Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Dec 2021 at 9:59am by UltraDunc

Run > Race
  • Time
    1:26:39
  • Miles
    10.00
  • Min/mi
    8:40
  • Pacing
    91.2%
  • WAVA
    62.18
  • Stride(cm)
    97
  • Cals
    1254
  • Cadence
    192
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    1407
  • Asc(m)
    2
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 173/235bpm [1366b/mi] 196/216rpm
2) 1m - 8:02(8:02/m) 162/181bpm [1303b/mi] 193/214rpm
3) 1m - 8:21(8:21/m) 163/175bpm [1360b/mi] 192/212rpm
4) 1m - 8:22(8:22/m) 161/182bpm [1346b/mi] 192/216rpm
5) 1m - 8:41(8:41/m) 163/187bpm [1420b/mi] 191/222rpm
6) 1m - 9:28(9:28/m) 166/189bpm [1570b/mi] 189/210rpm
7) 1m - 8:43(8:43/m) 157/166bpm [1369b/mi] 190/208rpm
8) 1m - 8:54(8:54/m) 158/172bpm [1404b/mi] 191/210rpm
9) 1m - 9:24(9:24/m) 158/181bpm [1486b/mi] 190/210rpm
10) 1m - 8:47(8:47/m) 164/186bpm [1439b/mi] 192/224rpm
11) 0m - 2(1:35:48/m) 174/174bpm [16668b/mi] 200/200rpm
7:54 8:02 8:21 8:22 8:41 9:28 8:43 8:54 9:24 8:47 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:41 170 96-235 1307 195 178-216 9/8
1.00 7:54 4:03 8:06 176 118-234 1425 196 190-214 17/16
1.50 11:52 3:59 7:57 161 147-181 1281 193 186-210 16/9
2.00 15:56 4:03 8:07 163 158-167 1323 194 188-214 9/16
2.50 20:01 4:06 8:12 163 158-169 1336 193 186-210 13/12
3.00 24:17 4:15 8:30 162 155-175 1378 192 184-212 8/10
3.50 28:26 4:09 8:18 160 152-165 1329 193 184-210 11/22
4.00 32:39 4:13 8:26 162 147-182 1366 192 172-216 4/28
4.50 36:52 4:14 8:27 163 147-187 1378 191 178-222 23/15
5.00 41:17 4:25 8:49 164 149-168 1446 191 184-208 30/7
5.50 46:09 4:52 9:44 168 137-189 1634 188 172-204 23/7
6.00 50:48 4:39 9:18 164 160-167 1525 190 180-210 17/5
6.50 55:20 4:32 9:04 157 150-166 1425 189 174-208 8/19
7.00 59:31 4:11 8:22 157 152-163 1313 191 180-208 3/36
7.50 1:03:51 4:20 8:40 156 148-163 1353 191 182-210 10/15
8.00 1:08:23 4:32 9:04 159 155-172 1442 190 182-210 15/10
8.50 1:12:50 4:27 8:53 154 148-181 1368 191 182-208 7/23
9.00 1:17:48 4:58 9:56 162 153-169 1610 189 176-210 30/4
9.50 1:22:31 4:43 9:25 163 152-175 1535 190 180-206 18/8
10.00 1:26:36 4:05 8:11 165 157-186 1349 195 182-224 13/13
10.00 1:26:38 2 1:43:58 174 174-174 18091 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 235 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.9% 9:32
    39 3.7% 9:57
    11 4.1% 9:46
    10 3.3% 8:14

  • Cadence Distribution

    192 avge / 224 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 49.76% More
    800m 3:49 7:40 55.63% More
    1km 4:47 7:42 58.49% More
    Mile 7:53 7:53 61.77% More
    5k 25:12 8:07 63.55% More
    5 miles 41:17 8:15 63.45% More
    10k 52:48 8:30 62.03% More
    10 miles 1:26:36 8:40 62.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 85.39
    5km 21:46 7:00 73.56
    5M 38:12 7:38 68.57
    10km 49:23 7:57 66.32
    10M 1:26:39 8:40 62.20
    Half 1:59:13 9:06 59.74
    20M 3:16:34 9:50 56.80
    Mara 4:30:27 10:19 55.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,394 Fetchies!
Already a Fetchie? Sign in here