 Jun | Stortford 10 SB | 1:27:04 | 50.45 | 10mi |
9 May | St Albans 10K SB | 48:44 | 54.35 | 10km |
18 Apr | Flitwick 10K | 50:53 | 52.06 | 10km |
28 Mar | Herts County Sen Mens Cross Country Championships PB | 1:02:39 | 51.30 | 12km |
7 Mar | Berkhamsted Half Marathon | 2:00:45 | 48.07 | 13.1mi |
7 Feb | Watford Half Marathon | 1:57:25 | 49.43 | 13.1mi |
24 Jan | Fred Hughes 10 | 1:33:28 | 46.89 | 10mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 2:00:05 | 48.34 | 13.1mi |
15 Nov | Autumn Challenge SB | 47:03 | 44.95 | 5mi |
1 Nov | Stevenage Half Marathon | 2:14:09 | 43.27 | 13.1mi |
17 May | Oxford Town & Gown 10K SB | 53:06 | 49.79 | 10km |
10 May | St Albans 10k | 55:28 | 47.67 | 10km |
4 May | Watford 10k | 54:55 | 48.15 | 10km |
19 Apr | Flitwick 10K | 55:50 | 47.35 | 10km |
29 Mar | Reading Half Marathon | 2:07:47 | 45.38 | 13.1mi |
2008 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run | 2:16:52 | 42.37 | 13.1mi |
21 Sep | Manches Moor Park 10k | 54:11 | 48.80 | 10km |
7 Sep | Garden City 10 SB | 1:37:57 | 44.69 | 10mi |
18 May | Oxford Town & Gown 10K SB | 53:16 | 49.58 | 10km |
5 May | Watford 10K - The Bluebell Run | 55:23 | 47.69 | 10km |
2 Mar | Berkhamsted Half Marathon SB | 2:08:46 | 45.02 | 13.1mi |
20 Jan | Wendover Multi-Terrain 5 SB | 48:59 | 43.03 | 5mi |
2007 | Result | WAVA | Distance | |
18 Nov | Herbert's Hole Challenge 10K SB | 1:02:46 | 42.08 | 10km |
2006 | Result | WAVA | Distance | |
21 May | Oxford Town & Gown 10K SB | 59:24 | 44.44 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 38 | 33 | 28 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 122 |
2023 | 60 | 53 | 52 | 43 | 54 | 46 | 55 | 83 | 58 | 53 | 66 | 45 | 667 |
2023 | 10 | 5 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2022 | 0 | 5 | 26 | 47 | 50 | 54 | 30 | 30 | 29 | 39 | 43 | 28 | 380 |
2022 | 56 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 7 | 113 |
2021 | 0 | 2 | 0 | 6 | 24 | 28 | 6 | 0 | 0 | 0 | 4 | 6 | 76 |
2021 | 24 | 22 | 0 | 0 | 14 | 10 | 37 | 53 | 76 | 62 | 0 | 0 | 298 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2020 | 51 | 3 | 2 | 0 | 1 | 40 | 49 | 15 | 32 | 38 | 30 | 6 | 269 |
2020 | 122 | 61 | 248 | 216 | 104 | 21 | 35 | 43 | 46 | 10 | 27 | 28 | 961 |
2019 | 0 | 0 | 0 | 3 | 10 | 15 | 14 | 23 | 26 | 41 | 35 | 45 | 213 |
2019 | 14 | 57 | 24 | 126 | 102 | 144 | 100 | 65 | 42 | 45 | 40 | 18 | 776 |
2018 | 9 | 6 | 0 | 6 | 37 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2018 | 0 | 0 | 0 | 13 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2017 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 2 | 0 | 0 | 0 | 0 | 6 |
2017 | 93 | 107 | 106 | 95 | 40 | 8 | 0 | 21 | 0 | 0 | 3 | 0 | 474 |
2017 | 0 | 5 | 0 | 8 | 91 | 67 | 132 | 41 | 41 | 0 | 121 | 0 | 505 |
2016 | 85 | 58 | 61 | 41 | 22 | 57 | 75 | 56 | 67 | 36 | 64 | 58 | 681 |
2016 | 6 | 19 | 12 | 0 | 0 | 0 | 5 | 8 | 26 | 11 | 9 | 0 | 96 |
2015 | 80 | 37 | 63 | 55 | 42 | 85 | 107 | 103 | 25 | 43 | 49 | 21 | 711 |
2015 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 19 | 8 | 0 | 0 | 45 |
2014 | 85 | 74 | 13 | 69 | 45 | 48 | 65 | 39 | 45 | 56 | 27 | 67 | 633 |
2014 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 10 |
2013 | 124 | 82 | 130 | 81 | 48 | 58 | 63 | 63 | 94 | 81 | 32 | 17 | 871 |
2013 | 0 | 0 | 0 | 0 | 0 | 19 | 17 | 15 | 11 | 9 | 12 | 0 | 83 |
2012 | 69 | 47 | 81 | 74 | 78 | 75 | 104 | 107 | 166 | 92 | 91 | 67 | 1052 |
2012 | 11 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2011 | 63 | 63 | 113 | 42 | 45 | 71 | 112 | 85 | 118 | 96 | 76 | 91 | 975 |
2011 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 11 | 29 | 27 | 80 |
2010 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2010 | 60 | 57 | 62 | 55 | 35 | 67 | 58 | 41 | 102 | 97 | 75 | 41 | 750 |
2010 | 0 | 15 | 61 | 0 | 13 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 119 |
2009 | 26 | 35 | 74 | 30 | 31 | 11 | 38 | 30 | 10 | 63 | 69 | 44 | 463 |
2008 | 52 | 57 | 36 | 39 | 25 | 6 | 27 | 41 | 37 | 13 | 31 | 3 | 367 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 27 | 23 | 19 | 74 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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3.3mi,
32:45
Run - General |
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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5.6mi,
1:02:53
Run - General |
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3.4mi,
34:03
Run - General |
7.3mi,
1:15:45
Run - General |
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3.8mi,
39:58
Run - General |